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Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories of finding happiness in their own personal hardship with each Wednesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."
Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.
Jun 18, 2024
Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure as a catalyst for growth and reframing setbacks as opportunities. Through thought-provoking insights and practical advice, Michelle guides us toward fostering resilience, empathy, and individuality in the hearts and minds of our children. Please join us as we discuss the secrets to raising confident, capable children in today's ever-changing world.
SHOW NOTES
6:02 – Michelle’s Journey
7:10 – Growing From Failure
13:20 – Parental Reactions
16:05 – Three Steps To Setbacks
22:48 – How Do I Make My Kid…
26:24 – Respecting & Connecting
29:40 – The Grateful Game
"Eight Setbacks That Can Make A Child A Success" by Michelle Icard
https://amzn.to/452YK5d
"Fourteen Talks by Age Fourteen" by Michelle Icard
https://amzn.to/3R4Umgj
CONNECT with Michelle
Facebook: https://www.facebook.com/middleschoolrelief
Instagram: https://www.instagram.com/michelleicard/
Website: https://michelleicard.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:36:18
Jun 11, 2024
Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving.
SHOW NOTES
4:36 – Ellie’s Journey
5:44 – Trigger Warning: Death
8:48 – Trigger Warning: Psychosis
13:30 – Mental Health Through Creativity
16:57 – Avoiding The “Shut Down”
19:23 – In Tune & Out Of The Darkness
21:30 – Prioritizing Yourself
27:05 – Mental Health Tips
29:45 – Destigmatizing Healing
31:35 – “Here For You” Meaning
34:25 – It’s Okay To Not Be Okay
38:09 – The Mental Health Conversation
43:43 – The Grateful Game
Mental Health Resources
https://hereforyouclothing.com/pages/resources
Hope For The Day Nonprofit
https://www.hftd.org/
CONNECT with Ellie
Facebook: https://www.facebook.com/hereforyouclothing/
Instagram: https://www.instagram.com/hereforyouclothing/
Website: https://hereforyouclothing.com
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:49:53
Jun 04, 2024
Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.
SHOW NOTES
5:24 – Wellness With A Cancer Diagnosis
9:04 – Food Quality > Quantity
12:06 – Hope During Chronic Disease
15:10 – Embracing Optimism
18:06 – Support During Hardship
21:06 – Plant-Based Prep Meals
26:10 – Season-Based Diets
28:20 – Healthy Guilty Pleasure Foods
30:27 – Prevention Through Exercise
35:32 – The Grateful Game
Reset & Rise: Cancer Community
https://www.jendelvaux.com/community
https://www.jendelvaux.com/blueprint
Not Today Cancer Podcast
https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587
3-Day Health Reset
https://www.jendelvaux.com/3dayhealthreset
CONNECT with Jen
Facebook: https://www.facebook.com/jendelvaux
Instagram: https://www.instagram.com/jendelvaux
Website: https://www.jendelvaux.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:39:59
May 28, 2024
Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes style is a solution to help with our self-confidence. She specializes in helping women not only look good but also feel better through the art of dressing. Join us as we discuss the connection between style, body type, and embracing change with confidence.
SHOW NOTES
5:18 – The Power Of Style
7:28 – Life & Clothing Changes
10:45 – Body Acceptance Exercise
13:50 – Body-Based Fashion
17:14 – Rise Against Slenderizing
20:25 – Fashion As Self Care
22:49 – Budget Styling
25:38 – Wardrobe Risks
27:46 – Weight Loss Journey
30:09 – The Grateful Game
Episode 16: Single Moming and Simple Styling
https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Episode 71: The Impact of Wardrobe on Joy and Confidence
https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Laura’s Outfit Formula
https://www.mystyledlife.net/outfitformula
“The Holistic Guide to Decluttering” by Michele Vig
https://amzn.to/4bTtKXz
Closet Edits and more
https://www.neatlittlenest.com/
Kosmatology Skincare
https://www.kosmatology.com/
CONNECT with Laura
Facebook: http://facebook.com/MyStyledLifeMpls
Instagram: www.instagram.com/my.styled.life/
Website: https://www.mystyledlife.net/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:36:38
May 21, 2024
Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness, curiosity, and community support can lead to a more fulfilling life. Discover practical routines and insights for intentional living from someone devoted to empowering others on their journey of self-discovery.
