In this quick tip episode of Rising Strong: Lisa Boehm explores the transformative power of gratitude and introduces a simple yet impactful practice to incorporate into your daily routine. Through her personal journey and the innovative 3-2-1 method, Lisa demonstrates how gratitude can shift your mindset, enhance your resilience, and boost your overall wellbeing.Why You Should Listen:Practical Tips: Get actionable advice that you can implement immediately to improve your mental health and emotional wellbeing.Inspiring Stories: Hear Lisa's personal experiences with gratitude, even in the face of grief, and find inspiration to apply these lessons to your own life.Free Guided Meditation: Access Lisa's free guided breath awareness and visualization meditation to further support your journey toward mindfulness and inner peace.For more ways to cultivate mindfulness and relaxation, download Lisa’s free guided breath awareness and visualization meditation. Visit www.risingstrongpodcast.com/free to get your free copy today.Other episodes you will enjoy:How Comparison is Killing Your ConfidenceMental Health & Clutter