Struggling to Poop? Help is Here! How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it? In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydration, and lifestyle changes to get your gut moving and keep it healthy. If you’re looking for simple, effective solutions to a tricky problem, this episode is for you—don’t miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #constipation #poop #stool #bowel #acidity #diet #nutrition #bustmyths

Curious about Omega-3 supplements? Should you take them? Are they really necessary? How can you tell if your body needs Omega-3? Are there any side effects? Can everyone, including kids, take them? How do you choose the right supplement? If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gadre. From understanding the importance of Omega-3 to exploring the best dietary sources and supplements, we answer all your questions in one insightful episode. Don’t miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #omega #omega3 #supplements #sideeffects #diet #nutrition #bustmyths

Are dry fruits and nuts really as healthy as they seem? Should you eat them daily, or are they overrated? Do almonds and walnuts need to be soaked before eating? Are dry fruit ladoos truly the perfect healthy snack? What’s the relationship between cholesterol and eating nuts? Are energy bars actually necessary, or just another fad? If you’re confused about whether to eat dry fruits and nuts or how to include them in your diet, this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre is here to help! Tune in to get answers to all your questions and uncover the facts about these popular foods. Don't miss it! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #dryfruits #protein #dryfruitladdoo #diet #nutrition #bustmyths

Why is it so hard to feel happy with our bodies, even after reaching our weight goals? Why do we tie our confidence and self-worth to how we look? Do other people’s opinions stop you from fully accepting yourself? How can you stay strong in your beliefs and truly know who you are beyond your appearance? What exactly is body image and is it that important? In this latest podcast of Tumcha Amcha Same Asta, Dr. Shirisha Sathe and Nutritionist Amita Gadre talk about the connection between how we see ourselves, our self-worth, and our true identity. This episode will make you think differently about your body, help you feel more confident, and remind you to embrace who you truly are. Don’t miss this one —it is your step toward feeling happier and healthier inside and out! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #confidence #selfimprovement #selfimage #weight #weightloss #diet #nutrition #bustmyths

Want glowing skin? Your diet plays a HUGE role! * Do detox diets really work for your skin? * Can coconut oil improve your complexion? * What's the best way to hydrate your skin in winter? * Does eating oily food cause acne? * Can water and protein really help your skin? * Will alcohol and smoking affect skin health? Get answers to these questions and many more! Tune in to our latest podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre to transform your skin with the power of food. Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #skin #skincare #diet #nutrition #bustmyths

Are you struggling to eat healthy as an NRI? From navigating foreign grocery stores to adapting to local cuisines, Nutritionist Amita provides practical tips and expert advice to help you make informed food choices. * Are frozen fruits and vegetables as nutritious as fresh ones? How can you incorporate them into your daily diet? * Can packaged foods fit into a healthy lifestyle? How do you choose a packaged product? * How can we combat fatigue, bloating, and swelling during the colder months? * Are pre-cut salads and pre-cooked meals good to consume? * Should NRIs fully embrace local cuisine or stick to traditional Indian food? How can we balance both? * Which vegetables are essential for a balanced diet, especially when living abroad and facing limited options? Nutritionist Amita Gadre's latest podcast of 'Tumcha Amcha Same Asta' is here to guide you through the challenges of maintaining a nutritious diet while living abroad. Tune in to know more! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #nri #indianfood #diet #nutrition #bustmyths

Is hair fall, premature greying or dandruff troubling you? This episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre dives deep into everything you need to know for healthier hair. Find answers to key questions like: What should you do if you’re experiencing hair fall? Are hair gummies necessary for stronger hair? Can home remedies like onion, eggs, or banana hair masks help? What causes premature greying, and can it be reversed? Does sweating during workouts contribute to hair fall? Which dietary changes reduce dandruff? How important is hydration for hair health? Do coconut oil and curry leaves boost hair quality? Can tea, coffee, and aloe vera benefit hair health? Tune in to this episode for science-backed insights and practical hair care tips! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #hair #haircare #diet #nutrition #bustmyths

Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest? Want to know more about calcium? In this latest episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre answers all these and many more questions on the topic. Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #calcium #calciumdeficiency #calciumsupplements #diet #nutrition #bustmyths

How can you indulge in all the delicious Diwali treats without overdoing it? Are baked snacks really a better alternative to fried ones? Is alcohol permissible at Diwali parties, and how can you manage late-night dinners, acidity, and hangovers during the festivities? Is sugar-free mithai a healthier option? And finally, how do you get back on track with your diet after Diwali?In this special Diwali episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre is joined by Shardul Kadam from the Amuk Tamuk podcast for a fun and informative conversation on how to enjoy the festive season while staying mindful of your health.Don't miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #diwali #diwalispecial #faral #diet #nutrition #bustmyths

In this latest episode of Tumcha Amcha Same Asta Podcast with Nutritionist Amita Gadre we delve into the world of millets. What are millets, and why are they gaining popularity? Do we need to completely stop eating wheat and switch to millets? We explore the nutrient profile of millets—do they contain protein? If you're finding millets hard to digest, what can be done? Can millets be given to kids? Curious about the recommended portion of millets per day? Are millet biscuits and pancake mixes safe to consume? Tune in for a comprehensive discussion on millets that could transform your eating habits! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #millets #wheat #millet #diet #nutrition #bustmyths

In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to manage meals like breakfast, lunch, and dinner on the go, while still enjoying local cuisine—even with food intolerances. Is it better to choose wheat or maida while travelling, and how can we prevent stomach upset? What key factors should we consider when trying new cuisines? What foods can one carry during travel? Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #travel #healthyfood #diet #nutrition #bustmyths

Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work out during their periods? Can crunches and sit-ups effectively reduce belly fat? Get answers to these and many more of your exercise questions on our latest podcast of Tumcha Amcha Same Asta Podcast with our guest Kaustubh Tambhale, Head Coach, Crossfit Monkey Flag and Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #weightloss #exercise #workout #exercisefacts #walking #cardioworkout #exercisetips #diet #nutrition #bustmyths

In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers some of the most pressing questions about Vitamin B12. Why is B12 deficiency so common today? What are the signs and symptoms of being deficient, and how can you know if you need supplements? Is there an ideal time to take B12 supplements, and how long does the effect of a B12 injection last? She also answers whether having too much B12 in your system can be harmful. Tune in for a deeper understanding of Vitamin B12 and how to maintain healthy levels in your body. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #vitaminb12 #supplements #toxic #injection #tablet #diet #nutrition #bustmyths

Do you take a cheat day? Do you stress eat? Do you want to stop stress eating? Join Nutritionist Amita Gadre and Dr Bhooshan Shukla, Trimiti Clinic, Pune on the latest episode of Tumcha ani Amcha Same Asta Podcast as they share tips on how to stop stress eating and break free from the cycle of guilt. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #stress #stresseating #mentalhealth #diet #nutrition #bustmyths

Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Solve the dilemma of eating eggs for weight gain once and for all with our new podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. Do not miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #weight #weightgain #weightgainfoods #supplements #diet #nutrition #bustmyths

How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do you also have these questions about the upcoming festive season? To know more on how to effectively eat healthy and maintain your weight, tune in to this latest podcast of Tumcha Amcha Same Asta by Nutritionist Amita Gadre! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #festival #modak #sweet #ganpati #diet #nutrition #bustmyths

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions and more on our latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Don't miss this one! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #protein #proteindiet #supplements #diet #nutrition #bustmyths

Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #tea #coffee #diet #nutrition #bustmyths

Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #coconut #coconutwater #coconutmilk #diet #nutrition #bustmyths

Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively. You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #fattyliver #liver #diet #nutrition #bustmyths