Perfectionism can be a familiar companion in our lives, yet it often undermines our well-being. On this episode of "Happiness Through Hardship" - The Podcast, we turn to well-known author and entrepreneur, Andrea Owen for insights on identifying and setting boundaries, and navigating the pitfalls of people-pleasing and perfectionism. As a seasoned podcast host, four-time author, and the visionary force behind the Your Kick-Ass Life brand, Andrea brings invaluable expertise to the table, drawing from her own journey of rising from Rock Bottom. Join us as Andrea teaches us how to thrive through wellness by molding a better self image, creating a better work/home environment, and redetermining your values.
***TRIGGER WARNING***AT 34:42 MINUTES
SHOW NOTES
2:52 – Andrea Owen’s Story
7:43 – Putting In The “Work”
10:19 – Identifying Boundaries
12:00 – Setting Boundaries
14:50 – Parenting/Family Boundaries
17:20 – Coping With People Pleasing
22:42 – The Danger Of Perfectionism
26:32 – Coping Through Creativity // Coping Without Consumption
31:25 – Reevaluating Values
33:34 – For Those At “Rock Bottom”
34:42 – ***Trigger Warning***
39:52 – The Grateful Game
“When The Body Says No” by Gabor Maté
https://amzn.to/4ab2NOJ
Dr. Brené Brown
https://brenebrown.com/
"Make Some Noise" by Andrea Owen
https://amzn.to/43GWe43
"How To Stop Feeling Like Sh*t" by Andrea Owen
https://amzn.to/43GWe43
"52 Ways To Live A Kick-Ass Life" by Andrea Owen
https://amzn.to/3vppT5d
"Getting Damn Good At Life" by Andrea Owen
https://amzn.to/3Pyere7
CONNECT with Andrea
Facebook: https://www.facebook.com/heyandreaowen/
Instagram: https://www.instagram.com/heyandreaowen/
Website: https://andreaowen.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
