SummaryIn this episode, I'm joined by my friend Christine Passo and we get real about grief and finding peace and clarity in everyday moments. We reflect on our own experiences with grief and the need for more open conversations about loss and the various forms of grief. We explore the power of mindfulness and staying present in the face of grief and life's challenges. We talk about breaking the stigma around grief and create spaces for people to share their experiences and finding joy when it feels like there is none. TakeawaysLiving a fulfilling life involves finding peace and clarity in everyday moments.Grief comes in various forms and can be experienced in response to different types of loss.Validation and holding space for others who are grieving is important.Self-awareness and self-care are crucial in navigating emotions and grief.Mindfulness and staying present can help in processing grief and life's challenges. Create spaces for people to talk about their grief and share their experiences.Break the stigma around grief and allow people to feel their emotions without judgment.Find tools and support groups to navigate different types of grief.Be present in the moment and learn from children and animals.Honor and celebrate the lives of loved ones who have passed away.Chapters00:00Introduction and Living Well07:21The Complexities of Grief12:59Honoring and Validating Feelings19:12The Role of Mindfulness in Grief23:41Creating Space for Open Conversations About Grief29:27Navigating Grief: Acknowledging and Accepting31:59The Importance of Listening and Sharing35:35Tools and Resources for Healing39:26Honoring Significant Dates and Memories44:46Living in the Present: Finding Joy in Everyday ExperiencesAbout the Guest:Christine Passo is a 4x Certified Life and Support Coach. After 20 years of succeeding in Marketing and Advertising, she walked away from it all to fully rebuild herself. She realized she wasn't living her passion to be of strong impact nor did she notice her worthiness or purpose. She realized the trauma and life choices she’d made built up as unresolved grief and recognized how many other women told similar stories. Christine is dedicated to providing support and transformation coaching to women in their 40’s and 50’s to guide them through the grief that holds them back from living the lives they desperately seek. Connect with Christine:Website - https://christinepasso.com/LinkedIn - https://www.linkedin.com/in/christine-passo-665a70a/ If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this episode I'm joined by Nicole Barham, Founder of 5 Minute Bookkeeper. Nicole shares her journey of finding joy in life and living well. We explore her roots growing up in a rural community in Jamaica, her inspiration for entrepreneurship, her journey as a mother, learning from failure, finding alignment and building a successful business.   Nicole also highlights the value of investing in systems and hiring help to free up time and avoid burnout. She encourages entrepreneurs to take action, iterate, and not be afraid of failure. Nicole's advice is to focus on the present moment, live a stress-free life, and be a light in other people's lives.takeawaysLiving well means chasing joy in the present moment and finding gratitude and happiness.Growing up in a rural community in Jamaica taught Nicole the value of organic living and community support.Nicole's entrepreneurial journey was inspired by her grandparents and her passion for accounting and finance.She started Five Minute Bookkeeper to help individuals and businesses manage their finances effectively and find fulfillment in entrepreneurship. Know your 'why' and what you truly want in life.Invest in systems and hire help to free up time and avoid burnout.Take action, iterate, and don't be afraid of failure.Focus on the present moment, live a stress-free life, and be a light in other people's lives.Chapters00:00 Chasing joy and gratitude despite challenges.04:46 Craving for a rural, organic, community-oriented upbringing.08:05 Childhood conversation plants seed for accounting career.10:26 Parenting is about giving kids better lives.13:35 Projecting fear of flying onto child. Importance of preparation for special needs.18:29 Starting a business means facing fears bravely.21:42 Financial struggle led to idea for budgeting.25:38 Learning finance crucial for entrepreneurs; passions are diverse.27:27 Follow inner guidance, build right business path.30:44 Simple living preferred, less focus on money.36:03 "Pain gap: Challenges in business growth transition."38:08 Designing life to avoid end-of-life regrets.41:45 Brains need breaks for quality output.46:01 Fear of failure hinders entrepreneurial growth.48:17 Intentional morning routine with time for relaxation.52:10 Focusing on health and fitness for longevity.55:36 Chat, laugh, love - live a peaceful life.57:22 Appreciation for listening, learning, laughing, and inspiring.About Nicole BarhamNicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Bookkeeper showing solo-entrepreneurs how to do a whole year of bookkeeping in an hour or less. She's been featured on Good Morning America and The Breakfast Club and in Time, Essence, Black Enterprise, First for Women and Medium and was a Speaker at the 2024 ROI: The Millionaire Summit.Connect with Nicole Barhamwebsite: https://www.5minutebookkeeper.com/Facebook: Nicole BarhamIG: @5minutebookkeeperIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

