Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being.
SHOW NOTES
5:24 – Wellness With A Cancer Diagnosis
9:04 – Food Quality > Quantity
12:06 – Hope During Chronic Disease
15:10 – Embracing Optimism
18:06 – Support During Hardship
21:06 – Plant-Based Prep Meals
26:10 – Season-Based Diets
28:20 – Healthy Guilty Pleasure Foods
30:27 – Prevention Through Exercise
35:32 – The Grateful Game
Reset & Rise: Cancer Community
https://www.jendelvaux.com/community
https://www.jendelvaux.com/blueprint
Not Today Cancer Podcast
https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587
3-Day Health Reset
https://www.jendelvaux.com/3dayhealthreset
CONNECT with Jen
Facebook: https://www.facebook.com/jendelvaux
Instagram: https://www.instagram.com/jendelvaux
Website: https://www.jendelvaux.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
