If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day.  If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way. If you’re a high-achieving mom, managing recovery while maintaining family routines, careers, and social responsibilities can feel overwhelming.  But there are ways to create a healthy, balanced family lifestyle that supports your sobriety. I asked Sarah Allen Benton, author of Parents in Recovery, to talk with me about what it really means to be a parent in recovery and how you can thrive in both roles without sacrificing your well-being.  Sarah breaks down strategies that high-functioning parents can use to navigate sobriety successfully and create a nurturing environment for themselves and their families. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Sarah Allen Benton Sarah Allen Benton is a licensed Advanced Alcohol and Drug Counselor, Addiction Counselor, and Mental Health Counselor. She has been a parent in recovery from alcoholism for more than 18 years. She is co-owner of Benton Behavioral Health Consulting, LLC, offering clinical and business support services to innovative addiction and mental health companies, as well as co-owner and Chief Clinical Officer for Waterview Behavioral Health in Wallingford, CT. She holds a Master of Science in Counseling Psychology with an emphasis in Healthy Psychology from Northeastern University, Bouvé School of Health Sciences, and has worked as a therapist and clinical consultant for various addiction treatment programs, practices, and start-ups. She also worked at McLean Hospital in their dual diagnosis transitional treatment program. She is also the author of Understanding the High-Functioning Alcoholic: Breaking the Cycle and Finding Hope (2009). She lives in Killingworth, Connecticut. Learn more about Benton Behavioral Health Consulting Purchase Sarah’s book, Parents in Recovery: Navigating a Sober Family Lifestyle  at www.bentonbhc.com/books Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”?  How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this targeted messaging is designed to encourage women to drink problematically and why the wine industry is freaking out that the World Health Organization (who they describe as the leader of the “anti-alcohol lobby”) is having success with its message that “there is no safe amount of alcohol to drink”.   Together with Ruby Williams—a former wine industry insider and certified alcohol freedom coach—we’re peeling back the curtain on the strategies that have helped normalize alcohol as an everyday coping tool for women. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing and isolating, as it doesn’t fit traditional narratives around drinking problems.  My guest, Jolene Park, is a functional nutritionist, TEDx speaker, and creator of the Gray Area Drinking Recovery Hub shares her journey and expertise. Together, we explore what it means to live in the gray zone of drinking and the questions that come with it 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years. I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management specialist, crisis intervention specialist and professional recovery coach, to talk about anger—what it really is, why it shows up, and how you can manage it in a way that supports your sobriety rather than jeopardizes it. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety.  But if your husband is struggling with alcohol he might be unwilling to stop drinking around you, try to undermine your efforts or criticize you for not drinking.   He might miss his drinking buddy or worry how your decision to stop drinking will impact him.  Hopefully, you’re tapping into sober support and resources like this podcast, but if you’re worried about your husband’s drinking I asked Todd Kinney, author of I Didn't Believe It Either: One Dad's Discovery That Everything Is Better Without Alcohol to chat about what you can do if your husband is struggling with alcohol. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Being single in sobriety has a lot of advantages and some unique challenges.  On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care.  But you’ll also be surrounded by a culture that promotes dating and socializing with alcohol. Being single in sobriety can stir up feelings of loneliness or isolation, fears of dating without a social lubricant and open evenings without accountability.  On top of that, if you're like many women you've felt the pressure to pair up which can be triggering.  We’re told from a young age that the ultimate goal is to find a romantic partner, and that success in life often equates to marriage.  This narrative can lead to feelings of inadequacy if you’re single for longer than society thinks is “acceptable.”  But what if we questioned that whole narrative?  What if being single didn’t mean something was missing, but instead opened up the possibility for deep fulfillment, joy, and independence? I invited Meghan Keane, author of Party of One: Be Your Own Best Life Partner, to help us explore how to embrace being single and redefine happiness on your own terms.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences?  If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways.  There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that willpower just doesn’t work in the long term.  In this episode I’m going to talk about how to break your habit of drinking in four simple steps - without relying on willpower or hating the process. 

