In this special episode of 'The Brown Girl Rising' podcast, we are joined by Anita, a beacon of strength and resilience whose journey embodies triumph over adversity. With a deep-seated curiosity about human behavior and the mind, Anita pursued a first degree in Psychology and a master's in Occupational Psychology. Her career spans nearly two decades in Learning and Organisational Development at renowned firms like Deloitte, Coca-Cola European Partners, and BDO LLP. Anita's personal odyssey with mental health took a profound turn when she was diagnosed with Complex PTSD during a hospital stay. This experience ignited her mission to destigmatize mental health in workplaces, using her own story of transformation as a catalyst for change. She courageously shares her struggles, from losing both parents before turning 30 and coping with her father's early death to supporting her mother through cancer. Through raw honesty and vulnerability, Anita reveals how her battles with mental health once rendered her unrecognizable to her own family. Her journey of healing and self-discovery, buoyed by hope and possibility, serves as an inspiring testament to resilience. Join us on 'The Brown Girl Rising' as Anita unpacks her journey, offering insights into mental health advocacy and the transformative power of personal growth. This podcast is a beacon for those navigating their own paths toward healing and empowerment. You can follow Anita's journey on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠here ⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring content.