In this episode, I'm joined by psychologist and host of the Selling The Couch podcast, Dr. Melvin Varghese. We share personal experiences of going through difficult times, challenging the traditional notion of retirement, exploring the pressure to constantly achieve, the distraction of social media and the importance of listening to one's intuition and taking breaks.TakeawaysBuilding real relationships online is possible.Success should be defined by more than just financial achievements; it should also include time with loved ones and personal fulfillment.Experiencing different cultures can provide a more holistic perspective on life and help appreciate the humanity in others. Relationships are key indicators of longevity and happiness.The good and bad of social media.The importance of rest, self-care, and designing our days.Living with future generations in mind Chapters00:00Introduction and Building Real Relationships Online02:59Living a Well-Rounded Life: Designing a Life of Relationships and Experiences06:00Challenging the Traditional Notion of Retirement08:46The Pressure to Constantly Achieve and the Importance of Taking Breaks13:50Lessons from Two Cultures: Achievement and Appreciation22:43Finding Joy in the Present Moment25:39The Power of Genuine Connections and Relationships26:48Finding Balance and Mindfulness in Social Media27:37Prioritizing Self-Care and Rest35:44Designing Our Days for a Fulfilling Life45:53Living in the Present and Considering the FutureGuest BioMelvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income including a podcasting community for therapists that’s supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.Links to favorites mentioned in the episode (not sponsored.)Slant BoardBedJetPrana MatIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this episode, I dive deep into the concept of reflection and renovation of our lives. It's midway through the year, a perfect time to reassess our goals and dreams. I share my experiences from the first half of the year, particularly a profound event I recently attended called the "Coming Home Tour," hosted by Robert Hartwell. The event and Robert's new show, "Breaking New Ground," inspired me to reflect on how we are living our lives and what we need to "come home to."Key Takeaways1. Mid-Year Reflection:   - Exploring the importance of reflecting on progress and adjusting goals.2. Event Insight - Coming Home Tour:   - Robert Hartwell's show and event inspired thoughts on life renovation and the metaphor of home renovation as life reinvention.3. Self-Inquiry:   - Examining our lives and asking ourselves what we need to "come home to."   - The importance of designing your days with intention to create a fulfilling life.4. Blueprint of Life:   - Discussion on taking agency in our lives and not just following others' blueprints.   - Tips on how to redesign and renovate your life for more joy and purpose.5. Support Systems:   - The value of coaches, therapists, and trusted friends in helping to rework and redesign our lives.   - The idea that outside perspectives can provide clarity that we might not see ourselves.Chapters00:00Reflecting on the First Half of the Year00:49Finding Inspiration in Events and Travel01:58Becoming the Architects of Our Own Lives05:02Designing Our Days Intentionally06:15Seeking Guidance and Taking Action07:40Renovating and Creating a Life We Love**Action Items:**- Review your current life blueprint: Who designed it? Is it the life you really want?- Consider bringing in "consultants" (coaches, therapists, friends) to help you see yourself clearly.- Start designing your days with intention, focusing on how you start and end your day, who you spend time with, and what activities fill your life with meaning.**Resources Mentioned:**- Breaking New Ground by Robert Hartwell: An inspirational show that combines home renovation with deeper life lessons on self-discovery and family.**Upcoming Episodes:**- Stay tuned for some amazing guests coming up on the podcast!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

