Welcome to the first step of your financial journey with the Nurse Money Makeover!   In this episode, I'm releasing the entire Intro Module from my new program Nurse Money Makeover program fo FREE to help you fix your nurse money probs stat!   Whether you’re a nurse looking to get out of debt, save for your future, or simply take control of your finances, this is THE perfect place to begin.   I’ll walk you through what to expect from the program, how to get the most out of it, and most importantly, how you can start taking action today.   You’ll also learn about the Financial Health Self-Audit, a free tool I’ve created to help you figure out where you are in your financial journey. Are you just starting out, or do you need more advanced strategies to grow your wealth? This audit will give you the clarity you need to take the next step.   Key Takeaways from this Episode: An introduction to the Nurse Money Makeover program and what you can expect. Why understanding where you stand financially is the first step toward financial freedom. The financial safety pyramid! A sneak peek into how the program helps nurses like you overcome common financial challenges such as student loans, credit card debt, and building savings. Tips on shifting your money mindset and making financial decisions that align with your goals.   Resources & Links: 🎉 Free Financial Health Self-AuditTake the first step in your financial journey with my free Financial Health Self-Audit! This audit will help you identify exactly where you are on the financial spectrum and give you a clear roadmap for what to do next.👉 [Download the Financial Health Self-Audit Here]   💰 Ready for the Full Transformation? Join Nurse Money MakeoverThe Nurse Money Makeover program is designed specifically for nurses who are ready to get out of debt, manage their money with confidence, and build wealth. If you’re ready to take control of your financial future, this program has everything you need.👉 [Join Nurse Money Makeover Here]   Stay Connected: Follow me on Instagram and/or Facebook! Join the Nurse Money Makeover community for more resources and support!   Rate & Review:If you found value in this episode, please consider leaving a rating and review! Your feedback helps me reach more nurses!

Is Costa Rica calling you?? ​Lacey Magen and I met up to chat Costa Rica 2025! ​In this episode, we dive into the story of how our annual Costa Rica retreats began and why they’ve become a transformative experience for so many nurses. ​Learn how a coffee stop and a quick Zoom chat led to a sold-out retreat, and hear stories of personal growth from past participants—including introverted nurses who have become confident travelers and first-time international adventurers who returned as group leaders. ​Highlights:- The origin story: How an Instagram DM led to a successful co-hosting partnership- The community that’s grown from our retreats, where strangers become lifelong friends- Real-life transformations: Hear how past attendees have changed their lives- What makes our retreat unique: The blend of structured and flexible activities, set against the backdrop of Costa Rica’s stunning rainforest- Practical details: Dates, location, what’s included, and how to sign up ​Join us as we explore the magic 🪄 of stepping out of your comfort zone and into a transformative retreat experience.CLICK for details about Costa Rica 2025! Follow Lacey Magen on IG DM me any and all questions you have!

Join me and my client Carrie Spears to hear her story about Leaving Travel Nursing and Creating a Nursing Role That Did NOT Exist Before!   Support Carrie and the families impacted by substance use disorders at the 4th Annual Never Alone Ohio Walk on September 1st in New Lexington Ohio (1h east of Columbus!)    Follow Never Alone Ohio on Facebook and Instagram   Ready to become burnout-proof yourself? Want to have your own major life turnaround like Carrie's? Curious about coaching with me? Send me a DM HERE! We can chat there and set up a video call to see if we're a good fit!   Costa Rica 2025 is open for EARLY BIRD REGISTRATION til October 1!   Get my free all day mindfulness self care plan HERE!  

Take Back Control of Your Nurse Life with me + Michelle Gordon! Join in on this conversation with my Australian alter ego!We teamed up to bring 20+ years of nursing, 1000s of clients, 1000s of hours spent coaching women in healthcare into 4 immediately implementable life/career saving tips. We share exactly where to start if you are feeling burned out in nursing! Follow Michelle HERE! Get my free all day mindfulness self care plan HERE! Book a totally free coaching call with me HERE!