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your habits, this episode is for you. I’m here to help you explore how a month without alcohol can change your life, and why now is the perfect time to give it a try. Sober October is part of a growing movement, with millions of people worldwide taking on alcohol-free challenges like Dry January and Sober October. But what does it actually mean to join in, and how can it help you create lasting change? In this episode, I sit down with Kate Baily to dive deep into how to thrive (not just survive) during Sober October. We explore everything from how alcohol impacts your health and mindset, to practical tips for staying alcohol-free all month long. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have navigated a range of emotions, challenges, triumphs and changes in your life, simply because you decided to no longer drink alcohol. In your first year of sobriety you’ll struggle with cravings, worry about how others will perceive you, wonder if you’ll feel bored or be boring, invest in self-care, make new friends, re-negotiate boundaries and relationships, feel healthier and more energized, discover new things you love, sleep like a baby, navigate challenges like business trips, vacations, couples dinners, stress, overwhelm, loss, fears and limiting beliefs.  You’ll also experience more joy, peace, pride, confidence, clarity, ease and happiness than you ever did when you were drinking. Your first sober year is a wild ride, and when you hit that one year milestone you might not even recognize the person you were and the emotions you felt when you were just trying to get one week alcohol-free under your belt. That was true for Emily, a high-achieving working woman who decided to take a break from drinking one year ago and has never looked back. Despite being mostly a weekend drinker without outward consequences or anyone telling her she had a problem with alcohol, Emily knew it was dragging her down, keeping her stuck and preventing her from living her best life. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growth—especially for high-achieving, busy women. Living a sober life is often painted as something dull or difficult, but the reality is so much more exciting and fulfilling than most of us imagine. When you remove alcohol from the equation, you start to experience life in a way that’s more vibrant and meaningful. Whether it’s waking up clear-headed, fully present with your kids, or finally having the energy to pursue those dreams you’ve put on hold, sobriety opens doors you didn’t even know existed. So, what are you waiting for? Dive into this episode to learn how sober life could be the best decision you ever make—for yourself and the people you love. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America.  If you’re struggling with moderating your drinking, worrying about how much you drink or are struggling with achieving sobriety, you are not alone. And it’s important to know that recovery is not only possible, but likely. Individuals who engage in long-term, consistent care have a 75% chance of achieving sustained recovery from addiction.  I asked Dr. Nzinga Harrison, a double-board certified physician in addiction medicine and psychiatry and the author of the book, Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life, to share why addiction is often misunderstood as a moral failing rather than a medical condition. Through our conversation you’ll have a new understanding of what addiction is, why addiction happens and how we can recover from addiction to alcohol or other substances.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry wounds from our early years, often rooted in what’s called "mother hunger"—the deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs aren’t met, it can leave us feeling incomplete, even as adults.  I asked Cybele Botran, a Professional Certified Coach, and a Mother Hunger® Trained Facilitator to walk us through the need for protection, nurturance and guidance we all have in childhood and the primary attachment wound that is created when those needs aren't met.  She also shares how to take care of our own emotional needs, as adults, in the way a loving parent would, without placing blame on primary caregivers and practical ways to do reparenting and inner child work in the healing process.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. All the wine. They’ve made wine for 2,600 years and have over 600 producers in the region.   But don’t let that scare you off! Even in an area famous for alcohol, you can travel alcohol-free and enjoy your trip so much more than you would if you were drinking.  On this sober vacation I traveled with 3 girlfriends I met in sobriety. My friend Ingrid and I are both 8 years alcohol-free, Margaret is 7 years alcohol-free and Megan is 5 years sober.  The 4 of us all met in sobriety, through various groups and podcasts and retreats and friends and decided to explore a region typically known for wine, alcohol-free and had the most fantastic time together.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