In today's episode we're diving into the vital role relationships play in our well-being and happiness. Fresh from completing Stanford's Positive Psychology and Well-Being Certificate course and basking in the celebration of a beautiful 20th wedding anniversary, I've been reflecting deeply on the influence of our connections with others. Whether it's the joy of lifelong friendships, the challenges and rewards of romantic relationships, or the impact of human connection on our longevity, we'll explore how prioritizing these bonds can truly enhance our lives. So grab your favorite warm drink, get cozy, and let's uncover the secrets to living a richer, more connected life. TakeawaysRelationships play a crucial role in our happiness, wellbeing, and longevity.Prioritizing healthy and loving relationships is essential for a fulfilling life.Building new relationships as adults requires intention and openness.Taking time for social interactions and connecting with others can have a profound impact on our lives.Chapters00:00  Introduction and Personal Influences03:26  The Impact of Relationships on Longevity05:20  Inspiration from Strong Black Relationships06:17  Overcoming Walls and Boundaries in Relationships07:36  Intention and Openness in Building Relationships08:13  Examples of Relationships in Blue Zones09:27  The Impact of Relationships on Elderly Individuals10:53  The Importance of Connection in Daily Life12:34  Prioritizing Relationships and Building New Connections12:50  Conclusion and Final ThoughtsBooks mentioned in the episode:You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective by Richard Carlson, Ph.D.The Top Five Regrets of the Dying by Bronnie WareIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

SummaryIn this week’s episode, I’m joined by Dr. Ghaz and together we explore what it means to live a meaningful life, the transformative experiences that have shaped her way of living, our thoughts on the impact of technology and AI on society and in our own lives - and why we have a hopeful outlook on the future. We also explore the concept of creating more space for wonder, finding joy in the everyday moments, the importance of embracing creativity and imagination and the power of gratitude. We go deep in this discussion and I can’t wait to share it with you. TakeawaysThe power living a meaningful life and the importance of being present in the moment.The importance of looking within for relief and fulfillment.Gratitude as a healing tool. AI has the potential to become a democratizing tool, leading to a rebalancing of society and the creation of universal basic income and education for all.The advent of AI will liberate humans from rote work and allow them to embrace their creativity and imagination.Younger generations, such as Gen Z, are challenging traditional notions of work and are exploring their own paths to live authentically.It is important to embrace the reality of mortality and live each day fully, appreciating the richness of life.Chapters00:00 College memory of high-pressure life realization.04:33 Embrace beauty and create space for it.07:24 Diverse life experiences shape humanitarian's impactful work.09:51 Common human desires transcend economic and social status.13:24 Discovering physical connection and personal empowerment journey.19:33 Embracing diversity and seeking common ground.20:43 Individual experience, self-reflection, healing, unity, self-acceptance.24:10 Exploring AI's impact on humanity and society.30:22 Access to learning empowers positive technological embrace.33:29 Son unhappy with traditional career path, pandemic impact.35:10 Young generations embrace living authentically, challenging norms.37:31 Passionate experts explore alien conspiracies on TV.42:11 Gratitude for life, inspiring others to live fully.44:40 Reviving community movement for women's empowerment.47:57 Connect with me at covencollective.com. Let's chat.About our guest: Dr Ghaz Samandari is a keynote speaker, founder, female empowerment expert and transformational coach. Her career in women's reproductive rights spans over 20 years, driven by her personal experiences with oppression and harassment. This work has given her a deep sensitivity to suffering and a strong commitment to justice.Transitioning from research to coaching, she now focuses on empowering women through developmental coaching, not as a traditional life coach, but by "being with" them in their journey. Her goal is to create a supportive community where women can realize their true power and potential, fostering collective growth and agency.Learn more about Dr Ghaz by visiting https://www.thisisghaz.com/ and https://www.covncollective.com/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Welcome to a special bonus episode of the Remember to Live Podcast! Today, we share Corean's interview from the Embracing the Messy Middle Podcast with Brooke K. It's dive deep conversation into the profound journey of overcoming burnout and rediscovering joy in both life and work. I share my experiences of burnout, balancing single motherhood, health issues, and demanding leadership roles. Brooke and I explore the transformative power of practices like yoga, breath work, Ayurveda, and play in healing and redefining personal priorities.You'll hear about my health turning point when a functional doctor finally got to the bottom of my health crisis after traditional western medicine failed me and how the pervasive hustle culture and  societal pressures to over work got me sick.Join us as we explore the importance of setting boundaries, finding daily joy, and redefining success on your own terms. Whether you're struggling with burnout or seeking a more balanced and fulfilling life, this conversation offers invaluable insights and practical steps towards a healthier, happier you. Don't miss out on this enlightening discussion—let's remember to