In this insightful episode of The Brown Girl Rising, I am joined by the amazing Rash, an expert in applying the ancient practice of Feng Shui to the modern world. Rash shares how this powerful practice helped her transform not just her home but also her life as a busy mum of two. From reducing daily stresses to fostering a peaceful, uplifting environment filled with positive energy, Rash explains how aligning the energy in her home made all the difference. She delves into the deeper connection between physical spaces and life areas, including an eye-opening experience with a cracked wall that revealed underlying issues with overspending. Whether you're a parent seeking more harmony or someone curious about how Feng Shui can impact your life, this episode will inspire you to rethink the energy flow in your home and beyond. You can follow Rash's journey on: ⁠⁠Instagram ⁠⁠⁠or ⁠⁠⁠click⁠ ⁠⁠here to work with her ⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Get 20% off using the code BGR24 when booking your call! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more inspiring content.

In this enlightening episode of The Brown Girl Rising, join us as we dive into the world of conscious and connected parenting with the UK Parent Coach, San Kaur Mehra. With a decade of experience and three children of her own, San shares her personal journey from feeling overwhelmed by the pressures of motherhood to discovering the life-changing principles of positive, progressive parenting. San opens up about the pivotal moment when she realized that traditional parenting methods weren't enough, leading her to embrace strategies that foster emotional intelligence, independence, and confidence in her children. She now empowers parents with evidence-based, easy-to-understand strategies, helping them navigate the complexities of modern parenting. Tune in to learn how San’s approach can help you break negative parenting cycles, nurture your children’s growth, and transform your family dynamic for the better. Whether you're a seasoned parent or just starting your journey, this episode offers invaluable insights that will inspire and guide you toward a more connected, loving family life. You can follow San's journey on: ⁠Instagram ⁠⁠or ⁠⁠click⁠ ⁠here to work with her ⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠for more inspiring content.

In this enlightening episode of The Brown Girl Rising, I'm joined by the incredible Gagan Singh, a Manifestation coach, therapist, wife, and mother of two, who shares her powerful journey of resilience and transformation. Gagan opens up about her battles with burnout, challenging relationships, and the personal trauma that manifested as Fibromyalgia—a condition she successfully healed through the power of the mind. Gagan’s story is one of determination, unwavering faith, and the extraordinary ability to tap into the infinite power within us all. She discusses how she’s used these experiences to evolve into a compassionate coach who now helps others heal from physical and emotional issues, create abundance, and achieve quantum growth in their lives. Join us as Gagan shares the keys to unlocking your true potential, manifesting your desires, and experiencing life beyond your wildest dreams. This episode is a must-listen for anyone looking to harness the power of the subconscious mind to create lasting change. You can follow Gagan's journey on: Instagram ⁠or ⁠click⁠ here to work with her ⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠for more inspiring content.

In this episode of Brown Girl Rising, your host Urvashi is joined by the inspiring Sheena Shah. Sheena shares her incredible journey from a childhood marked by constant knee dislocations and the fear of ending up in a wheelchair by the age of 30, to becoming a beacon of strength and self-love. Sheena's story is one of resilience and transformation. Despite the physical and emotional challenges she faced, including a major surgery on her right knee during her university years, Sheena refused to let her circumstances define her. Instead, she turned inward, learning to meditate to calm her mind and make decisions from a place of confidence rather than fear. Through her exploration of yoga philosophy, Sheena found her purpose, gaining focus, clarity, and direction in all areas of her life. Her dedication to yoga not only improved her mental and emotional well-being but also strengthened her physically to the extent that her surgeon declared further surgery unnecessary. Join us as Sheena shares how self-love, wisdom, and strength have become the pillars of her life, offering invaluable insights and inspiration for anyone facing their own struggles. You can follow Sheena's journey on: Instagram or click here to work with her ⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠here ⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring content.

In this special episode of 'The Brown Girl Rising' podcast, we are joined by Anita, a beacon of strength and resilience whose journey embodies triumph over adversity. With a deep-seated curiosity about human behavior and the mind, Anita pursued a first degree in Psychology and a master's in Occupational Psychology. Her career spans nearly two decades in Learning and Organisational Development at renowned firms like Deloitte, Coca-Cola European Partners, and BDO LLP. Anita's personal odyssey with mental health took a profound turn when she was diagnosed with Complex PTSD during a hospital stay. This experience ignited her mission to destigmatize mental health in workplaces, using her own story of transformation as a catalyst for change. She courageously shares her struggles, from losing both parents before turning 30 and coping with her father's early death to supporting her mother through cancer. Through raw honesty and vulnerability, Anita reveals how her battles with mental health once rendered her unrecognizable to her own family. Her journey of healing and self-discovery, buoyed by hope and possibility, serves as an inspiring testament to resilience. Join us on 'The Brown Girl Rising' as Anita unpacks her journey, offering insights into mental health advocacy and the transformative power of personal growth. This podcast is a beacon for those navigating their own paths toward healing and empowerment. You can follow Anita's journey on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠here ⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring content.