How do you get and stay sober when you have a partner or family member who drinks problematically?  While quitting drinking can be difficult for everyone, it can be especially difficult if you don’t have the support of your spouse, partner or the closest people in your life.  And if someone in your family has a drinking problem that they’re not willing to address or admit to, it can make your home, emotional and social environment a minefield of triggers to navigate. I asked Erinn O’Neill, a health and wellness coach and co-host of the 2 Sober Girls Podcast, to share her experience with Al-Anon and how it can support women if they’re dealing with a partner, family member or friend who is struggling with alcohol.  Erinn stopped drinking 5 years ago by going to a 30-Day inpatient rehab program and attending 12-Step Alcoholics Anonymous meetings. She also attends Al-Anon.  In our conversation Erinn also shares her own experience with going to a 30-Day rehab program and what you might want to consider when evaluating and selecting a rehab if that’s right for you.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

What is life like after you stop drinking?  How do you stay motivated and committed to sobriety after the novelty wears off?  Where do you find fun and purpose as you build up your new identity as someone who no longer drinks?  And how do you explore new interests in life after alcohol?  If you’re wondering what alcohol-free life looks like after you get through the first few months and the first year, I’ve got you covered.  I asked Nicole Pietrandrea Hough, the founder of AFTER Alcohol-Free magazine, to join me and talk about life after alcohol and how to build a fun, fulfilling life in sobriety. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually?  Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress hormones?   Is it true that alcohol can be good for you in small doses? What are the symptoms of alcohol withdrawal? If you have questions about alcohol, William Porter, author of Alcohol Explained and Alcohol Explained 2: Tools for a Stronger Sobriety has the answers.  As William writes, "Alcohol is a deceptive drug. It creates the illusion of pleasure and relaxation while causing the very anxiety and discomfort it purports to relieve."  In today's episode, William Porter breaks down these questions and more. He provides a clear, scientific explanation of what happens to your body and mind when you consume alcohol. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In a boozy world it can be pretty daunting to socialize sober when you stop drinking.  When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered.  When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage.  And it seems like every sports event, dinner, holiday, concert, picnic and kids’ birthday party is a drinking event these days.  So I asked Susie Streelman to join me to talk about how to socialize sober.  We want to give you actionable, practical strategies that you can use today to handle events like a sober pro.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life?  These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations.  Our phones have increased the pace, efficiency and convenience of our lives, but studies show they’ve also increased our anxiety, depression, and loneliness. I remember the days before smartphones as a slower and more peaceful time in my life. But I love my phone and it’s the tool I use more than any other. It’s my credit card, address book, alarm clock, meditation app, sleep sounds, encyclopedia, map and dictionary. How did I navigate life without it? I asked Jennie Ketchum-Crooks, an anxiety and OCD specialist, to help me dive deep into the mental health impacts of digital overconsumption and how a digital detox can help us combat anxiety and foster healthier, more meaningful lives. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why.  It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true.  We've been taught that if we accomplish and achieve the things on the external "measures of success", then we'll be happy. It might be climbing the corporate ladder, making a certain amount of money, getting married, having kids, buying the house, going on fancy vacations, eating and drinking at nice restaurants or dive bars with your girlfriends or partner, opening a bottle of wine to "relax" and "celebrate", having a perfect and aspirational Instagram feed (or insert your "thing that will make me happy when I finally achieve it" here). What if you're doing all that, you have all the blessings, and you feel overwhelmed, stressed out, dissatisfied, lonely, irritated, resentful or bored? I've asked Dr. Laurie Santos, a Professor of Psychology at Yale University, host of The Happiness Lab podcast and expert on the science of happiness to help us learn practical strategies to cultivate genuine happiness. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sleep.  In the morning I had to get up, get ready and take my kids to school with a headache, bloodshot eyes and a hangover while trying to ignore my husband’s question of “how are you feeling this morning?” And while that morning was no different than many others, somehow on that day I decided that I couldn’t do this to myself anymore. I had been trying to cut back on my drinking and moderate it, but it wasn’t working. I realized that I had to make a change and take a break from drinking and I needed support.  So I reached out to a sober coach, Belle Robertson of Tired Of Thinking About Drinking, and signed up to work with her.  Here Are 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com