Resources from the episode:Die With Zero by Bill Perkins Monarch Budget Tracker LabCorpFollow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!  Share this the podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]  Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4500 times so far!  Get details for my upcoming 6 month mastermind (starts in July, includes an in person retreat!)! [CLICK HERE!]  Join us in Costa Rica April 2025! [CLICK HERE!}

DOWNLOAD the PDF of this SELF CARE PLAN!   Follow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!  Share this the podcast with your healthcare besties!   Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]  Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4500 times so far!  Get details for my upcoming 6 month mastermind (starts in July, includes an in person retreat!)! [CLICK HERE!]  Join us in Costa Rica April 2025! [CLICK HERE!}

How to travel and feel free with a nursing schedule without calling in or just straight up quitting! Utilize Flexible Work Schedules Consider Travel Nursing Maximize Paid Time Off (PTO) Mindful Money Management Seek Remote Opportunities Join Travel Nurse Networks Explore in person Continuing Education Volunteer for Medical Missions House Sitting and Exchanges Create a Travel Bucket List BONUS: someone recently reminded me about CAMP NURSING! Could be a super fun, think outside the box options!   Follow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!  Share this the podcast with your healthcare besties!   Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]  Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4500 times so far!  Get details for my upcoming 6 month mastermind (starts in July, includes an in person retreat!)! [CLICK HERE!]  Join us in Costa Rica April 2025! [CLICK HERE!}

In this episode we cover: Overview of cognitive processes: sensations, perceptions, thoughts, feelings, and emotions. Importance of understanding these processes in nursing for preventing burnout. Practical Strategies for Nurses: 1. Mindfulness Practices: Sensory Awareness: Techniques for disconnecting from stressors. Emotional Regulation: Methods for managing emotions effectively. Self-Reflection and Thought Management: Tools for identifying and addressing stress-inducing thought patterns. 2. Empathy in Patient Care: Perceptual Awareness: Listening and observing nonverbal cues to better understand patients' needs. Emotional Connection: Building supportive relationships with patients while maintaining professional boundaries. Behavioral Strategies: Improving communication and conflict resolution skills for challenging situations. 3. Self-Care and Work-Life Balance: Action-Oriented Self-Care: Prioritizing physical and mental well-being through healthy habits. Boundary Setting: Establishing clear boundaries between work and personal life to prevent burnout. Community Support: Seeking support from colleagues and accessing counseling services when needed. Conclusion: Importance of implementing these strategies for nurses' well-being and patient care. Encouragement to prioritize self-care and utilize available support systems.   Other resources: Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]   Weekly Bliss Planner   Costa Rica 2025 (use EARLYBIRD2025 to save $250) Yoga Bundle (use PODCAST75 for 75% off 😉)   Our FB community!

This is an absolute brain dump on everything I learned on Day One of the Symposium!   Follow along with some of the trends, definitions and concepts below! (this is also in the show notes 😉)   Mindful Engagement as a baseline way of being: How to approach each interaction with mindfulness and intention. Set clear intentions, speak authentically, and let go of worrying about the outcomes. It's about being present and genuine in every moment. Just keep going, pls: Success often comes from keeping at it, even when things get tough. Let's embrace our resilience and keep pushing forward, knowing that every setback is just another step toward growth and achievement. Changing Perspective 👀: Instead of focusing on changing external circumstances, let's focus on changing how we see things. Embrace the journey of personal growth and self-discovery, seeing the world through fresh eyes and gaining new insights along the way. Well-Becoming as the journey to Well being: Sounds weird, is so real. The idea of "well-becoming," recognizing that wellness is a journey, not a destination. It's about progress, not perfection, and every step forward counts. Cultural Humility: Instead of just aiming for cultural competence, let's strive for cultural humility. It's about truly understanding and empathizing with different cultures and perspectives, and always being open to learning more. Compassion Energy 🍯: Rather than just trying to avoid compassion fatigue, let's focus on cultivating compassion energy. By nurturing compassion within ourselves, we can share it with others and make a real difference. Self-Care vs. Caring for Self: It's important to differentiate between surface-level, tasky, self-care activities and the deeper process of caring for ourselves. Let's foster a compassionate relationship with ourselves and prioritize our well-being in a meaningful way. The one question that blew my mind: What if you left your work shift healthier and more well than when you arrived??? Immediate Trauma Healing: Addressing traumas or stressors promptly is key for effective healing within the healthcare system. Debriefing right after these events occur can minimize their impact and promote healing. I loved sharing these insights and I hope you'll tune in to the podcast episode to learn more about each topic and how they can positively impact our lives and work.   Don't forget to leave a review, share it with your work besties, and spread the word on social media! And keep an eye out for the next episode coming soon!  PS: Burnout Bootcamp is happening April 20th, 11a EST. Get your 🎟 here!PPS: If you are ready for 2024 to be "The Year That Changes Everything!" BOOK AN INFO/APPLICATION CALL NOW! for a brand new way to work with me! It's going to be wild. Think group coaching meets new besties meets IRL Miami beaches!   Other resources: Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]   Weekly Bliss Planner Costa Rica 2025 (use EARLYBIRD2025 to save $250)Yoga Bundle (use PODCAST75 for 75% off 😉) Our FB community!