In this special episode, we are joined by Charan, an inspiring figure whose life story exemplifies triumph over adversity. Born with one arm, Charan's journey has been marked by significant challenges and profound personal growth. From her early years of hiding her arm to now proudly displaying it as a symbol of strength, Charan's story is one of acceptance and empowerment. Throughout our conversations, Charan opens up about the battles she faced, including developing an eating disorder as a means of control over her body. She also shares the deeply emotional experience of losing her mother and the impact it had on her mental health. Despite these hardships, Charan found a path to recovery and resilience through fitness, guided by a personal trainer who helped her flourish both physically and mentally. Now a successful Online Nutrition Coach, Personal Trainer, and Motivational Speaker, Charan is dedicated to helping other women find their inner strength and feel amazing about themselves. Her journey from the gym to mental resilience is a testament to the power of perseverance and self-love. Join us on The Brown Girl Rising as we explore Charan's incredible journey and discover the transformative power of embracing who we truly are. This podcast is a celebration of growth, self-discovery, and the unyielding spirit of women rising above their circumstances. You can follow Charan's journey on ⁠⁠⁠⁠Instagram⁠⁠⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠here ⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for more inspiring content.

Welcome to The Brown Girl Rising podcast! In today's episode, we are thrilled to welcome the incredible Ayesha, a true queer queen. Ayesha is a Somatic Mindset Practitioner dedicated to empowering professional, queer (queer, trans, non-binary), South Asian women and people to confidently express their true selves and live more fulfilling and authentic lives. Ayesha’s story is one of resilience, self-discovery, and transformation. Growing up, she was constantly told who to be, how to act, and what to think – pressures deeply ingrained in the Indian cultural mentality of avoiding embarrassment and shame. Despite having liberal parents, these societal values were hard to shake off, leading to a tumultuous journey through severe anxiety, depression, and self-loathing. The pivotal moment in Ayesha’s life came at the age of 22 when she lost her father, plunging her further into grief and self-destruction. It was during this dark period that she was forced to confront her life choices and ask herself the profound question: ‘What do you REALLY want? What will make you happy?’ The answer was simple yet profound – peace. Embarking on a journey to heal from within, Ayesha transformed her life through self-awareness, travel, and the support of her loving partner. Today, she shares her wisdom and experiences to help others find their own paths to peace and self-acceptance. Join us on The Brown Girl Rising podcast as Ayesha discusses her journey of loss, self-discovery, and the powerful love that helped her become the person she is today. Tune in for an inspiring conversation about healing, authenticity, and the pursuit of inner peace. You can follow Ayesha's journey on ⁠⁠⁠Instagram⁠⁠⁠ or her ⁠⁠⁠website⁠⁠⁠ And remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for more inspiring content.

Welcome to The Brown Girl Rising podcast, where style meets substance, and empowerment takes centre stage. Join me and the ever-fashionable JEMINEE, a seasoned expert with a flair for transforming not just wardrobes, but lives. With a resume boasting designing jewellery for Louis Vuitton and making waves at the iconic Selfridges, Jeminee brings a wealth of experience and insight to the conversation. In this episode, Jeminee shares her journey, rooted deeply in her lineage, where style isn't just a choice but a legacy. From her grandmother's handcrafted gown that made her feel like Cinderella to navigating the complexities of identity and self-expression after motherhood, Jeminee's story is one of resilience, reinvention, and unapologetic authenticity. Tune in as she opens up about the transformative power of fashion, the highs and lows of personal evolution, and the journey to rediscovering oneself after life's inevitable changes. Whether you're a fashion enthusiast, a seeker of personal growth, or simply someone looking to be inspired, this podcast promises to spark meaningful conversations and ignite your inner fire to rise, thrive, and conquer! You can follow Sadhna's journey on ⁠⁠Instagram⁠⁠ or her ⁠⁠website⁠⁠ And remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for more inspiring content.