live!00:00 Guest episode discussing personal and professional journeys.03:26 Business growth, authenticity, overcoming burnout journey.06:51 Balancing work and leadership pressure during COVID.11:43 The struggle to balance work and motherhood.14:12 Realized need for break, privileged to take it.18:29 Redefine success, find joy, pursue true desires.19:38 Finding new job, setting boundaries, pursuing passions.23:35 Finding purpose in current career and environment.26:53 More laughter and joy, bring play to work.29:09 Feeling of release and joy without effort.33:48 Embracing individuality despite societal expectations and challenges.35:14 Creating a personal website: a challenging journey.38:28 Grateful for listening, learn, laugh, inspire, share.Learn more about Brooke and her work at: https://scalewithclarity.com/Check out Brooke's podcast: https://podcasts.apple.com/ca/podcast/embracing-the-messy-middle/id1712495960If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Reflection time!! I started this year with a vision for my life, my businesses and this podcast. I had no idea how much I would learn, grow and change over the past 12 weeks. They say if you want to make God laugh, tell Her your plans...First she laughed. Then she said, no - BIGGER. These past 12 episodes have taught me so much about myself, my audience, my community and what we are all craving - more life!  I've also learned how stuck many of us are feeling in the lives we've created so far. The desire to gain clarity about what a good life means to each of us individually and how we can learn so much from each other.  Join me as I share the nuggets of insight and wisdom I've gained and the inspiration and vision I have for the future. I'm being called to go bigger, go deeper and dive into what it really means to live a life and live it well. I have some amazing new guests, experiences and special surprises in store for this amazing community. But first, we will be taking a mini break as we get ready to leap into the next level of Remember(ing) to Live.Take a listen, enjoy and we will be back soon!In the meantime, be the first to know about all the good things coming up and stay inspired to show up to your life everyday with our free 30 Day Fill Your Cup First Challenge! Spend the next 30 days exploring ways to fill your cup first before pouring into everyone else. Sign up and download the freebie here:  https://lifeis.myflodesk.com/fillyourcupfirstTakeawaysPeople are craving more life and reflecting on how they want to live.The power and resilience of women is celebrated and emphasized.Community and support are essential for living a fulfilling life.Change is hard, but there are tools and steps that can be taken to design the life you want.Chapters00:00Introduction and Reflection02:08Craving More Life03:08The Power and Resilience of Women04:45Feeling Stuck06:10Change is Hard07:21The Importance of Community08:07Desire for a Deeper Understanding09:08What Does it Mean to Live a Life?10:26Tools for Designing the Life You Want11:12Building a Stronger Foundation13:03Taking a Break to Explore What Matters Most14:48Living While Making a Living16:15Being Human in a World of Distractions19:49Joining the Email List for Updates20:40Conclusion and Call to Stay ConnectedIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you remember that big dream you had as a kid? Did it ever come true?I abandoned mine for a long time as I was busy being a responsible adult and doing what I was "supposed" to do.But I brought it back last week as I took the leap and invested the most money, time and focus on myself that I ever have. A whole week focused on just me - in a luxurious place, living out my childhood dream. Take a listen and find out what I learned. I hope you get inspired to dust your dream off and take the leap too. TakeawaysTaking a leap and pursuing your dreams can lead to life-changing experiences.Writing has the power to express emotions and connect with others.It's important to prioritize your dreams and not put them on hold.Putting yourself first can lead to personal growth and fulfillment.Living life fully and not postponing joy is essential.Chapters00:00Introduction01:17The Experience of Taking the Leap05:06Putting Dreams on Hold06:30The Opportunity to Pursue Writing08:19Realizing the Dream09:16Putting Yourself First10:16The Impact of Taking a Leap11:43Living Life Fully13:06Personal Takeaways14:51Building a Movement15:04The Importance of Living15:30Continuing the Journey16:36Closing RemarksIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

