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Rising Strong: Midlife Burnout & Resilience
Rising Strong: Midlife Burnout & Resilience

Rising Strong: Midlife Burnout & Resilience

by Lisa Boehm
66 Episodes
Report
Welcome to Rising Strong: Midlife Burnout & Resilience Are you a midlife mom feeling the weight of stress, burnout, and life's constant changes? Join me, Lisa Boehm, as we explore practical coping strategies and expert insights to help you manage stress, achieve a better work-life balance, navigate grief, and build resilience, so you can lead a healthier, more balanced life. In this podcast, we'll dive deep into: Stress Management & Coping Strategies: Learn how to effectively reduce stress and navigate life's changes with proven techniques. Positive Aging & Health: Embrace the physical changes of midlife with a positive mindset and focus on improving your overall health. Emotional Wellbeing & Personal Growth: Discover ways to enhance your emotional health and foster personal development. Grief & Rediscovery: Navigate the complexities of grief and find your path to rediscovering yourself. Burnout & Work-Life Balance: Understand how to prevent burnout and achieve a healthier work-life balance. Overcoming Perfectionism: Embrace imperfection and cultivate a positive mindset to handle life's challenges. I'll share mindset shifts, habits, and behaviors that you need to transform your personal struggles into strengths. With my signature 1% strategies, I'll break down everything into simple, actionable steps, empowering you to feel better today. If you're a busy, overwhelmed overachiever tired of facing this journey alone, I'm here to help. Let's rise strong together! Check out my free resources at www.risingstrongpodcast.com

Rising Strong: Midlife Burnout & Resilience

by Lisa Boehm
Sep 10, 2024
How to Boost Confidence in Midlife with Jenelle Krahenbil
Are you a midlife mom struggling with self-worth and confidence? You're not alone. In this episode of the Rising Strong podcast, we dive deep into the complexities of self-confidence and self-worth, particularly for women navigating the challenges of midlife. Join us as we explore the factors that impact our self-perception and discover practical strategies to rebuild and reinforce your confidence. With insights from our guest, Janelle Cranbell, an expert in empowering women, this conversation offers valuable guidance for embracing your authentic self.What You'll Learn in This Episode:The critical role of self-worth in influencing your confidence and how it evolves through different life stages.Practical steps for overcoming the comparison trap and staying true to your unique values and path.Mindset shifts and actionable practices that can help you cultivate a stronger sense of worth, regardless of external validation.Don't miss this inspiring discussion that could be the key to reclaiming your confidence and thriving in midlife.Go to Jenelle's website HERECheck out the Rising Strong website and our resources HERETwo other episodes related to this topic:Stop Letting Comparison Kill your ConfidenceDitching Perfectionism
00:32:40
Sep 03, 2024
Midlife & the Happiness Curve
Did you know that the feelings of boredom and restlessness that you might be experiencing in midlife are part of a scientifically recognized pattern? Many people experience a surprising dip in happiness during their forties and fifties, and it’s completely normal. This phenomenon, known as the happiness curve, explains why midlife can sometimes feel unfulfilling despite life being good.What You'll Learn in This Episode:Understanding the Happiness Curve: Discover the science behind the U-shaped trajectory of happiness and why many experience a dip in midlife.Combatting Midlife Boredom: Learn practical strategies to reignite your passions, strengthen social connections, and set new goals.Boosting Midlife Happiness: Explore actionable steps to enhance your happiness and well-being, ensuring you rise strong through midlife challenges.Feeling bored and unfulfilled in midlife? You're not alone. Dive into this enlightening episode to uncover the secrets of the happiness curve and transform your midlife experience into a joy-filled journey. Don't miss out on the valuable insights and practical strategies discussed in this episode.Need extra help? book a Discovery Call with Lisa..............................................................You will also enjoy this related episodes: 5 Lessons in MidlifeRe-Aligning your Life for More Happiness
00:14:35
Aug 27, 2024
How Shame is Affecting us in Midlife with Kyira Wackett
In this episode, we dive deep into a topic that's often left unspoken yet profoundly impacts midlife women—shame. Many women in midlife find themselves burdened by the weight of unfulfilled expectations, internalized guilt, and a relentless pursuit of perfection. But where does this shame originate, and how does it shape our lives? Join us as we explore how shame can quietly dictate our actions, self-worth, and relationships, often without us even realizing it. This conversation will open your eyes to the hidden struggles that many women face and how they can begin to break free.In this episode you will:Discover how childhood experiences and societal pressures lay the foundation for shame in midlife.Uncover the surprising ways shame manifests in everyday life, affecting everything from self-care to professional success.Learn about the connection between perfectionism and shame, and why chasing perfection can keep you stuck in a cycle of self-doubt.Tune in to hear more about how recognizing and addressing shame can lead to a more authentic and fulfilling life.Kyira Wackett's websiteFREE resource to Stress Less and Live More!Two other episodes that you will enjoy:Procrastination is holding you BACK!Clutter and Mental health in Midlife