++Please note, trigger warning - suicidal thoughts (16:39)++
SHOW NOTES
AD - Memorize Trunks - Custom keepsake trunks. -DISCOUNT CODE: PrettyWellness: https://MemorizeYourLife.com
5:11 – Mindfulness Definition
7:36 – Mindfulness vs Meditation
12:55 – Being-Mode
16:28 – Billy’s Journey
23:01 – Pursuing Curiosities
26:40 – Combating Burnout
27:17 – Purpose Into Passion
30:28 – Confronting Career Autopilot
32:09 – Networking Importance
34:35 – Community Pros
37:58 – The Grateful Game
Latest Mindful Midlife Crisis Podcast Episode
https://www.mindfulmidlifecrisis.com/episodes/
The Total Health in Midlife Podcast by Elizabeth Sherman
https://elizabethsherman.com/
"Mindfulness: A Practical Guide To Finding Peace In A Frantic World" by Mark Williams
https://amzn.to/3V7fgxU
"Switchers: How Smart Professionals Change Careers & Seize Success" by Dr. Dawn Graham
https://amzn.to/3V9zbfr
The Jordan Harbinger Show: 6-Minute Networking Course
https://www.jordanharbinger.com/courses/
Harvard Happiness & Community Study
https://www.theatlantic.com/ideas/archive/2023/01/harvard-happiness-study-relationships/672753/
Yoga Ananda: Kru Nok
https://www.yogaananda.net/
CONNECT with Billy
Facebook: https://www.facebook.com/The-Mindful-Midlife-Crisis-Podcast
Instagram: https://www.instagram.com/mindful_midlife_crisis
Website: https://billylahr.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:48:43
May 14, 2024
Discover the secrets to sustainable happiness in our latest episode of "Happiness Through Hardship" - The Podcast. Dr. Jennifer Guttman, a distinguished clinical psychologist, celebrated author, and influential YouTuber joins me to discuss her strategies for lifetime satisfaction. Learn six transformative techniques for authentic living, including how to avoid people-pleasing and master the art of closure. Don't miss out on these practical tools for genuine joy and fulfillment. Tune in now and unlock the power of living authentically!
SHOW NOTES
4:58 – Building Sustainable Life Satisfaction
8:11 – Changing Neural Pathways
11:54 – The Six Techniques
15:02 – Reducing People Pleasing Behaviors
17:48 – Resentment Check-Ins
19:02 – Backhanded Indispensability
22:58 – Finding Happiness
24:38 – Happiness vs Satisfaction
26:13 – The Importance Of Closing
33:36 – Exercising: Meaning & Follow-Through
38:15 – The Grateful Game
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction
https://amzn.to/4bAdnPC
CONNECT with Dr. Jennifer Guttman
Facebook: https://www.facebook.com/JenniferGuttmanPsychologist/
Instagram: https://www.instagram.com/guttman_psychology/
Website: https://www.guttmanpsychology.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:45:55
May 07, 2024
Sometimes living a busy life we run through our day-to-day merely existing, which can lead to stress, burnout and disappointment. This week on "Happiness through Hardship" - The Podcast, author, entrepreneur and former corporate exec, Thandi Montgomery shares her formula to empower women to shift from just existing to living. An expert in advertising for brands like AstraZeneca, Capital One, and Verizon Wireless, from her past career, Thandi is now an accomplished and prominent entrepreneur and, after overcoming her own hardship has dedicated her outreach to women’s health, wellness, and self-discovery.
SHOW NOTES
3:55 - How to do the work / reflection
5:13 - Her Formula: SPACE - S (self reflection), P (plan)
8:58 - Personal board of directors
10:36 - A (acceptance)
12:45 - C (community, courage, consistency)
16:50 - Shift of perspective - books as community
17:59 - E (exposure)
20:22 - How to move forward when you want something different
22:14 - Creating systems and simplifying tasks (for more time, more space, more creativity)
28:35 - Just try using affirmations and taking action
33:00 - The Grateful Game
“Dare to Lead” - https://amzn.to/49cp8tO by Brene Brown - talking Personal Board of Directors
“15 Positive Affirmations” by Thandi Montgomery: https://thandimonee.com/ebook
Simon Sinek - What is your Why? https://youtu.be/tF7YLGpOoz8?si=t8w8AUIzN-i-EaJq
CONNECT with Thandi
TikTok: https://www.tiktok.com/@thandimonee
Instagram: https://www.instagram.com/thandimonee/
YouTube: https://www.youtube.com/@thandimonee
Website: https://thandimonee.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:37:00
Apr 30, 2024
Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today’s episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl’s, Francesca Falletta. Francesca’s passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine.
SHOW NOTES
3:14 – Francesca’s Journey
4:36 – Green Beauty Philosophy
7:16 – Dangers Of The Unregulated Beauty Industry
10:08 – Safe Beauty Practices
11:48 – Healthy Skin Care Routines
13:28 – Hydrated vs Oily Skin
15:20 – Clean Beauty Apps
19:18 – 2024 Beauty Trends
22:54 – Everyday Glam
26:54 – Francesca’s Favorite Brands
32:22 – Matching Foundation & Palettes
35:28 – Nail Beauty
38:55 – Low-Priced Beauty Products
42:42 – Green Washing
45:32 – The Grateful Game
PRODUCT RECOMMENDATIONS
Summer Hours Perfume
https://www.summer-hours.com/
***Use PRETTY code at checkout for a 25% discount through 5/13/24
Kosmatology
https://www.kosmatology.com/?peachs_apc=francesca-falletta
Caryn’s Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skin
https://amzn.to/3PCbKIC
The Honest Company
https://www.honest.com/
Leahlani
https://www.leahlaniskincare.com
Beauty Counter
https://www.beautycounter.com/en-us/
Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0
Hynt Beauty Sun Prep
https://amzn.to/3vzP4lq
Solara Fortune Teller / Sunscreen
https://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum
Ilia Beauty True Skin Serum Foundation
https://amzn.to/49ilG0N
Kosas Beauty Air Brow
https://amzn.to/4abiqpi
FitGlow Beauty
https://amzn.to/3xf0pbd
Olive & June Nail Polish
https://oliveandjune.com/
Zoya Nail Polish
https://amzn.to/3VAx0SN
Dazzle Dry Nail Polish
https://amzn.to/3Trfpu0
Well People Beauty
https://www.wellpeople.com/
Clover By Clove + Hallow Beauty
https://cloverbyclove.com/
Matte lipsticks like Lip Velvets
https://amzn.to/3VvtKbz
APPS to help:
Think Dirty App
https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839
Environmental Healthy Living (EHL) App
https://apps.apple.com/us/app/ewgs-healthy-living/id703155791
EPISODES mentioned:
Laura McCarthy Claiborne Episodes
71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
CONNECT with Francesca
Facebook: https://www.facebook.com/profile.php?id=100035389766452
Instagram: https://www.instagram.com/greenglamgirl/?hl=en
Website: https://greenglamgirlcom.wordpress.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:48:23
Apr 23, 2024
Curious about transforming your health from the inside out? This week’s guest on “Happiness through Hardship” - The Podcast, Dr. Bill Rawls, talks about improving your health through cellular healing with the science-backed power of herbs. Originally a specialist of obstetrics and gynecology, Dr. Rawls experienced medical hardship that led him to the discovery of herbal remedies and holistic healing. Tune in as Dr. Rawl’s shares his philosophies and intel from his recent book, “The Cellular Wellness Solution,” about how to support your optimal health.
