Are you struggling to eat healthy as an NRI? From navigating foreign grocery stores to adapting to local cuisines, Nutritionist Amita provides practical tips and expert advice to help you make informed food choices. * Are frozen fruits and vegetables as nutritious as fresh ones? How can you incorporate them into your daily diet? * Can packaged foods fit into a healthy lifestyle? How do you choose a packaged product? * How can we combat fatigue, bloating, and swelling during the colder months? * Are pre-cut salads and pre-cooked meals good to consume? * Should NRIs fully embrace local cuisine or stick to traditional Indian food? How can we balance both? * Which vegetables are essential for a balanced diet, especially when living abroad and facing limited options? Nutritionist Amita Gadre's latest podcast of 'Tumcha Amcha Same Asta' is here to guide you through the challenges of maintaining a nutritious diet while living abroad. Tune in to know more! You can reach us via Email: tasamarathi@gmail.com Website: www.amitagadre.com Instagram: https://www.instagram.com/amitagadre/ Facebook: https://www.facebook.com/amitanutrition #marathipodcast #amitagadre #nri #indianfood #diet #nutrition #bustmyths