00:39:18
Aug 20, 2024
Balance & Burnout: Strategies for Midlife Women
In this special episode, host Lisa Boehm highlights the topic of achieving a balanced life without feeling overwhelmed. Midlife women often find themselves juggling numerous responsibilities—from career pressures and family obligations to caring for aging parents. This constant balancing act can lead to feelings of burnout and overwhelm. In this episode, Lisa explores why addressing these issues is crucial and how making small changes can significantly improve your overall well-being. Listen in as we discuss common challenges, share practical tips for setting boundaries, and hear inspiring success stories from women who have found their balance.What You'll Learn:Practical strategies for setting boundaries and managing your time effectively.Real-life success stories of women who have transformed their lives by overcoming burnout and finding balance.The importance of self-care and how to incorporate it into your daily routine.Links MentionedPrevious episode: Five Steps to Setting Limits and Boundaries in MidlifePrevious episode: Letting Go of PerfectionWork with LisaVisit the WebsiteBook a Discovery CallDon't miss out on this insightful episode that offers actionable advice and real-life examples to help you find balance and joy in your midlife journey. Tune in now!
00:22:41
Aug 16, 2024
The 3-2-1 Gratitude Method
In this quick tip episode of Rising Strong: Lisa Boehm explores the transformative power of gratitude and introduces a simple yet impactful practice to incorporate into your daily routine. Through her personal journey and the innovative 3-2-1 method, Lisa demonstrates how gratitude can shift your mindset, enhance your resilience, and boost your overall wellbeing.Why You Should Listen:Practical Tips: Get actionable advice that you can implement immediately to improve your mental health and emotional wellbeing.Inspiring Stories: Hear Lisa's personal experiences with gratitude, even in the face of grief, and find inspiration to apply these lessons to your own life.Free Guided Meditation: Access Lisa's free guided breath awareness and visualization meditation to further support your journey toward mindfulness and inner peace.For more ways to cultivate mindfulness and relaxation, download Lisa’s free guided breath awareness and visualization meditation. Visit www.risingstrongpodcast.com/free to get your free copy today.Other episodes you will enjoy:How Comparison is Killing Your ConfidenceMental Health & Clutter
00:06:27
Aug 13, 2024
Overcoming Fear and Finding Purpose in Your Next Chapter with Robin Kulesza
In this episode of Rising Strong: Midlife Burnout & Resilience, we welcome Robin Kulesza, a divorce and resilience expert who helps midlife women overcome disconnection, disruption, and discontent. Robin shares her inspiring journey from a fulfilling military career as a pilot to becoming a counselor, focusing on resilience and authentic living. Together, we explore how midlife women can face their fears, embrace change, and find happiness in the next phase of their lives.Key Takeaways:Embracing Change - Discover how Robin transitioned from a military career to counseling and what lessons she brought with her.Building Resilience - Learn practical strategies for overcoming fear, dealing with stress, and fostering resilience in everyday life.Finding Your Path - Understand the importance of self-compassion, mindfulness, and asking the right questions to navigate midlife transitions successfully.Feeling overwhelmed and stressed? Ready to make small, impactful changes to transform your life? Sign up for exclusive 1:1 resilience coaching with Lisa using her unique 1% Shift Strategy. Hurry, only limited spots available! Book your session HERE.Tune in and start your journey to a more resilient and fulfilling midlife!Find Robin HEREOther Episodes that you will LOVE:Are You Having a Midlife Crisis?Setting Limits and Boundaries in Midlife
00:31:32
Aug 09, 2024
Quick Tip: How to Create a Mindful Morning Routine
Have you ever wondered how our mornings impact the entire day? What if I told you that a few small tweaks in your morning routine could reduce stress, increase focus, and help you feel less overwhelmed? It's amazing how a few simple actions can change your day.In This Episode, You will:Discover how starting your day with mindfulness can set a positive tone, reduce stress, and help you feel more centered.Learn how to plan your day effectively to increase focus and reduce overwhelm, ensuring you tackle the most important tasks first.Understand how incorporating even a small amount of physical activity into your morning routine can boost your energy and mood, making you more productive throughout the day.By starting your day with intention and calm, you can prevent the rush and chaos that often leads to stress. A well-structured morning routine helps you prioritize and set clear goals, allowing you to tackle the day's tasks with a clear mind. By taking control of your morning, you can feel more in control of your entire day, reducing feelings of overwhelm.Bonus: Don't miss our new free PDF download, "Eight Simple Strategies to Manage Midlife Stress," available HERE. Implement easy stress-busting tips in minutes to feel better faster and create more time for what matters most.