In this episode I interview my coaching client Misty English on just about everything! We discuss burnout recovery, lifestyle interventions, work/family flexibility, and becoming a multi-faceted human who just so happens to work in healthcare! Follow along below:  Embracing Self-Discovery: Reflecting on the quote by Frida Kahlo, "I am my own muse," we discuss the necessity of self-discovery and self-reflection in healthcare careers. Addressing the fear of solitude and the significance of facing the unknown to foster personal growth and avoid burnout. Life Lessons from Healthcare Experiences: Exploring the profound impact of exposure to end-of-life scenarios and caring for patients across different age groups in healthcare settings. Reflecting on the insights gained from contrasting experiences in hospice, ICU, and other healthcare environments. Cultivating Empathy and Work-Life Balance: Highlighting the importance of empathy in healthcare settings and its role in shaping one's approach to life and health decisions. Discussing strategies for achieving work-life balance, including flexible work arrangements and prioritizing personal well-being. Aligning Values with Career Choices: Emphasizing the significance of aligning one's lifestyle and schedule with core values and priorities to prevent burnout. Sharing personal experiences of recognizing and responding to signals from the body to maintain health and well-being. Financial Wellness and Lifestyle Alignment: Discussing the importance of aligning financial decisions with personal goals and values to achieve a balanced lifestyle. Exploring strategies for reassessing expenses, creating budgets, and finding creative solutions to achieve desired outcomes. Embracing Positive Change and Seeking Support: Sharing personal anecdotes of positive changes experienced through lifestyle adjustments, particularly in work schedules and self-care practices. Advocating for flexibility in work schedules, setting boundaries, and seeking support to navigate life changes and achieve personal goals. Building Supportive Communities and Mentorship: Highlighting the importance of surrounding oneself with supportive communities and mentors who reflect the desired life path. Advocating for leveraging online communities and mentorship to navigate career challenges and cultivate a fulfilling lifestyle. This episode underscores the importance of self-awareness, work-life balance, and seeking support in healthcare careers. By prioritizing holistic well-being, aligning values with career choices, and building supportive communities, nurses and healthcare professionals can navigate challenges and cultivate fulfilling and sustainable lifestyles.     Other Episodes mentioned: WTF is a mastermind? And why female healthcare professionals NEED one asap! [ APPLE / SPOTIFY ] How to provide high quality end of life care with Haley Diltz, ICU RN, Death Doula [ APPLE / SPOTIFY ]   Links:  Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Six month mastermind starting in June! (get on the waitlist ASAP!) Sign up for a 6 call coaching package here!  

Let's get back to the basics! This episode covers the very first little baby steps for you to take when you are recovering from burnout! Highlights: Recognizing Burnout Signs: Burnout manifests in various ways, from disengagement at work to physical symptoms like palpitations or heightened anxiety. It's crucial to acknowledge these signs early on and take proactive steps to address them. Root Causes and Reframing: Burnout is NOT a personal failing but often stems from systemic issues within the healthcare environment. By reframing burnout as a message from our bodies signaling the need for change, we can empower ourselves to take action. Taking Personal Responsibility: Reclaiming agency over our well-being involves setting boundaries, prioritizing self-care, and seeking support from mentors or coaches. Personal responsibility is key to navigating burnout and initiating positive change. Navigating Recovery: Recovery from burnout is a multifaceted process that requires mindfulness, self-assessment, and experimentation with self-care practices. By embracing holistic approaches and seeking support, we can cultivate resilience and vitality. Key Takeaways: Recognize burnout signs early on, from work disengagement to physical symptoms. Reframe burnout as a signal for change rather than a personal failure. Take personal responsibility by setting boundaries, prioritizing self-care, and seeking support. Navigate recovery through mindfulness, self-assessment, and holistic self-care practices. Conclusion: As we wrap up, remember that overcoming burnout is a journey that begins with self-awareness and proactive steps. By acknowledging the signs, reframing our perspectives, and taking personal responsibility for our well-being, we can pave the way towards a healthier, more fulfilling professional life.Resources:  Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]Whole Life Health + Happiness Program ($297) Weekly Bliss Planner (Free) Time Design ($17 majorly discounted link!) Burnout Bootcamp

Join the Hack Your Happiness Challenge [CLICK HERE!] You can start anytime 😉! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far! Get on the waitlist for my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Don't forget to follow the show and share the podcast with your healthcare besties!

Details on my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Don't forget to subscribe, leave a review and share this podcast with your healthcare besties!

In this episode I interview my client Haley Diltz, ICU RN, Death Doula about how healthcare providers can create high quality end of life experiences for their patients. We go DEEP into everything school did NOT teach you about end of life care! 🌶 MILD CONTENT WARNING: we do discuss post-mortem care in this episode. Haley, a former seasoned critical care nurse with a passion for end-of-life and palliative care, holds an MS in Complementary & Integrative Health from Drexel University. Combining her personal spiritual practices with professional expertise, she founded Third Eye Nurse, LLC, offering burnout education, integrative health and life coaching, and doulaship services during end-of-life care. Haley advocates for a future of integrative medicine that prioritizes healthcare provider wellbeing. As a death educator and doula, she promotes accessible and inclusive death care, empowering clients to navigate end-of-life transitions with grace and presence. Follow Haley Diltz here: Instagram.  Website. FB group Share this the podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Join the Hack Your Happiness Challenge [CLICK HERE!] Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far! Get details about my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Join us in Costa Rica 2025! [CLICK HERE!} 

In this episode I'll explain why nurses and other healthcare healers need to drop the shame around being "inconsistent" with daily routines and practices!If you're ready to embrace my system of self-assessment, cycle tracking, and hormone hacking join us for the Hack Your Happiness Challenge! We start March 3rd! [CLICK HERE!] Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 5000 times so far! Get on the waitlist for my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Don't forget to subscribe, leave a review and share this podcast with your healthcare besties!

In this episode I’ll be sharing practices for recuperating on your days off. Day off recovery is just a much a part of your job as showing up for your shifts! Share this podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far! Get on the waitlist for my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Join us in Costa Rica 2025! [CLICK HERE!}

In this episode I’ll be sharing my best practices you can use for immediately after your shift to recover, process, and move on! It’s a great way to transition from work life to home life! Share this the podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]   Join the Hack Your Happiness Challenge [CLICK HERE!]Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far! Get details on my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Join us in Costa Rica April 2025! [CLICK HERE!}

In this episode I’ll be sharing some practices you can use for before you head into a shift. It’s a great way to set the tone for your shift and feel a bit more in control of how your day unfolds. Share this the podcast with your healthcare besties! Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!] Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far! Get on the waitlist for my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!] Join us in Costa Rica April 22-28, 2024! [CLICK HERE!}  

Welcome to the intro episode of the Life, Health, & Career Podcast (in that order) with Brit Stoeckel, a critical care nurse practitioner and super multifaceted person just like you!   Brit shares insights from her nursing career and coaching practice, to help high-achieving female healthcare professionals prioritize well-being alongside their careers.      Follow the show for practical tips on creating your dream life, time management, burnout proofing your schedule, career transitions, personal finance, health, mindset and more!   Share this the podcast with your healthcare besties!   Get my All Day Mindfulness Self Care Plan to use during your next healthcare shift! [CLICK HERE!]   Get my super popular Weekly Bliss Planner! [CLICK HERE!] Downloaded over 4000 times so far!   Get on the waitlist for my upcoming 6 month mastermind (includes an in person retreat!)! [CLICK HERE!]   Join us in Costa Rica April 2025! [CLICK HERE!}