SHOW NOTES
2:06 – Bill’s Story
7:55 – The Power Of Herbs
9:54 – Herbs History & Makeup
14:16 – Medical Herb Alternatives
18:14 – Promoting Herb Health
20:36 – Bill’s Herb Suggestions
21:56 – Antimicrobial Meaning
27:24 – Daily Herbal Intake
30:46 – Supplements vs Herbs
35:00 – Starting With Herbs
39:32 – Living A Healthy Life
41:56 – The Grateful Game
“The Cellular Wellness Solution” by Dr. Bill Rawls
https://amzn.to/4ap81GZ
Herbal Database:
https://rawlsmd.com/herbs
CONNECT with Bill
Facebook: https://www.facebook.com/rawlsmd/
Instagram: https://www.instagram.com/rawlsmd/
Website: https://rawlsmd.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:45:32
Apr 16, 2024
Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values.
***TRIGGER WARNING***AT 34:42 MINUTES
SHOW NOTES
2:52 – Andrea Owen’s Story
7:43 – Putting In The “Work”
10:19 – Identifying Boundaries
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism
26:32 – Coping Through Creativity // Coping Without Consumption
31:25 – Reevaluating Values
33:34 – For Those At “Rock Bottom”
34:42 – ***Trigger Warning***
39:52 – The Grateful Game
“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ
Dr. Brené Brown
https://brenebrown.com/
"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43
"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43
"52 Ways To Live A Kick-Ass Life" by Andrea Owen
https://amzn.to/3vppT5d
"Getting Damn Good At Life" by Andrea Owen
https://amzn.to/3Pyere7
CONNECT with Andrea
Facebook: https://www.facebook.com/heyandreaowen/
Instagram: https://www.instagram.com/heyandreaowen/
Website: https://andreaowen.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:43:50
Apr 09, 2024
Everyone holds a narrative within, yet it takes a special few to craft introspective memoirs, jumping into their life's journey and the wisdom gained along the path. This week, we are joined by the new author, accomplished entrepreneur, and holistic health coach, Marnie Dachis Marmet, on "Happiness Through Hardship" - The Podcast. Marnie shares her transition from writing workshops to becoming a published author, offering insights and inspiration for those who aspire to pen their own stories. Whether you're contemplating writing a book or simply wish to share your thoughts with the world, this conversation is for you. And as a bonus, stick around until the end for an enriching healthy lifestyle discussion with tons of tips to enhance your overall well-being!
SHOW NOTES
3:22 – Women Finding Their Voice
5:10 – Marnie’s Writing Journey
11:03 – Why Write A Memoir?
13:57 – The Joy Of Publishing
14:56 – Advice To Aspiring Authors
17:54 – Publishing Avenues
21:07 – Nonfiction Writing: Pros & Cons
23:43 – Developmental Editor vs Copy Editor
27:53 – Health & Wellness Tips
32:56 – Managing Stress
35:33 – Marnie’s Favorite De-Stressor
38:54 – The Grateful Game
My Song Unleashed: A Memoir by Marnie Dachis Marmet
https://amzn.to/3vuMZHG
Creative Non-Fiction Center
https://creativenonfiction.org/
Episode 100: “Happiness Through Hardship” Episode w/ Audrey McClelland: Follow Your Aspirations at Any Age:
https://on.soundcloud.com/yYFNo
Publish Her Publishers
https://publishherpress.com/
CONNECT with Marnie
Instagram: https://www.instagram.com/zenfullifecoaching/
Facebook: https://www.facebook.com/zenfullifecoaching/
Website: https://zenfullifecoaching.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:45:13
Apr 02, 2024
Do you think about your dreams or are you moving forward on auto pilot? Today on “Happiness Through Hardship” - The Podcast, social media influencer, podcast host, and mom of three, Lauren Gordon, talks about the importance of living beyond our daily checklist. A self-made entrepreneur and lifestyle expert, Lauren has a lot to discuss about daily to-do lists, physical environment, and everyday happiness. Learn how to find hobbies and create new space in your life to live authentically.
***TRIGGER WARNING 13:12 - parent death/suicide***
SHOW NOTES
5:40 – How To Recognize Your Routine
9:15 – What Makes You Happy?