00:07:45
Aug 06, 2024
Shake Things UP! Tips to Break the Midlife Rut
Feeling like you're just going through the motions in midlife? The latest episode of Rising Strong dives deep into the phenomenon of the midlife rut and offers practical advice to reintroduce excitement into your life. Host Lisa Bame shares her personal struggles and actionable tips such as revisiting old passions, trying new activities, and making small intentional changes. Learn the importance of self-care, local exploration, and social connections to rejuvenate your midlife experience. Don't miss out on advice that can turn your 'meh' days into moments of joy and fulfillment.
00:12:14
Aug 02, 2024
Quick Tip: How to Manage Aging Parents in Midlife
Caring for aging parents while juggling your own life, family, and work responsibilities can be a daunting task, especially for midlife moms. This episode of Rising Strong highlights practical strategies and heartfelt advice to help you manage this challenging phase with resilience and balance. Join host Lisa Boehm as she shares her insights and tips to navigate the complexities of this critical time without feeling overwhelmed.Why You Should Listen:Learn how to set up open and honest conversations with your family to ensure everyone is on the same page and no one feels overwhelmed by caregiving responsibilities.Discover the importance of recognizing your limits and effectively communicating them to prevent burnout and maintain your own well-being.Find out how to utilize support from extended family, friends, or professional services to lighten your load and provide emotional support.For more strategies to manage midlife stress, download my free PDF, Eight Simple Strategies to Manage Midlife Stress.Here are 2 more episodes I know you'll love:Boost your Mood with the Right FoodMental Health Red Flags
00:08:43
Jul 30, 2024
Midlife Procrastination and How to Combat It with Larisa Makuch
In this eye-opening episode, we dive into the topic of midlife procrastination. Our guest Larisa Makuch, procrastination expert and coach, shares her experience and expertise with this topic that seems to become more challenging in midlife. Discover how procrastination can silently erode dreams and learn strategies to overcome this common midlife challenge.In This Episode You Will:Uncover why midlife procrastination is prevalent, especially among women, and how societal and personal expectations contribute to it.Learn about the emotional impact of procrastination, including guilt and shame, and how to navigate these feelings constructively.Gain practical tips for rekindling motivation and maintaining enthusiasm, even for the tasks you least enjoy.Tune in to explore how to reclaim your time, align with your core values, and stop procrastinating on the life you truly desire.Find Larisa here: stopprocrastinatingbook.com FREE Stress-Less Resource shared in this episodeOther episodes you will enjoy:Is Comparison Killing your Confidence?I Lost my Passport: the Power of Perspective
00:27:59
Jul 26, 2024
Quick tip: How to Boost Your Motivation to Exercise
Welcome to a quick tip episode of Rising Strong, where we empower midlife moms to thrive with resilience. I'm Lisa, and today we're diving into three unique strategies to stay motivated to exercise even when you're feeling tired and overwhelmed. In this episode, we’ll explore practical and enjoyable ways to keep up with your fitness goals despite the challenges of a busy life. Tune in to learn how to make exercise a consistent and fun part of your routine.In this episode you will: Discover the power of setting small, achievable milestones to make your exercise routine more manageable and consistent.Learn how to keep your workouts interesting and enjoyable by trying new activities and varying your exercises.Understand the importance of having a workout partner to keep you motivated and accountable.Grab Lisa's new free PDF download to help you reduce stress: 8 Simple Strategies to Manage Midlife StressOther Rising Strong episodes that you will love:A Powerful Question to Ask Yourself3 Ways to Cope with anxiety & Overwhelm
00:05:03
Jul 23, 2024
Are You Having a Midlife Crisis?
