In this episode of the Rising Strong podcast, we delve into the complexities of the midlife crisis—a concept often misunderstood yet impactful for many. Join us as we explore whether midlife crises are myths or realities, and uncover the emotional layers that accompany this phase.What You'll Learn:The origins of the term "midlife crisis" and its psychological implications.Signs to recognize if you’re experiencing a midlife crisis.Personal reflections and realizations that come with midlife transitions.Strategies to prevent or navigate through a midlife crisis.How to shift perspective and view midlife as an opportunity for growth and transformation.FREE Stress-Less, Live More download