Cheers to fun in every sip! There’s a flavour to be discovered with every Cheers. Visit the website: cheersbeverages.co.za Follow them: @CheersBeverages on Facebook & TikTok, and @CheersBeveragesSA on Instagram.

Join the channels memberships for additional content: https://www.youtube.com/channel/UCueDsHkakxTAMgIsA6FPQBA/join Welcome back to Thought Digest! In this episode, we’re diving into some inspiring topics and playing a fun game. Here’s what we’ve got in store: Life Update: Catch up with us as we share what’s been going on lately. Girl Chat: We’re talking about 5 Black women who inspire us—who they are, what they do, and why they inspire us. Get ready for some major empowerment! Game - Name That Tune: Join us as we hum or whistle songs, trying to guess the titles. It’s harder than you think! For an added challenge, we also play a few seconds of the songs and see who can guess them faster. Long Topic - Knowing Your Purpose vs Finding Your Purpose: This topic, requested by our subscriber Dima, explores the difference between knowing your purpose from the start and discovering it along the way. We’ll dive into how life experiences shape our understanding of purpose, and discuss the pressure society places on having it all figured out. Whether you’re on a journey of self-discovery or already walking in your purpose, this conversation will offer insight into navigating both paths.

Welcome back to another exciting episode! Here’s what we have lined up for you today: Life Update: We catch up on what’s been happening in our lives lately . The good and the bad. Girl Chat: Sisterhood & Community – We dive deep into what sisterhood means, the importance of being there for one another, and how to create meaningful connections. Let’s talk about building networks that last. Game: OG General Knowledge (Round 2) – Time for a second round of fun and brain teasers. How well do you know your facts? Long Topic: Baby Mama Culture – We’re breaking down this complex topic. What is Baby Mama culture? What are the root causes, and how does it impact the Black community and the next generation? We’ll discuss who’s responsible and how we, as Black thought leaders, can challenge and change this narrative. Membership Section: Mental Health in the Black Community – We’re tackling the stigma surrounding mental health in our community. Join the membership section as we share personal stories and explore resources that promote healing and support. Hit that subscribe button, and don’t forget to join the membership for exclusive content. Let’s get into it! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

Join this channel to get access to perks: https://www.youtube.com/channel/UCueDsHkakxTAMgIsA6FPQBA/join Join us for a lively episode filled with intriguing discussions and meaningful exploration! We kick things off with a fun life update, diving into the latest happenings in our lives. Next, we’re having a candid girl chat—what’s the hardest part about navigating life at our age? Get ready for a guessing game in our "Guess and Describe" segment, where we’ll test our wits and creativity! Then, we delve into a long-form discussion on the search for meaning in a secular world. We’ll define secularism, touch on traditional sources of meaning, and discuss the vital role of community in finding our purpose as well as exploring how individuals and societies craft their sense of purpose beyond traditional religious frameworks. Lastly, we’ll tackle the philosophy of death and the afterlife, examining different cultural beliefs and how they shape our lives today. Tune in for a thought-provoking episode that blends fun, friendship, and philosophical exploration! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

After almost a month of absence , the ladies return with an episode that puts everything - including their silence - into perspective. They begin the episode with a detailed explanation regarding their missed uploads , and announce a new and exciting effort to make publishing Thought Digest easier. As expected, the episode’s life update is packed with all their audience has missed , including the pair’s recent singleness , an improvement in their mental and spiritual health , as well as their shared optimism about the future. The girl chat segment is a light discussion about Caiah and Mpho’s bucket list items , and it goes without saying that they’ve got some interesting things they’d like to do in their lifetime!🤩 For the games segment , Caiah and Mpho play “fact or cap” , where one of them reads a statement and the other has to guess whether it is true or false. Did you know that hippos sweat a red substance ? Well, neither did Caiah & Mpho before this episode !😂 In todays main conversation, the ladies delve into Navigating Heartbreak : what is it about heartbreak that changes us , how do we return to comfortable solitude , when is the right time to move on + MORE ! For our members: Important lessons we’ve learnt this year. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdig... To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_deares... Her Instagram https://www.instagram.com/_mammi_dear... Her YouTube Channel / @mammidearest Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=... Caiah’s Instagram https://www.instagram.com/caiah.m?igs... Caiah’s YouTube Channel / @caiahm