13:08 – Lauren’s Story
***TRIGGER WARNING 13:12 - parent death/suicide***
15:15 – Turning Your Hobbies Productive
19:14 – Your Season’s Red Flags
22:42 – Decluttering (Environment & Mind)
27:25 – Lauren’s Happiness: Parenting
31:15 – To-Do Lists
33:50 – The Grateful Grate
"The Holistic Guide To Decluttering" by Michele Vig
https://amzn.to/3TwbYCl
CONNECT with Lauren
Facebook: https://www.facebook.com/laurengordonofficial/
Instagram: https://www.instagram.com/laurengordonofficial/?hl=en
Dream Life Guide & Self Love Starter Kit
Website: https://stan.store/laurengordonofficial
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:41:36
Mar 26, 2024
Where is the last place you traveled? Did you gain career advancement, personal growth, and/or cultural immersion? Today’s guest on “Happiness Through Hardship” - The Podcast experienced all of the above as she went through the process of moving from her home in Ireland to the United States. Marketing and digital platform genius, Katey McElroy, shares her story, triumphs, and tribulations in New York, navigating family life and the workforce in a place 3,000+ miles from home. Whether you’re thinking about this kind of adventure, or want to know how to handle your child who dreams to live far from home, today’s episode will teach you the ins and outs of hope and determination with obstacles especially a big move overseas.
SHOW NOTES
5:35 – Katey’s Journey
12:32 – Working Overseas
16:28 – Cultural Differences
19:55 – Career & Life Preparation
21:46 – Working With A Visa
26:05 – Navigating Job Searches
30:31 – Support Systems Cruciality
35:49 – Kids Moving Overseas
36:24 – Motivations For Choosing To Move
40:28 – Combating Loneliness
43:48 – The Grateful Game
EPISODE 87. Jennifer Niessen and Becky Tyler - Navigating Change and Culture with an International Move: https://on.soundcloud.com/TNSmXjMkrXEruxkR6
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:48:05
Mar 19, 2024
Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O’Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel.
TIME CODES
1:50 – Colleen’s Journey
5:50 – A Wake-Up Call: Rheumatoid Arthritis
10:15 – Wellness Traveling
13:06 – Niche Retreats
16:08 – Customizing Wellness Trips
19:30 – Family Connection Vacations
23:02 – Traveling On A Budget
26:18 – Healing In Nature
27:13 – Simple Wellness Breaks
30:27 – Healthy Vacation Choices
34:03 – The Grateful Game
SHOW NOTES
Top 5 Cutting-Edge Wellness Retreats For 2024
https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024
New Mexico EquiYoga Wellness Trip:
https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721
Nepal Cycling Trip:
https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721
Hawaii 5-Day Grief Support Retreat With Yoga Therapy:
https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721
Retreats With Samantha Harris
https://samantha-harris.com/your-healthiest-healthy-retreats/
Vermont Essex Resort & Spa
https://www.essexresort.com/
Find Camping Near You
https://www.hipcamp.com/en-US/camping-near-me
4-Day Family Ranch Getaway in Montana
https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721
3-Day Family Nature Wellness Retreat in Tennessee
https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721
Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+)
https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721
CONNECT with Colleen
Facebook: https://www.facebook.com/holistichealthtraveler
Instagram: https://www.instagram.com/holistichealthtraveler
Website: https://holistichealthtraveler.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:38:02
Mar 12, 2024
Explore the depths of cellular health with us on this episode of "Happiness Through Hardship" - The Podcast! Our guest, Dr. Pooja Mahtani, a registered pharmacist, medical science liaison and integrative/functional nutritionist, shares invaluable insights. Whether you're combating chronic illness, navigating a diagnosis, or simply aiming for a healthier lifestyle, Dr. Mahtani offers practical tips garnered from her own health journey. Tune in to discover guidance on daily nutrition, essential vitamins, and supplements, and gain a fresh perspective on nurturing your body from within.