Welcome to The Brown Girl Rising podcast, in this episode, we are joined by the wonderful Sadhna, the visionary founder of Rebalancing Life. Sadhna's mission is clear: to guide individuals towards their healthiest, most powerful, and most fulfilled selves. With over 25 years of expertise in holistic healing, Sadhna's approach seamlessly integrates the mental, emotional, and physical aspects of well-being. From reflexology to Reiki, homeopathy to nutrition, her extensive training has equipped her to address the whole person, recognizing that true transformation cannot occur in isolation. In this captivating conversation, Sadhna opens up about her personal journey, including the complexities of familial relationships and the profound connection between the divine feminine and masculine within each of us. Through her wisdom and insight, listeners will gain a deeper understanding of themselves and the path to holistic wellness. Tune in as we delve into the depths of self-discovery, empowerment, and the limitless potential within. You can follow Sadhna's journey on ⁠Instagram⁠ or her ⁠website⁠ And remember, you can connect with Brown Girl Rising on ⁠⁠⁠Instagram⁠⁠⁠ for more inspiring content.

Join us for an enlightening episode of the Brown Girl Rising podcast, where I have the pleasure of hosting Jay, a remarkable individual with a wealth of experience and expertise. As a qualified coach and NLP master practitioner, Jay specializes in supporting allergy moms and individuals living with allergies. Her mission is to empower her clients and break the stigma surrounding food allergies, drawing from her own journey as a mother to two beautiful boys, one of whom was diagnosed with multiple food allergies at just 8 months old. Jay's dedication to keeping her son safe and educating others about living with food allergies led her to become a support group leader and allergy awareness educator. Over the past eight years, she has navigated the challenges of raising a child with food allergies, continuously learning and evolving along the way. Through personalized support and guidance, Jay has helped numerous families navigate the complexities of life with food allergies. Recognizing the need for personal growth and development, Jay pursued qualifications as an NLP Practitioner, further enhancing her ability to support others effectively. Now, as a food allergy coach, she is passionate about empowering parents and individuals to take ownership of their lives and not allow allergy diagnoses to define them. By leveraging her coaching skills, Jay has created a safe and inclusive environment for her family, including adapting meal plans and communication strategies to accommodate her son's allergies. In this episode, Jay shares her insights and experiences, shedding light on the challenges and triumphs of living with food allergies while advocating for inclusivity and understanding within our communities. Tune in as we explore Jay's journey and glean valuable lessons on empowerment, resilience, and embracing life to the fullest, despite the obstacles we may face. You can follow Jay's journey on Instagram or her website And remember, you can connect with Brown Girl Rising on ⁠⁠Instagram⁠⁠ for more inspiring content.

Get ready for a game-changing episode of Brown Girl Rising with the amazing Heenali! She's not just a wealth expansion business coach for women; she's a total life-changer. I've experienced it firsthand, and trust me, it's mind-blowing! In this episode, Heenali spills the beans on how to level up your business with nature-aligned strategies. It's like tapping into the deep power of the ocean that's already within us. Plus, ever wondered why we get sucked into debt? Heenali breaks it down and reveals how it messes with our chill vibes. But wait, there's more! She dives into the unique challenges that brown women face with money, thanks to the historical baggage of colonization. It's a real eye-opener! So, if you're ready to shake off those money worries and unleash your inner boss, join us for this awesome chat with Heenali. Trust me, you won't want to miss it! And remember, you can connect with Brown Girl Rising on ⁠Instagram⁠ for more inspiring content. And follow Heenali on ⁠Instagram⁠ to find out more on her programmes!

Time for another solocast - it's been a while, totally unedited, raw and a real reaction to International Woman's Day 2024 For those that nominated me I thank you, for those that support this podcast I thank you, for those women that share their inspiring stories with me I salute you for being part of this Brown Girl Rising Community. And if you're a Brown Girl Ready To Rise... then book your FREE 121 call in with me and lets plan out your goals, visions and dreams and how you're going to step into your power! Book Your Call in Here Follow Brown Girl Rising on Instagram Follow Unlimited with Urvashi on Instagram

Welcome to Brown Girl Rising! 🌟 Join us for an enlightening episode featuring the amazing Roshney Mistry, an intuitive spiritual energy coach and channel for healing. Tune in as we delve into deep conversations on spirituality, intuition, and personal growth. Roshney shares her insights and wisdom gained from her journey, offering valuable perspectives on navigating life's challenges and finding inner peace. Don't miss out on this empowering discussion! And remember, you can connect with Brown Girl Rising on Instagram for more inspiring content. And follow Roshney on Instagram or her website