What does it mean to be a leader?In this week's episode, I'm joined by Jenny Vazquez-Newsum, a leadership development expert who specializes in uncovering overlooked capacities and untapped talent. Jenny and I dig into our personal journeys and experiences as leaders of color, explore the concept of leadership in today's world and how we need to rethink what defines a leader.We also explore self-leadership, authenticity and how to stay well  and find balance while working to drive meaningful change. We get real about life and leadership and challenging the status quo. Take a listen. TakeawaysWork-life balance is crucial for overall well-being, as our work often has a significant impact on our lives.Leadership should not be limited to position and title, but should encompass authenticity, self-awareness, and the ability to make a positive impact.Self-work and understanding one's own context and experiences are essential for effective leadership.Authenticity and vulnerability in the workplace can lead to greater innovation, creativity, and well-being.Intentional pauses and reflection are necessary for personal and organizational growth and to address pain gaps. Discovering our essence and purpose is essential for a fulfilling life.Living well and creating a balanced life should be a priority.Rest and replenishment are crucial for sustainable productivity.Leadership involves empowering others and trusting their abilities.Chapters00:00Introduction and Importance of Work-Life Balance06:51Jenny's Journey and Background12:53Redefining Leadership21:21The Impact of Authenticity and Vulnerability23:22The Importance of Pausing and Reflecting25:37Discovering our essence and purpose26:09The danger of ignoring our purpose27:09The importance of living well28:01Reevaluating our pace and work ethic29:13Shifting the culture of work29:49Creating space for a balanced life30:30Quality over quantity31:17Rest and replenishment32:31Leadership without being impervious33:28Empowering others and trusting their abilities36:09Finding joy in everyday moments39:33Creating a schedule that works for oneself41:02Taking care of one's body for the long term43:45Noticing the beauty in everyday lifeLearn more about and connect with Jenny Vazquez-Newsum:Untapped LeadersWebsite: www.untappedleaders.comLinkedIn: https://www.linkedin.com/company/untapped-leadersInstagram: https://www.instagram.com/untappedleadersJennyLinkedIn: https://www.linkedin.com/in/jvazqueznewsum/Instagram: https://www.instagram.com/untappedleaders/If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Happy 10th Episode!!I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." So here's to us all finding more happiness each day. We will explore simple habits we can create to bring more joy.  Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. Chapters00:00Introduction and Purpose of the Episode02:31Chapter 1: Choose Happiness04:09Chapter 2: Pause and Be Present05:34Chapter 3: Get Outside08:16Chapter 4: Connect10:05Chapter 5: Move Your Body11:37Chapter 6: Be Curious and Try Something New13:46Chapter 7: Rest16:26Chapter 8: Play19:34Chapter 10: Practice Gratitude22:35Conclusion and GratitudeCheck out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you ever find yourself in an internal battle over some small thing that brings you joy?That's what happened to me recently. In this episode, I share my internal battle over an oat milk latte, learning how to embrace the little luxuries and shifting from a scarcity mindset. I will share my three favorite little luxuries and how I'm learning to prioritize joy and pleasure and challenge the notion that these little luxuries are frivolous or unnecessary. Take a listen, I hope it inspires you to indulge in your own little luxuries and share your favorites so we can all inspire each other. Chapters00:00Introduction and Setting the Stage03:11The Battle with Scarcity Mindset04:08The Importance of Little Luxuries05:26Three Favorite Little Luxuries09:46Sharing and Embracing Little Luxuries10:15ConclusionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you know the most powerful tool we have in creating lives we love?Our imagination. In this week's episode I am joined by Aurora Archer, CEO of the Opt-In and all around amazing human. We share our experiences building corporate careers, pivoting to building businesses of our own, doing work that lights us up, learning how to unlearn the things that no longer serve us and using the power of our imagination to re-imagine our lives, our work and our worlds. We dive into the importance of community, the support and foundation of our ancestors, healing as women, and learning to thrive. Are you ready to re-image your life? Take a listen and get inspired to create the change you want to see in your life, community and the world. TakeawaysUnlearning productivity as a core value can lead to a healthier and more fulfilling life.Reimagining the workplace to prioritize well-being and human connection is essential for individual and organizational success.Imagination is a powerful tool for creating positive change in our lives and society.Building community and fostering connections with others is crucial for personal growth and collective well-being.Coaching and mirrors can help us see ourselves more clearly and support our journey of self-discovery and transformation. Shortening the healing journey is crucial for women, especially women of color, to thrive and make a positive impact on the world.Joy and restoration should be embraced in the present moment, rather than constantly pursued in the future.Nature and fur babies can bring immense joy and awe into our lives.Living with purpose and being true to oneself are