Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a powerful testament to the internal and often invisible fight for happiness. She emphasizes the crucial role of support systems and shares her incredible journey to mental wellbeing. During the COVID-19 quarantine, Ellie turned to creativity, transforming her struggles into a successful entrepreneurial venture. Her brand, "Here For You," symbolizes hope, offering suicide prevention resources and inspirational messages. If you’ve ever struggled with mental health or know someone who has, this episode will transform your perspective on coping, healing, and thriving. SHOW NOTES 4:36 – Ellie’s Journey 5:44 – Trigger Warning: Death 8:48 – Trigger Warning: Psychosis 13:30 – Mental Health Through Creativity 16:57 – Avoiding The “Shut Down” 19:23 – In Tune & Out Of The Darkness 21:30 – Prioritizing Yourself 27:05 – Mental Health Tips 29:45 – Destigmatizing Healing 31:35 – “Here For You” Meaning 34:25 – It’s Okay To Not Be Okay 38:09 – The Mental Health Conversation 43:43 – The Grateful Game Mental Health Resources https://hereforyouclothing.com/pages/resources Hope For The Day Nonprofit https://www.hftd.org/ CONNECT with Ellie Facebook: https://www.facebook.com/hereforyouclothing/ Instagram: https://www.instagram.com/hereforyouclothing/ Website: https://hereforyouclothing.com CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html