🎙️ Welcome to Brown Girl Rising! In this episode, join us as we delve into an inspiring conversation with the wonderful Priya, a passionate individual dedicated to helping others live their life's purpose to the fullest while building financial stability and manifesting their dreams. Priya's journey from Birmingham (UK) to Vancouver BC is a testament to her unwavering belief in her dreams, despite the doubts of others. With courage and determination, she embarked on an adventure that transformed her life in profound ways. Today, Priya works weekly with soul-aligned clients, offering transformative healing through Reiki, Energy Work, Personal Development Coaching, and Online Business Coaching. Her mission is to guide motivated individuals in rediscovering their purpose and integrating their passions into their lifestyle, while eliminating fear-based thinking and embracing techniques for holistic success. In this episode, Priya shares her personal story of how she met the love of her life when she least expected it, adding a touch of serendipity to her already remarkable journey. As an expert in healing trauma and fostering authenticity and alignment, Priya's heart-centered and goal-oriented approach empowers individuals to embrace self-love, awareness, and unlock their full potential. Join us on this enlightening journey with Priya, and don't forget to connect with Brown Girl Rising on Instagram for more empowering content - Link You can also find Priya on Instagram and me here personally: I Am Unlimited Urvashi

Welcome to Brown Girl Rising, where we delve into the inspiring journeys of incredible women who have navigated through life's challenges to discover their true selves. In this episode, join our wonderful guest Mina Kumari as she shares her profound story of resilience, self-discovery, and empowerment. Growing up in a world of happiness, Mina's life took an unexpected turn, forcing her to mature overnight. Throughout her journey, she grappled with adapting to various roles, losing sight of her authentic self along the way. As a dedicated Bank Manager turned Body Confidence Coach, Mina has spent her life empowering others while neglecting her own needs. Tragically widowed after 35 years of marriage, Mina's resilience shines through as she embraces life's ups and downs with unwavering courage. Now in her 50s, she's rediscovering the joy of living fully, dancing with abandon, and fearlessly exploring the world solo. Through her experiences, Mina learned the invaluable lesson of self-worth and authenticity. She's passionate about helping others embark on their journey of self-discovery, empowering them to live their best lives amidst life's pressures. Join us as Mina Kumari shares her wisdom on embracing authenticity, valuing oneself, and living life to the fullest. Get ready to be inspired and empowered to unlock your true potential. Check out Mina's Instagram here And follow me on @browngirl.rising and check out my website for how to work with me on your Soul Purpose and Vibrational States

Embark on a transformative journey with the extraordinary Manpreet Johal as she fearlessly opens up about her personal odyssey through childhood trauma and the profound impact it had on her adult life. In this compelling podcast, Manpreet shares her intimate story, unravelling the threads of how trauma touched every aspect of her existence – from relationships and health to self-esteem and confidence. As the brave creator of "Heart's Happiness," Manpreet guides listeners through her own healing expedition, shedding light on the tools, techniques, and invaluable lessons she discovered along the way. Through candid conversations, she explores the many teachers who played a crucial role in helping her unearth the path to her heart's happiness. "Heart's Happiness," Manpreet's dedicated podcast, serves as a beacon of hope for those looking to kick start their own healing journey. With a compassionate approach, she introduces a variety of tools and services designed to empower individuals on their path to healing and self-discovery. This podcast isn't just about one woman's story – it's a call to awareness about the profound impact of trauma on people's lives. Manpreet bravely shares her struggles, providing a platform for vulnerability and understanding. Beyond her personal narrative, Manpreet engages in enlightening interviews with professionals in the field, amplifying the collective wisdom on healing and resilience. Join us on this inspiring voyage of self-discovery, healing, and empowerment.

Welcome to another inspiring episode of Brown Girl Rising, where we delve into the incredible journey of self-discovery and empowerment with the extraordinary Meera Lee Patel. 🎙️✨ In this episode, we are honoured to host Meera, a self-taught artist, and best-selling author of the empowering books "How It Feels to Find Yourself" and "Go Your Own Way." 📚🎨 Meera's story is a testament to resilience and authenticity. Growing up, she faced the societal pressures and judgments that many can relate to—being told she was "too much," "too strong-minded," and "too independent." In a world that often tried to define her, Meera embarked on a profound journey of self-discovery. From the struggles of conforming to societal standards, including attempts to scrub her skin lighter to fit in, Meera shares her experiences of shedding societal expectations and embracing her truest self. Join us as Meera Lee Patel takes us on a heartfelt exploration of her path towards acceptance, individuality, and the courage to go against the grain. Through her art and words, Meera has not only found herself but has also become a beacon of inspiration for others seeking their unique way in the world. Tune in to an enlightening conversation that celebrates diversity, self-love, and the power of embracing your authentic self. 🌈💪 Don't miss the chance to be uplifted by Meera's wisdom and be inspired to rise above societal expectations. Give Meera a follow on Instagram Want to read her books? Go Your Own Way - A JOURNAL FOR BUILDING SELF-CONFIDENCE: Link How It Feels to Find Yourself -NAVIGATING LIFE'S CHANGES WITH PURPOSE, CLARITY, AND HEART: Link