essential for a fulfilling life.Taking care of our future selves includes prioritizing self-care and rest.Chapters00:00Introduction and Excitement02:45Background and Personal Story05:31The Power of Ancestors and Support Systems09:26Unlearning Productivity as a Core Value14:24Shifting from Corporate Careers18:17Reimagining the Workplace21:19The Demand for Change and Hope for the Future23:20The Power of Imagination25:37Starting with Personal Change and Building Community29:21Reconnecting with Nature and Outdoor Spaces32:23Choosing the Story We Tell Ourselves35:07Seeing Ourselves and Arriving36:37Coaching and the Power of Mirrors37:05Shortening the Healing Journey38:04Embracing Joy and Restoration39:11Living in the Present Moment40:12Finding Joy in Nature41:19The Power of Fur Babies42:15Embracing Awe and Wonder43:30Living with Purpose44:48Being True to Yourself46:03Favorite Parts of the Day46:15Finding Coziness in Fur Babies48:09Favorite Feel-Good Song49:26Taking Care of Your Future Self51:26Remembering to Live in the Present52:31Staying Present with Rituals53:01Closing Remarks and Contact InformationIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you feel like you never have time for the self-care you need?There are times I feel that way too. But it's a lie. We have time. Even if it's only 5 minutes. In this episode, I will share the magic moments, the two best times of the day, to prioritize your much needed self-care.I will share easy ways to fill your cup first and set yourself up for the quality rest you need to have the energy to do all the things. TakeawaysSelf-care is essential for overall well-being and should be prioritized.Morning rituals can set the tone for the day and include activities like deep breathing and journaling.Taking a few minutes for oneself before going to sleep can help release stress and promote quality rest.Practices like journaling and gratitude can enhance self-care and promote a positive mindset.Chapters00:00Introduction and Personal Experience01:27The Importance of Self-Care03:16Morning Rituals for Self-Care05:15Taking Time for Yourself in the Morning06:16Evening Rituals for Self-Care09:49Journaling and Gratitude Practices10:47Expanding Self-Care Practices11:04Final Thoughts on Self-CareIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Tune into this episode featuring Jennifer Yepez-Blundell as she shares her journey of self-discovery,  prioritizing self-care and learning to trust herself. We examine the challenges of demanding your worth and value,  the impact of living a life true to oneself and the lessons learned from motherhood. We also explore the significance of being present and mindful, the importance of designing your days as well as the power of ancestral tools and wisdom. TakeawaysTake the leap into living the life you want and prioritize your own happiness and fulfillment.Design your days and live in alignment with your values and joy.Trust yourself and listen to your intuition, even in the face of self-doubt.Demand your worth and value, and don't be afraid to charge what you deserve.Practice being present and mindful, and make time for self-care and rest.Explore ancestral tools and wisdom to enhance your personal growth and well-being.Chapters00:00Introduction 01:32Taking the Leap into Living the Life You Want03:14Designing Your Days and Living in Alignment05:23Taking the First Step Towards Change08:11Tools for Gaining Clarity and Discovering What You Want10:07Reconnecting with Ancestral Tools and Wisdom11:36The Importance of Being Present and Mindful13:38Lessons from Motherhood and Being a Role Model17:16Overcoming Self-Doubt and Trusting Yourself18:35Demanding Your Worth and Value22:32Shifting Mindset and Prioritizing Joy25:05Learning to Trust Yourself27:03Navigating Hard Moments and Remembering the Good29:52Prioritizing Rest and Me Time31:16Finding Lessons in Valleys and Hardships36:56Favorite Part of the Day: Early Morning37:26Current Cozy: Cuddling with Her Daughters at Bedtime38:35Doing Something for Her 80-Year-Old Self39:04Taking care of physical health40:04Remembering to live41:01Connecting with Jennifer BlundellTo connect with and learn more about Jennifer, you can find her at @jenniferyepezblundell on Instagram and find out more about her work at wearedrafted.co If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Are you living a life of your choosing or one that was chosen for you?You get to choose the type of life you want to live. Continuing on the theme of "choosing more" from episode 4, in this episode, I dig deeper into the  concept of choosing your hard, escaping societal expectations and taking control of your own life. Grab a journal and pen for the life work at the end of the episode to help you reflect on your own life and identify areas where you can choose your hard and find your joy. TakeawaysWe have the power to choose our own path and determine the quality of our lives.Societal expectations can often lead us away from our true passions and desires.Choosing joy and aligning our actions with our values and purpose can lead to a more fulfilling life.It is important to regularly reflect on