In this episode of the Rising Strong podcast, we delve into the complexities of the midlife crisis—a concept often misunderstood yet impactful for many. Join us as we explore whether midlife crises are myths or realities, and uncover the emotional layers that accompany this phase.What You'll Learn:The origins of the term "midlife crisis" and its psychological implications.Signs to recognize if you’re experiencing a midlife crisis.Personal reflections and realizations that come with midlife transitions.Strategies to prevent or navigate through a midlife crisis.How to shift perspective and view midlife as an opportunity for growth and transformation.FREE Stress-Less, Live More download
00:19:00
Jul 19, 2024
Quick Tip: 3 Easy Ways to STOP Doom Scrolling
In this episode of the Rising Strong podcast, learn how to combat the habit of doom scrolling and set healthier boundaries with technology. Host Lisa Boehm addresses the issue of tech-induced stress and offers three actionable strategies to reclaim your time and reduce stress. Discover how to create tech-free zones, establish specific tech times, and practice mindful technology use. These 1% shift strategies can make a big difference in managing tech habits effectively, improving your focus, and fostering more meaningful connections with loved ones.
00:08:03
Jul 16, 2024
Midlife Chaos: Clutter & Mental Health with Jess Dunn
Is your home cluttered? Does it feel like your possessions are starting to possess you? In this episode, we dive into the intriguing link between clutter and mental health. Discover how the spaces we inhabit can impact our peace of mind and overall well-being. Join Lisa and clutter expert jessica Dunn as they uncover practical strategies to clear out the chaos and create a more serene environment, both physically and mentally.What You'll Learn in This Episode:How accumulated items can contribute to anxiety, stress, and a sense of overwhelm, especially in midlife.Simple, actionable steps to start minimizing clutter without feeling overwhelmed or guilty.Insights on why we hold onto items and how to honour sentimental belongings without letting them take over our space.Tune in and learn how to reclaim your space and your peace of mind. Let’s declutter our way to a healthier, happier life!..............................................................At Home With Jess www.athomewithjess.ca..............................................................LINKS mentioned in this episode:8 simple Strategies to Manage Midlife Stress................................................................Other episodes like this one:Ditching Perfectionism5 Signs of Burnout You Need to Know
00:35:08
Jul 12, 2024
Quick Tip: How to Stop Letting Comparison Kill you Confidence
Do you ever feel like you're not enough or that you don't fit in, despite your accomplishments? In this episode of "Rising Strong," host Lisa Boehm explores the impact of societal expectations and social media on confidence, especially for midlife professional women. Discover practical steps to build your confidence, including Lisa's 1% Shift Strategy, and learn how to navigate the damaging effects of comparison.What You'll Learn:The harmful effects of comparison on social media and how to overcome them.Practical tips for practicing self-compassion and finding your supportive tribe.How to apply the 1% Shift Strategy to shift your focus from external validation to internal strength..........................................................................LINKS mentioned in this episode:Stress Less, LIVE MORE free download..........................................................................Other episodes you might be interested in:Feeling MisalignedHow to Evict the Bully in your Brain
00:09:23
Jul 09, 2024
I Lost My Passport: The Power of Perspective
Imagine planning a perfect winter escape to sunny Phoenix, only to be faced with a situation that could have turned your dream holiday into a nightmare. Picture yourself at the airport, frantically searching for a missing passport while anxiety bubbles up inside you. How do you stay calm? How do you keep things in perspective? In this episode, we dive deep into a real-life story of chaos, resilience, and the power of perspective. Learn how facing challenges with a calm and positive perspective can make harship so much easier to andle.What You'll Learn:Discover how maintaining a clear and calm mindset can help you navigate stressful situations effectively, even when everything seems to be falling apart.Learn practical strategies for building resilience and turning unexpected challenges into opportunities for personal growth.Understand how shifting your perspective can transform seemingly insurmountable problems into manageable tasks, making your journey not only bearable but also memorable...........................................................LINKS mentioned in this episode:Work with LisaRising Strong website...........................................................Two other episodes you might enjoy:Find Clarity, Calm & Inner PeaceMastering your Mindset