Join me on The Reluctant Leader as Gurjinder Bhogal and I dive deep into a powerful conversation, where we explore the transformative journey from trauma to triumph, all without succumbing to toxic positivity. In this episode, I share an inspiring narrative of self-discovery and healing that spans decades. The raw and authentic conversation covers a myriad of challenges, from battling Bulimia, surviving Sexual Assault, overcoming Depression, and grappling with significant Weight Gain to reaching a staggering 108kg. I open up about the heartbreak of Losing Love, navigating Burnout at work, and dealing with health issues like H-pylori and Acid Reflux. However, this isn't just a story of struggle; it's a testament to resilience, strength, and the unwavering spirit of rising above adversities. Through my journey, you'll discover that self-worth and self-love are hard-earned treasures, and that anything is possible with dedication and perseverance. The conversation goes beyond personal triumphs, delving into the importance of creating safe spaces for healing. Get ready for an episode that not only inspires but empowers you to embrace your own journey, knowing that you too can rise above life's challenges. Join us as we navigate the complexities of trauma with grace, authenticity, and a commitment to uplifting others. Connect with me: www.unlimitedurvashi.podia.com urvashi@unlimitedurvashi.com https://www.instagram.com/iamunlimite... Follow Gurjinder Bhogal: Instagram: https://www.instagram.com/the.magneti... LinkedIn: https://www.linkedin.com/in/gurjinder... Facebook: https://www.facebook.com/gurjinder.dh.. Podcast: https://www.youtube.com/@gurjinderbhogal

Welcome to Season 2 of Brown Girl Rising – the podcast that celebrates resilience, empowerment, and the unstoppable force of Brown women. In 2024, the year of abundance, we're taking it up a notch with an epic lineup that promises growth, transformation, and the bloom of seeds planted in 2023. As the numeric representation of infinity and balance, the number 8 sets the stage for our season of expansion. It's time for everything you sowed in the previous year to flourish in 2024. Join us on this journey of self-discovery and empowerment because, as Brown women, we are worth it. Season 1 was about overcoming challenges and realizing our unlimited potential. Now, in Season 2, we're diving deep into the realms of self-love and self-confidence. It's a chance for us to redefine our narratives, embrace our unique stories, and celebrate the powerful essence of being a Brown woman. Get ready for insightful conversations, inspiring stories, and practical tips that will uplift and empower you. This season is more than just a podcast; it's a movement. It's time to change our story and rise to new heights together. Tune in, subscribe, and let the journey of self-love and empowerment begin. Brown Girl Rising – Season 2: Your year, your story, your power. Are you ready to step into your power? Join me for EMBODY this January where you'll be improving your relationship with yourself and your health ... emotionally, physically, spiritually and mentally. Don't miss out on this life changing group programme Follow us on @browngirl.rising and @iamunlimitedurvashi Please do leave feedbck or a 5* review if you're enjoying this podcast!

OMG My Loves How is it the end of 2023, and how is this the end of Season 1. What started as a pipe dream from a girl who always was a radio presenter at heart has become the most incredible reality! 31 Episodes 20 incredibly inspiring guests and so many uplifiting stories of women deep in struggles to finding their purpose. I hope season 1 of the Brown Girl Rising Podcast has inspired you to work on yourself, to go within and to create a life that you absolutely love to live. I hope it's also given you a reminder to take some some space to reconnect with yourself and who you are. Season 2 will be back with some more incredible guests and solocasts... Thank you for being a Brown Girl Rising If you are ready to thrive and work on your self growth with me, then reach out on either @Iamunlimitedurvashi or @browngirl.rising on Instagram or head to www.unlimitedurvashi.com and lets chat Don't forget Embody LYF Starts 22nd Jan an intimate group and hybrid container that leads you to embody the woman you want to be today!