Sleep issues? Toss and turn no more! Snuggle in tonight with this episode of “Happiness Through Hardship” - The Podcast with guest Dr. Sarah “Sleep” Silverman. Learn more about why you might not be sleeping well, what healthy sleep and bedtime habits look like, and what it means to truly be a “night owl” or “early bird.” As a holistic sleep specialist and insomnia expert, Dr. Sarah knows the key to revitalizing snooze. Between better sleep hygiene, embracing your nightly wakes, and exploring cognitive behavioral therapy for Insomnia, there are a ton of different ways to reclaim your nights and conquer the next day, rejuvenated and rested. TIME CODES 3:34 – Healthy Sleep: 3x3 Rule 6:36 – Teenagers & Delayed Sleep Onset 11:40 – Tips For Better Sleep 14:26 – Night Owls vs Sleep Inertia 15:28 – Better Sleep Benefits 20:05 – Combating Sleep Issues 24:31 – Non-Medicinal Approaches 25:54 – Sleep Hygiene Behaviors 27:54 – Cognitive Behavioral Therapy For Insomnia 33:50 – Dealing With Sleep Interruptions 35:56 – Tweaking Your Sleep Habits 42:34 – The Grateful Game SHOW NOTES True Dark Blue Light Glasses https://amzn.to/48DydM5 Holistic Sleep Academy https://www.drsarahsleep.com/online-sleep-courses The Society Of Behavioral Sleep Medicine https://www.behavioralsleep.org/ Behavioral Sleep Medicine Specialists https://www.behavioralsleep.org/index.php/united-states-sbsm-members Accredited Sleep Centers https://sleepeducation.org/sleep-center/ American Academy Of Sleep Medicine https://sleepeducation.org/ CONNECT with Sarah Facebook: https://www.facebook.com/drsarahsleep Instagram: https://www.instagram.com/drsarahsleep/ Book a Free Phone Consultation - Website: https://www.drsarahsleep.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html