In this special episode, we are joined by Charan, an inspiring figure whose life story exemplifies triumph over adversity. Born with one arm, Charan's journey has been marked by significant challenges and profound personal growth. From her early years of hiding her arm to now proudly displaying it as a symbol of strength, Charan's story is one of acceptance and empowerment. Throughout our conversations, Charan opens up about the battles she faced, including developing an eating disorder as a means of control over her body. She also shares the deeply emotional experience of losing her mother and the impact it had on her mental health. Despite these hardships, Charan found a path to recovery and resilience through fitness, guided by a personal trainer who helped her flourish both physically and mentally. Now a successful Online Nutrition Coach, Personal Trainer, and Motivational Speaker, Charan is dedicated to helping other women find their inner strength and feel amazing about themselves. Her journey from the gym to mental resilience is a testament to the power of perseverance and self-love. Join us on The Brown Girl Rising as we explore Charan's incredible journey and discover the transformative power of embracing who we truly are. This podcast is a celebration of growth, self-discovery, and the unyielding spirit of women rising above their circumstances. You can follow Charan's journey on ⁠⁠⁠⁠Instagram⁠⁠⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠here ⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for more inspiring content.