00:19:05
Jul 05, 2024
Quick Tip: Re-aligning Your Life for More Happiness
In this episode of the Rising Strong podcast, Lisa focuses on the importance of core values in achieving life alignment and satisfaction. She shares her personal journey of discovering her core values and introduces the 1% shift strategy—making small, manageable changes that lead to sustainable improvements. Lisa provides actionable tips, such as reflecting on moments of joy and pride to identify core values and making minor adjustments in daily routines to better align with these principles. By the end of the episode, listeners are encouraged to take a small action step to start living a more aligned and fulfilled life......................................................................FREE download to help you Manage Midlife Stress......................................................................Other episodes you might be interested in:5 Signs of Burnout you Need to KnowHow to Evict the Bully in your Brain
00:09:19
Jul 02, 2024
Navigating Career Changes with Confidence & Certainty with Dr. Breese Annable
Navigating a career change in midlife can be a daunting experience, filled with uncertainty and fear of the unknown. This episode of Rising Strong: Mental Health & Resilience focuses on the emotional and psychological challenges of making such a significant transition, offering valuable insights and practical advice to help you overcome these obstacles and thrive in your new career path or in retirement.What You'll Learn:The most prevalent fears that arise during midlife career changes and gain strategies to effectively manage and overcome them.Actionable steps and expert tips to ensure a seamless shift into your new career or retirement, from skill-building to networking.Inspiring stories of individuals who successfully navigated their midlife career changes and receive guidance from career change experts on how to make your transition a success.Tune in to this episode to equip yourself with the knowledge and confidence to embrace your career change and embark on a rewarding new chapter in your professional life.......................................................................Find Dr. Breese Annable HERE.......................................................................Rising Strong LINKS mentioned in the show:Free downloadable guided meditationRising Strong Website..........................................................................Here are two other episodes you might enjoy:5 Lessons in MidlifeDitching Perfectionism
00:32:53
Jun 28, 2024
Quick Tip: Strategies for Beating Midlife Brain Fog
Brain fog is a common issue among midlife women, often linked to hormonal changes, poor sleep, and dietary deficiencies. In this episode, Lisa explores how changing certain lifestyle habits and improving our diets can significantly enhance cognitive function. She offers practical strategies to help listeners navigate this challenging phase with greater mental clarity and overall well-being.What You Will Learn:The impact of hormonal changes and nutrient deficiencies on brain function.Key dietary adjustments to support mental clarity.Lifestyle habits that can reduce brain fog and improve cognitive performance............................................................Listen to this previous episode on sleepListen to this previous episode on wine & midlifeUse my favourite Zen Blend Smoothie recipe to help you get all the nutrients I talk about in this episodeMy new website!
00:06:59
Jun 25, 2024
5 Steps to Setting Limits and Boundaries in Midlife
In this episode, we dive into the essential practice of setting limits, especially for those of us navigating midlife. We'll explore why setting boundaries is crucial for maintaining mental and physical health, boosting productivity, and enhancing personal relationships. You will gain valuable insights into the importance of setting limits and how it can transform your daily life. By understanding and implementing these strategies, you will reduce stress, improve your well-being, and foster healthier relationships with those around you. This episode offers practical advice and relatable examples that resonate with anyone feeling overwhelmed by the demands of midlife.Key Takeaways:Discover a simple strategy to uncover and prioritize what truly matters to you.Learn the surprising benefits of a small but powerful word that can transform your daily life.Find out how one tool can help you maintain boundaries and reclaim your time.........................................................................Links mentioned in this episode:Previous episode 5 lessons in MidlifeVega protein products.........................................................................Two other episodes you might enjoy:3 Ways to Cope with Anxiety5 Signs of Burnout You Need to Know
00:20:15
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