TIME CODES
2:22 – Functional Medicine
3:36 – Pooja’s Journey
5:28 – Nutritional Health
8:30 – Body Responses To Foods
11:58 – Foundational Changes (Blood Sugar Stability)
16:04 – Maintaining A Balanced Diet
18:17 – Balancing Nutrients
21:17 – Healthier Eating (Bagel Example)
24:14 – Navigating Supplements
28:15 – Magnesium & Vitamin D
30:06 – BodyBio
31:32 – Cellular Care
34:36 – Body Health: Tips & Tricks
37:17 – The Grateful Game
Phosphatidylcholine (PC) Supplement
https://bodybio.com/products/bodybio-pc-phosphatidylcholine
CONNECT with Pooja
Instagram: https://www.instagram.com/poojamahtaniwellness/
Website: https://bodybio.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:39:24
Mar 05, 2024
Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested.
TIME CODES
3:34 – Healthy Sleep: 3x3 Rule
6:36 – Teenagers & Delayed Sleep Onset
11:40 – Tips For Better Sleep
14:26 – Night Owls vs Sleep Inertia
15:28 – Better Sleep Benefits
20:05 – Combating Sleep Issues
24:31 – Non-Medicinal Approaches
25:54 – Sleep Hygiene Behaviors
27:54 – Cognitive Behavioral Therapy For Insomnia
33:50 – Dealing With Sleep Interruptions
35:56 – Tweaking Your Sleep Habits
42:34 – The Grateful Game
SHOW NOTES
True Dark Blue Light Glasses
https://amzn.to/48DydM5
Holistic Sleep Academy
https://www.drsarahsleep.com/online-sleep-courses
The Society Of Behavioral Sleep Medicine
https://www.behavioralsleep.org/
Behavioral Sleep Medicine Specialists
https://www.behavioralsleep.org/index.php/united-states-sbsm-members
Accredited Sleep Centers
https://sleepeducation.org/sleep-center/
American Academy Of Sleep Medicine
https://sleepeducation.org/
CONNECT with Sarah
Facebook: https://www.facebook.com/drsarahsleep
Instagram: https://www.instagram.com/drsarahsleep/
Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:46:04
Feb 27, 2024
Bad hair hardship: whether it’s just frizz or fearful toxins - hair issues can make us feel uncomfortable. On this episode of “Happiness Through Hardship” - The Podcast, world-renowned celebrity hairstylist and founder of YAROK hair and body products shares practical tips on how to take better care of your hair and body. We discuss the intersection of self-care, sustainable beauty, and a healthier planet. From learning tonics in his grandmother’s garden to operating his own salon in Manhattan in New York City, Mordechai has come far in founding his organic hair and body care business, YAROK. He's full of positive energy and has plenty of insight on the newest fashion trends and modern importance of individualism, as well.
TIME CODES
3:25 – The Importance Of Haircare
5:57 – Mordechai’s Journey To Organic Products
10:25 – Breaking Hair Care Routines
15:03 – Changing Modern Fashion & Hair
17:00 – Individualism & Changing Trends
19:53 – Going Back To Your Roots
22:39 – Haircare: Tips & Tricks
26:06 – The Grateful Game
SHOW NOTES
Website: https://yarokhair.com/
Feed Your Ends (Caryn’s favorite leave-in conditioner)
https://amzn.to/49NFJ8i
Feed Your Moisture (Caryn’s favorite hair masque)
https://yarokhair.com/products/feed-your-moisture-conditioning-masque
Feed Your Curls
https://yarokhair.com/products/feed-your-curls-defining-creme-styling-whip
Feed Your Roots
https://amzn.to/3ThnS4g
Caryn’s friend’s favorite shower filter
https://amzn.to/3IfkFeV
CONNECT with Mordechai
Facebook: https://www.facebook.com/YarokHair
Instagram: https://www.instagram.com/mordechaialvow/?hl=en
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:33:39
Feb 20, 2024
Regardless of where we find ourselves in life, the guidance of a mentor is invaluable at every age. In this episode of "Happiness Through Hardship" - The Podcast, we dive into the significance of mentorship, both personally and professionally, with my lifelong mentor and dear friend, Stacey Lender. With her extensive experience as an entertainment marketing executive, author, and mother, Stacey embodies empowerment and wisdom. I'm thrilled to have her join us for a discussion on the impact of meaningful connections and mentorship relationships, regardless of the phase of life we're navigating.
