Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle. This week’s guest, New York Times Best Selling Author, Amazon’s #1 Best Seller in the Weight Loss category, host for two podcasts, and Intermittent Fasting expert, Gin Stephens, returns to “Happiness through Hardship” - The Podcast to continue the conversation about healthy eating habits. She talks about Intermittent Fasting and how what we eat and when we eat affects our mood, our immune systems, our cognitive functioning, and our cravings. Intermittent Fasting isn’t only for weight loss—it’s the key to a healthier lifestyle.
SHOW NOTES
4:20 - What is Intermittent Fasting (IF)
6:19 - The science of why IF works
11:04 - Gin’s experience with diets
12:11 - Cravings and gut microbiome
14:16 - Additional benefits of IF
17:50 - How to ease in to IF
23:25 - Food and mood
26:13 - Debunk IF myths
30:55 - How her books differ
35:15 - The Grateful Game
Gin’s new book: 28 Day FAST Start Day-by-Day: https://amzn.to/3UAXR0R
Fast, Feast, Repeat: https://amzn.to/494Sz1Z
Delay Don’t Deny: https://amzn.to/3OAshwd
Clean-ish: https://amzn.to/3SL629p
The Obesity Code - Dr. Jason Fung - https://amzn.to/3UAXR0R
Fast, Feast, Repeat Gin’s podcast - (Ep. 28 about debunking myths): https://podcasts.apple.com/us/podcast/episode-28-dr-tabatha-barber-ob-gyn-and-fasting-for-women/id1693633111?i=1000641123751
CONNECT with Gin
Facebook: Check out her many FB groups
Instagram: https://www.instagram.com/ginstephens/
Gin’s website and community: https://www.ginstephens.com/
CONNECT with us
Website: www.CarynSullivan.com/podcast
Instagram: www.Instagram.com/prettywellness
Facebook: www.Facebook.com/PrettyWellness
To Buy the Book: “Happiness through Hardship” - The Book:
https://a.co/d/igHJmCZ
To Donate a Book to a Cancer Center:
www.CarynSullivan.com/book
To Donate to Metastatic Breast Cancer (MBC) Research:
The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center!
www.thecancercouch.com/donations.html