Another week another thought provoking, thought unpacking, thought digesting episode with Caiah and Mpho. In this episode , the ladies host none other than the Self Care Princess , Clalissa Magunde💃🏾 In true Thought Digest Fashion , the ladies begin with their life update , and Clalissa lights up the segment with some positive updates about her life and well being - providing a great dose of optimism for our hosts and audience alike. The girl chat segment is more than perfect for our Self Care Princess , as the girls talk all things Skin Care! They share their go to skincare products and tips , as well as some skin care myths they’ve come to debunk on their skin care journeys. For the games segment , Caiah and Clalissa go toe to toe in a game of “Guess The Animal” , with Mpho as their quiz master. Mpho gives them a few clues and they have to guess which animal fits the given clue/fact. The loser has to take a mystery shot , prepared by the crew🤢 It wouldn’t be a Thought Digest episode without unpacking and some introspection. In todays main conversation, the ladies delve into Childhood traumas: Does how you were raised play a factor in how you make decisions now, What type of relationships do you tend to fall into as a result, How to unlearn your childhood trauma mannerisms .

Another week another thought provoking, thought unpacking, thought digesting episode with Caiah and Mpho. Our guest for today is non other than Malome YouTube himself Thato Rampedi. In this episode the girls tell us what their strict girlfriend rules are, and our guest will be rating them on a scale of 1-5 (1 being unreasonable and 5 being reasonable). He also tells us some of his strict boyfriend rules. Don’t be afraid to tell us what are yours. In today’s game the girls and Thato play a fun game of One must Go, where they decide what would they rather live without amongst the things they love. On our next segment the topic of discussion is Addiction: Where the girls and Thato share if they have you dealt with addiction ? What is at the root of addiction? How did they overcome their addiction ? Forgiving yourself after relapse. For our members: We will be delving into the concept of Finding Yourself. If we subscribe to that notion. How we individually define finding ourselves and if we ever will find ourselves. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdig... To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_deares... Her Instagram https://www.instagram.com/_mammi_dear... Her YouTube Channel https://youtube.com/@MammiDearest?si=... Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=... Caiah’s Instagram https://www.instagram.com/caiah.m?igs... Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02... Join this channel to get access to perks: https://www.youtube.com/channel/UCueD... Continue seeing our lives through my social media! Instagram: @thatorampedi (►https://www.instagram.com/thatorampedi/ Twitter (@thatorampedi) ► https://twitter.com/thatorampedi

Join this channel to get access to perks: https://www.youtube.com/channel/UCueD... Woop woop ! Episode 12 of Thought Digest ! In an episode that seems to have taken some of the weight off , in contrast to recent episodes with a significant amount of laughter. In the usual swing of things, the hosts provide a personal life update - Mpho concludes a difficult exam season and reflects on the challenges in this season, and Caiah navigates being in a season of not feeling like herself. Moving into the second segment, Caiah and Mpho have a light-hearted conversation about the feminine [fashion/beauty] trends they like and dislike. This topic is sure to include a number of hot takes ! The ladies play a game of “2 truths 1 lie” , where they share 3 statements about their lives , past or present, and the other has to guess which one of the statements is a lie. Expectedly , the game gives their audience more details about their favourite podcast hosts ! The focal point of today's discussion centers on Delayed Gratification : resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. Needless to say , the ladies have interesting perspectives of the concept and reflect on how the idea of “delayed gratification” is a factor - or non factor - in their lives. In light of this conversation, they agree to embark on their 75 Hard Challenge. On channel memberships the girls will be having a conversation on “The Pros and Cons Of Dating” and surprisingly, they are only able to come up with only 1 pro ! Haha. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdig... To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_deares... Her Instagram https://www.instagram.com/_mammi_dear... Her YouTube Channel https://youtube.com/@MammiDearest?si=... Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=... Caiah’s Instagram https://www.instagram.com/caiah.m?igs... Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02...