TIME CODES
2:48 - What is a Mentor
5:30 - Stacey’s Career Journey
10:41 - How to Start Networking (at Any Age and Stage) When You Don’t Know Where to Begin
14:38 - Process of Writing her Novel: “City Mouse”
20:28 - Tips if you're looking to make a change - new hobby, new project, new idea, new chapter
27:30 - The benefit of “networking” for personal situations
37:15 - The Grateful Game
SHOW NOTES
“City Mouse”: A Novel by Stacey Lender
https://amzn.to/3OQmSBr
Crazy Sexy Cancer by Kris Carr
https://amzn.to/48t7qlr
Fashion Podcast Episodes With Laura McCarthy Claiborne:
Ep. 16: https://bit.ly/49IlWH1 and Ep. 71: https://bit.ly/3T4Ysqn
CONNECT with Stacey
Facebook: https://www.facebook.com/StaceyLenderAuthor/
Instagram: https://www.instagram.com/staceylender/
Website: https://www.staceylender.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:42:56
Feb 13, 2024
Over the past decade, parenting has undergone profound transformations. In today's episode of "Happiness Through Hardship" - The Podcast, Julie Lythcott-Haims, a distinguished educator, bestselling author featured in The New York Times, renowned speaker, and activist, offers valuable insights into navigating the challenges of modern parenthood with the aim of nurturing resilient adults. Drawing from her extensive experience as a former Stanford University Dean, Julie explores the pivotal role caregivers play in their children's lives and examines the possibility of reversing the trend of "helicopter parenting." Tune in as Julie dives into the importance of embracing life's setbacks, fostering independent decision-making, and tapping into the power of empathy. Whether you're a new parent or a seasoned one, this episode is a must-listen, offering invaluable guidance for parents of all ages.
SHOW NOTES
4:30 – How Parenting Has Changed
9:38 – The Dangers Of Overcautious Parenting
13:39 – How Intervening Can Backfire
17:18 – Rewriting Helicopter Parenting
20:34 – Types Of Helicopter Parents
23:15 – Teaching Skill Building
27:13 – Teaching Emotional Wellness
30:10 – Modern Parenting: Empathy
39:50 – The Grateful Game
Eli Lebowitz (Professor at Yale - Anxiety and Children)
https://medicine.yale.edu/profile/eli-lebowitz/
"Breaking Free Of Child Anxiety And OCD" by Eli Lebowitz:
https://amzn.to/3SB7jP4
“How To Raise An Adult” by Julie Lythcott-Haims:
https://amzn.to/42zXUMj
“Your Turn: How To Be An Adult” by Julie Lythcott-Haims:
https://amzn.to/3w6MVO3
“Real American: A Memoir” by Julie Lythcott-Haims:
https://amzn.to/3HV18k3
CONNECT with Julie
Her website: https://www.julielythcotthaims.com/
Facebook: https://www.facebook.com/jlythcotthaims/
Instagram: https://www.instagram.com/jlythcotthaims/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:46:32
Feb 06, 2024
Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host for two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle.
SHOW NOTES
4:20 - What is Intermittent Fasting (IF)
6:19 - The science of why IF works
11:04 - Gin’s experience with diets
12:11 - Cravings and gut microbiome
14:16 - Additional benefits of IF
17:50 - How to ease in to IF
23:25 - Food and mood
26:13 - Debunk IF myths
30:55 - How her books differ
35:15 - The Grateful Game
Gin’s new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0R
Fast, Feast, Repeat: https://amzn.to/494Sz1Z
Delay Don’t Deny: https://amzn.to/3OAshwd
Clean-ish: https://amzn.to/3SL629p
The Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0R
Fast, Feast, Repeat Gin’s podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751
CONNECT with Gin
Facebook: Check out her many FB groups
Instagram: https://www.instagram.com/ginstephens/
Gin’s website and community: https://www.ginstephens.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
00:39:22