In this episode, we dive deep into a topic that's often left unspoken yet profoundly impacts midlife women—shame. Many women in midlife find themselves burdened by the weight of unfulfilled expectations, internalized guilt, and a relentless pursuit of perfection. But where does this shame originate, and how does it shape our lives? Join us as we explore how shame can quietly dictate our actions, self-worth, and relationships, often without us even realizing it. This conversation will open your eyes to the hidden struggles that many women face and how they can begin to break free.In this episode you will:Discover how childhood experiences and societal pressures lay the foundation for shame in midlife.Uncover the surprising ways shame manifests in everyday life, affecting everything from self-care to professional success.Learn about the connection between perfectionism and shame, and why chasing perfection can keep you stuck in a cycle of self-doubt.Tune in to hear more about how recognizing and addressing shame can lead to a more authentic and fulfilling life.Kyira Wackett's websiteFREE resource to Stress Less and Live More!Two other episodes that you will enjoy:Procrastination is holding you BACK!Clutter and Mental health in Midlife