our choices and make adjustments to ensure we are living a life that brings us joy and fulfillment.Chapters00:00Introduction and Personal Reflection01:05Choosing Your Hard03:00Societal Expectations and Corporate Career05:00Stepping Away from Corporate Job06:23Becoming a Caretaker08:15Starting Two Businesses11:57Choosing Joy13:18Life Work Exercise15:33Conclusion and Call to ActionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Do you sometimes feel guilty for wanting more in life? Are you keeping yourself small to please others?In this conversation, I’m joined by one of my favorite people, Myla Edmond, an innovative marketing leader making a huge impact in the world of higher education. We explore the feelings of being grateful and wanting more in life. We examine the expectations placed on women, especially black women and women of color, to be grateful for their achievements and how this can sometimes hold them back from pursuing their dreams. We share tools that encourage you to be brave, choose your heart and live authentically and intentionally. TakeawaysIt's okay to want more in life, even if you are grateful for what you have.Gratitude doesn't mean you have to stay where you are; it's possible to be grateful and still want something different or more.Choosing joy and living the life you want requires being intentional and getting clear on what brings you joy.Writing can be a powerful tool for self-discovery and expressing your truth.Surrounding yourself with supportive people who encourage your growth is essential.Overcoming self-judgment and fear of judgment from others is key to living authentically.Taking the first step and getting present with yourself is crucial in designing the life you want. Pursue peace and live honestly.Reflect on past experiences to stay intentional in the present.Intention is key to remembering to live fully.Chapters00:00Introduction and Setting the Stage02:06The Feeling of Being Grateful and Wanting More04:15The Responsibility of Being the Only One06:02The Expectations of Success and Happiness08:07Choosing Bigger Pots and Different Paths09:05The Fear of Wanting More11:20Listening to Your Intuition and Choosing Your Heart13:01Finding Stillness and Getting Present14:46The Importance of Rest and Intentionality16:22Picking Your Heart and Choosing Joy19:41Living the Life You Want and Overcoming Fear23:44The Power of Writing and Honesty27:36Creating a Gratitude Practice and Surrounding Yourself with Supportive People31:30Overcoming Self-Judgment and Choosing Your Tribe37:44Taking the First Step and Getting Present with Yourself39:10Favorite Part of the Day: End of the Day40:42Current Cozy: Hoodies, Blankets, and Light41:50Go-To Feel-Good Song: Could You Be Loved by Bob Marley42:42Doing Something for Your 80-Year-Old Self42:52Pursuit of Peace43:31Remembering to Live44:22IntentionIf you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

What do you really want for your life this year?It's my Birthday!!! (well it was when I recorded this episode) As we kick off 2024, I wanted to share some thoughts on the power of intention setting.  Many times we set goals for things we want to achieve as the calendar flips, but the real power is in knowing and intentionally deciding how you want to feel. What energy do you want to embody this year?In this episode, I share tips and tools for leaning into intention, leaping into a bigger life, letting go of self-imposed limitations and the need for structure and a support system to achieve the personal growth and success you want this year. TakeawaysTake time for deep reflection and set intentions for the new year.Choose a word or phrase that embodies the energy and mindset you want to cultivate.Let go of self-imposed limitations and take bold leaps towards a bigger life.Focus on keeping things simple, living with intention, and embracing creativity.Chapters00:00Reflection and Setting Intentions02:26Choosing a Word for the Year04:48Leaping into a Bigger Life07:38Themes for the Year: Keeping it Simple08:37Themes for the Year: Living with Intention09:33Themes for the Year: Embracing Creativity10:02Building Structure for Freedom10:31The Importance of a Support System11:29Invitation to Reflect and ShareTo get your free "30 Day Fill Your Cup First Challenge" send a DM to @coreancoaches on Instagram with your word of the year.If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.

Welcome to the Remember to Live podcast. A new weekly show (coming in Jan 2024) about releasing all the shoulds, have tos and one days. It’s about preventing those end of life regrets and remembering to live, NOW. It’s about rediscovering who you are, unlocking your purpose and finding the courage to show up to the big, full, no regrets life that has been waiting for you. Join Corean Canty as she shares life design tips and tools, authentic stories of courage and resilience and life changing conversations with people who have dared to step away from their prescribed lives and start living the lives they truly desire.Subscribe now and let's all help each other Remember to Live!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.