Just when we thought they had given us their most candid episode yet , Caiah and Mpho let us in on how their relationships with their fathers have impacted their relationships , and their choice of intimacy. The podcast episode is thoughtfully divided into four distinct sections. Firstly, the hosts provide a personal life update, and this week’s one is quite exciting ! The ladies are both in budding relationships , and they share a little about their love lives - coupled with a few laughs of course. Moving into the second segment, Caiah and Mpho discuss Intimacy : what it is to them , the different forms of intimacy, and how they practice intimacy with their loved ones. The third segment takes a playful turn with a “Quick Maths” game where Caiah tests Mpho’s mathematical skills with a few moderately difficult questions, and she has to answer as quickly as possible. The focal point of today's discussion centers on Daddy Issues : initially understood as “The Father Complex” , the ladies zero in on what Daddy issues actually are from a research point of view , coupled with their personal experiences. They invite their audience to introspect as usual , while they come to some realisations of their own. On channel memberships the girls will be having a conversation on Toxic Femininity: is it a real thing ? If so , what is it ? Join channel memberships so you don’t miss a beat !

In the latest installment of their podcast series, Caiah and Mpho thoughtfully delve into a range of subjects with candor and expertise. The podcast episode is thoughtfully divided into four distinct sections. Firstly, the hosts provide a personal update, getting into how they don’t feel great and overcoming negative emotions. Moving into the second segment, Caiah and Mpho dispel common hygiene misconceptions while unveiling intriguing insights. The third segment takes a playful turn with a personalized game experience featuring "we're not really strangers." The focal point of today's discussion centers on the theme of Trauma; its pervasive impact on daily life and interpersonal relationships. The hosts also offer valuable insights into navigating personal traumas. On channel memberships the girls will be speaking on Body counts and if it is important especially in the pursuance of Romantic relationships. Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

This week's installment of Thought Digest promises a captivating blend of lighthearted banter and thought-provoking perspectives on trending issues! Structured into four engaging segments, the episode kicks off with a personal update: Caiah shares the profound experience of fulfilling a divine request, while Mpho candidly reflects on her mixed feelings about her graduation ceremony. Transitioning to the second segment, the hosts reveal their love languages and articulate how they express affection. Join the conversation and share your insights on love languages! Next up is a lively round of Bible trivia, adding a fun and interactive element to the episode. Wrapping up with a deep dive into individual definitions of success, the hosts explore milestones, setbacks, and resilience in the pursuit of personal growth. Stay tuned for a riveting debate on spirituality versus religion, as the ladies engage in an emotionally charged discussion on channel memberships. Tune in for a dynamic exploration of diverse perspectives! Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

This week’s episode of Thought Digest , as they usually are , is packed with some light hearted conversation, as well as some weighty and controversial takes on some of the most spoken about topics! The podcast episode is split into four segments , with the first being a life update - the ladies share their desire to focus more on their spiritual lives and improve in their personal relationships with God and in their ministry. In the second segment , Caiah and Mpho discuss the controversial topic of Womanhood : what it is to them [biologically and socially] , and the line between femininity and womanhood . Feel free to share your thoughts on what your idea of womanhood is in the comments below. The third segment is a short game , and their game of choice this week is a “General Knowledge Quiz”. Caiah tests Mpho general knowledge and she aces it ! Finally, the ladies delve into The Importance Of A Healthy Self Image - how do you view yourself now ? Have you always had a healthy self image ? When was your aha moment ? Feel free to engage in the comment section below and share what you think! To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt

In today’s episode of their podcast, Caiah and Mpho again unpack topics in a way that is both honest and informative. The podcast episode is split into four segments, with the first being a life update - Mpho comes back from with a few love interests and Caiah’s birthday ruined In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is : Birth control, its side effects and different reasons why women take birth control. The third segment is a short game , in this episode they will be playing a more personal game (we’re not really strangers) Finally, today’s main topic is the reality of toxic relationships - what do we define as a toxic relationship and our personal experiences in being in really toxic relationships Feel free to engage in the comment section below and share what you think! Are you on birth control and why? And how toxic was your toxic relationship? To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt