In this episode we dive into:   Carrie’s Journey: Struggled with substance abuse, confusion about purpose, and frustration with motherhood and nursing. Faced burnout in balancing her son’s special needs, a demanding nursing career, and neglecting her own needs.   The Transformation: Gained clarity and embraced self-care, travel, and trying new things. Established boundaries at work and improved communication with her team for a better nursing experience. Invested in yoga practice, Reiki training, and engaging her multifaceted identity beyond caregiving.   Steps to Change: Prioritized self-care and set boundaries. Explored personal growth through yoga and energy work. Learned to balance motherhood, career, and personal fulfillment.    Carrie's Highly Recommended Resources: Yoga 101– My tried and true "for nurses by a nurse" intro to yoga program!   Whole Life Health and Happiness – A full on 12 part lifestyle tune up! Great for a new year! Rest + Restore Yoga – Relax, recharge, and restore your nurse nervous system!