Happy 10th Episode!!I'm in the season of life where I celebrate the wins - big and small - so in honor of the 10th episode, we will explore 10 ways to add more happiness to our lives. This podcast (and how I live my life) was inspired by the book 'The Top Five Regrets of the Dying' and watching people I love with these regrets up close and personal. One of these top 5 is "I wish I would have let myself be happier." So here's to us all finding more happiness each day. We will explore simple habits we can create to bring more joy. Habits like choosing happiness, being present, getting outside, connecting with others, moving your body, trying new things, resting, playing, smiling, and practicing gratitude. Chapters00:00Introduction and Purpose of the Episode02:31Chapter 1: Choose Happiness04:09Chapter 2: Pause and Be Present05:34Chapter 3: Get Outside08:16Chapter 4: Connect10:05Chapter 5: Move Your Body11:37Chapter 6: Be Curious and Try Something New13:46Chapter 7: Rest16:26Chapter 8: Play19:34Chapter 10: Practice Gratitude22:35Conclusion and GratitudeCheck out my TEDx Talk on PLAY to learn more about how more play can lead to more success and happiness in your life!If you enjoyed this episode, please subscribe, leave a review and share with a few friends so we can all help each other Remember to Live. To connect with and learn more about me and how I am Remembering to Live, you can find me on Instagram @coreancanty or at coreancanty.com.If you are ready to re-imagine, re-claim and re-design your life, book a possibility call today.
