In this episode of Brown Girl Rising, your host Urvashi is joined by the inspiring Sheena Shah. Sheena shares her incredible journey from a childhood marked by constant knee dislocations and the fear of ending up in a wheelchair by the age of 30, to becoming a beacon of strength and self-love. Sheena's story is one of resilience and transformation. Despite the physical and emotional challenges she faced, including a major surgery on her right knee during her university years, Sheena refused to let her circumstances define her. Instead, she turned inward, learning to meditate to calm her mind and make decisions from a place of confidence rather than fear. Through her exploration of yoga philosophy, Sheena found her purpose, gaining focus, clarity, and direction in all areas of her life. Her dedication to yoga not only improved her mental and emotional well-being but also strengthened her physically to the extent that her surgeon declared further surgery unnecessary. Join us as Sheena shares how self-love, wisdom, and strength have become the pillars of her life, offering invaluable insights and inspiration for anyone facing their own struggles. You can follow Sheena's journey on: Instagram or click here to work with her ⁠ And don’t miss out on my exclusive 1-1 coaching program, Reclaim Your Vitality. Click ⁠⁠⁠⁠here ⁠⁠⁠⁠to book your spot and start your journey to a more vibrant, empowered you! Remember, you can connect with Brown Girl Rising on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠for more inspiring content.