Terwyl 'n Ma & 'n Mikrofoon 'n produksiebreek neem en werk aan nuwe inhoud, deel ons weer van ons gewildste episodes. En met die vakansie en feestyd wat voorlê is dié episode oor waterveiligheid baie belangrik. Daniëlla praat met Petro Meyer, 'n sweminstrukteur van die NSRI, oor waterveiligheid, reëls en mites. Dis ook die storie van Suzanne Smit, en haar dogtertjie wat verdrink het. Suzanne het haar, in haar eie woorde, "weer lewendig gebid". Hierdie is 'n ma se getuienis, en 'n storie wat sy deel oor waterveiligheid wat ook ander kinders se lewens kan red. While 'n Ma & 'n Mikrofoon takes a production break to work on new content, we’re sharing some of our most popular episodes again. With the holidays and festive season approaching, this episode on water safety is especially important. Daniëlla speaks with Petro Meyer, a swimming instructor from the NSRI, about water safety, rules, and myths. It’s also the story of Suzanne Smit and her daughter, who almost drowned. In Suzanne’s own words, she “prayed her back to life.” This is a mother’s testimony and a story she shares about water safety, which could save the lives of other children. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

In die laaste episode van Seisoen 1 van 'n Ma & 'n Mikrofoon, vier ons 'n jaar van ouerskap, ondersteuning, raad en inspirasie. Hierdie platform is nou 'n wêreldwye Afrikaanse "kuber-netwerk" van ma's wat hulle stories ekom deel het. Sluit by ons aan vir 'n oorsig van die podcast se hoogtepunte van die afgelope 40 episodes, waar ons terugkyk na van die beste raad en mees emosionele oomblikke saam met ons gaste. Hier hoor jy ook die stemme van van ons luisteraars; en Daniëlla verklap van die nuwe dinge wat wag in Seisoen 2 in 2025. In the final episode of Season 1 of 'n Ma & 'n Mikrofoon, we celebrate a year filled with parenting, support, advice, and inspiration. It's now a global "cyber-village" of moms who have come together to share their stories. Join us for a recap of the podcast’s highlights from the past 40 episodes, where we revisit some of the best advice and most emotional moments shared with our guests. You’ll also hear the voices of some of our listeners, and Daniëlla reveals a sneak peek of what’s coming in Season 2 in 2025. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Anneen Henze het al 'n lang pad gestap as #momtrepreneur—eers as klere-ontwerper met 'n gewilde swangerskapsreeks agter haar naam. Nou het sy 'n nuwe reis aangepak, toe sy die webblad The Mom Archive begin het. The Mom Archive is "Suid-Afrika se eerste omvattende aanlyngids en gemeenskapsplatform wat ontwerp is om ouerskap en ma-wees te vereenvoudig." Maar hierdie is nie nét 'n gesprek oor besigheid nie. Anneen deel met Daniëlla die verhaal van hoe hierdie besigheid tot stand gekom het, uit die perspektief van 'n mamma wat ’n moeilike diagnose oor haar kind gekry het en selfs uitbranding ervaar het. Sy gee ook waardevolle raad wat sy deur die jare in die sakewêreld geleer het. *https://www.themomarchive.co.za/ Anneen Henze has come a long way as a #momtrepreneur—starting as a clothing designer with a popular maternity line to her name. Now, she's embarked on a new journey with the creation of The Mom Archive. The Mom Archive is "South Africa's first comprehensive online directory and community platform designed to simplify parenting and motherhood." But this conversation isn’t just about business. Anneen shares with Daniëlla the story of how this business came to life, from the perspective of a mother who received a challenging diagnosis concerning her child and even experienced burnout. She also offers valuable advice drawn from her many years in the business world. * https://www.themomarchive.co.za/ - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Mari Botha se dogtertjie, Ruaché, het net 440 gram geweeg toe sy op 25 weke gebore is. Wat gevolg het, was 330 dae in die neonatale eenheid (NICU), terwyl Mari sélf vir haar eie lewe moes veg, omdat haar niere ingegee het. In hierdie episode vertel sy vir Daniëlla wat sy as preemie-mamma geleer het, deel sy raad vir ander ouers met kinders in NICU, en vertel van die uitdagende pad wat hulle gestap het voor, tydens en ná hulle maande in die hospital. *November is Preemie-bewustheidsmaand, met "World Prematurity Day" wat op 17 November gevier word. Mari Botha’s daughter, Ruaché, weighed just 440 grams when she was born at 25 weeks. What followed was a journey of 330 days in the neonatal intensive care unit (NICU), during which Mari herself had to fight for her life due to kidney failure. In this episode, Mari shares with Daniëlla the lessons she's learned as a preemie mom, offers heartfelt advice for other parents with children in the NICU, and reflects on the challenging path they traveled before, during, and after their months in the hospital. * November is Prematurity Awareness Month, with "World Prematurity Day" observed on November 17. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Hierdie episode is die gevolg van talle boodskappe versoeke van luisteraars van 'n Ma & 'n Mikrofoon. Nageboorte depressie. Post-partum depressie. Méér as net "baby blues" - en meer algemeen as wat ons almal besef. En ten spyte daarvan dat dit so baie van ons raak, steeds nie iets waaroor ons graag praat nie. Maar in dié episode praat Daniëlla en kliniese sielkundige Gerda Kriel wél sonder skroom. Gerda deel haar eie storie oor nageboorte depressie, iets wat sy ook as kind beleef het toe haar ma daaraan gely het. Sy verduidelik waarom dit gebeur, wat jy kan doen (vooraf, tydens en na die tyd) en waarom dit nooit te laat is om in te gryp nie. Ons praat ook oor hoe PPD ook mans en pa's raak; en hoe jy jou man, vriendinne of kollegas kan bystaan wanneer jy die tekens raaksien. This episode is the result of many messages and requests from listeners of 'n Ma & 'n Mikrofoon. Postpartum depression... It's more than just the "baby blues" – and more common than we all realize. Despite affecting so many of us, it’s still something we are often reluctant to talk about. But in this episode, Daniëlla and clinical psychologist Gerda Kriel talk openly and without hesitation. Gerda shares her own story of postpartum depression, something she also experienced as a child when her mother suffered from it. She explains why it happens, what you can do (before, during, and after), and why it’s never too late to intervene. We also discuss how PPD affects men and fathers too, and how you can support your husband, friends, or colleagues when you recognize the signs. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

As ouers wéét ons hoe moeilik dit kan wees om te sien hoe ons kinders sukkel met spanning – hetsy weens eksamens, konflik met vriende, 'n nuwe omgewing, of selfs veranderinge in hul liggame. Dit kan ons magteloos laat voel, maar daar is dinge wat ons kan doen om hulle te ondersteun. In hierdie episode gesels die opvoedkundige profiel-ontleder Charne Lieberberg met Daniëlla en verduidelik hoe kinders se breine stres anders verwerk as volwassenes. Sy deel ook bemagtigende, maklike strategieë wat ouers kan gebruik om hul kinders toe te rus met die vaardighede om angs te oorkom en beheer te neem oor stresvolle situasies. * Kontak Charne by www.samindframe.com of 076 971 8138. As parents, we all know how difficult it can be to watch our children face stress—whether it’s from exams, friendships, new environments, or even changes in their bodies. While it may leave us feeling helpless, there are steps we can take to support them. In this episode, educational profile analyst Charne Lieberberg sits down with Daniëlla to break down how children’s brains process stress differently from adults. She also shares powerful, easy-to-follow strategies to help parents equip their children with the skills to overcome anxiety and take control of stressful situations. * You can reach Charne at www.samindframe.com or 076 971 8138. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Borskanker word al hoe meer by jonger vroue, in hulle twintigs en dertigs, gediagnoseer. Vir hierdie Borskankerbewustheidsmaand deel dr. Heleen Hanekom, self 'n ma, haar kennis met ma's in eenvoudige, verstaanbare taal. Heleen is 'n radioloog in Pretoria met 'n groot passie vir borsradiologie (mammogramme, ensovoorts) en borskankerbewustheid. Sy leer ons hoe om 'n vinnige tuistoets te doen, wanneer jy dokter toe moet gaan, en wat jy kan verwag van 'n mammogram. Dié is episode 1 van 2 vir Borskankerbewustheidsmaand: Luister ook na die vorige episode waar 'n ma haar borskanker-storie deel. Breast cancer is increasingly being diagnosed in younger women, in their twenties and thirties. For this Breast Cancer Awareness Month, Dr. Heleen Hanekom, a mom herself, shares her knowledge with moms in simple, easy-to-understand language. Heleen is a radiologist in Pretoria, with a great passion for breast radiology (mammograms, etc.) and breast cancer awareness. She teaches us how to do a quick self-exam, when you should visit the doctor, and what to expect from a mammogram. This is episode 1 of 2 for Breast Cancer Awareness Month: Also listen to the previous episode, where a mom shares her breast cancer story. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Borskanker is op 37 by Lydia van der Kooy gediagnoseer. "Van die oomblik wat die chirurg dit vir my gesê het, was dit asof kanker in elke liewe sel van my liggaam gaan sit," vertel sy in dié episode. Lydia deel met Daniëlla en luisteraars haar kanker-storie van die afgelope twee jaar: hoe sy dit vir haar vier seuns vertel het, die chemo-proses beleef het en mense se vrae hanteer het. Maar sy vertel ook hoe dit haar verhouding met haar man versterk en haar geloof verdiep het. *Dié is episode 1 van 2 tydens Borskanker-bewustheidsmaand: Luister ook die volgende episode waar 'n dokter belangrike mediese kennis deel. Lydia van der Kooy was diagnosed with breast cancer at 37. "From the moment the surgeon told me, it felt like cancer settled into every single cell of my body," she says in this episode. Lydia opens up to Daniëlla and the listeners about her cancer journey over the past two years: how she informed her four sons, navigated the chemotherapy process, and addressed people's questions. She also discusses how this experience strengthened her relationship with her husband and deepened her faith. *This is the first of two episodes for Breast Cancer Awareness Month. Be sure to listen to the next episode, where a doctor shares important medical insights. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Christa-Marie du Toit is swanger met haar tweede kind ná 13 rondtes IVF. Sy het haar eerste kind gehad na 6 rondtes UVF. Sy ken maar alte goed die emosionele wipwarit van maand na maand, jaar na jaar se wag en hoop. Hoop dat die swangerskapstoets dié keer positief sal wees. Sy wéét hoe uitmergelend dit kan wees vir 'n vrou se lyf; en hoe dit selfs die sterkste huwelik kan toets - om nie te praat van die finansiële tol wat dit eis nie. In dié episode praat Christa-Marie met Daniëlla oor haar jarelange IVF-reis, en deel ook wenke vir ander ma's wat dieselfde moeilike pad stap. Christa-Marie du Toit is pregnant with her second child after 13 rounds of IVF. She had her first after 6 rounds of IVF. She knows all too well the emotional rollercoaster of waiting and hoping month after month, year after year, for the pregnancy test to be positive this time. She understands how exhausting it can be for a woman's body and how it can test even the strongest marriage—not to mention the financial strain. In this episode, Christa-Marie talks to Daniëlla about her years-long IVF journey and shares tips for other moms walking the same difficult path. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

"Juffrou Linky" op YouTube kry daagliks duisende 'views' – en jou peuter of kleuter is waarskynlik een van hulle! In hierdie episode ontmoet Daniëlla Linkie Retief, beter bekend as "Juffrou Linky." Ons gesels oor haar uiters suksesvolle YouTube-kanaal, wat nou ook haar en haar man, Retief, se voltydse werk is. Sy vertel waarom hulle Afrikaanse video's maak al is dit eintlik hulle Engelse kanaal, "Miss Linky," wat die rekeninge betaal. Maar ons praat ook oor ma-wees, hoe haar kinders die inhoud van haar video's beïnvloed, en haar drome vir die toekoms. "Miss Linky" on YouTube gets thousands of views daily—and your toddler or preschooler is probably one of them! In this episode, Daniëlla meets Linkie Retief, better known as "Miss Linky." We chat about her extremely successful YouTube channel, which has now become a full-time job for her and her husband, Retief. She explains why they make videos in Afrikaans even though it's actually their English channel that pays the bills. We also discuss motherhood, how her children influence the content of her videos, and her dreams for the future. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

(Her)ontdek jou Styl as Ma Voel jy dis tyd vir 'n verandering wat jou klere-keuses aanbetref? Haal jy keer op keer dieselfde items op dieselfde manier uit jou klerekas? Het jy hulp nodig om nuut na jou "ou" klere te kyk? In dié episode gee stylkonsultant Lizanne Anderson raad oor mode spesifiek vir ma's. Vroue sê dikwels hulle identiteit as mens het verander toe hulle 'n ma geword het. Jou leefstyl en finansies verander ook ingrypend, en daarmee saam is dit dikwels nodig om anders te kyk na jou klere en bykomstighede. Lizanne gee Daniëlla en die luisteraars raad oor hoe om op 'n begroting te koop, hoe om jou bestaande items te herbenut, en hoe om selfvertroue in jou eie styl te vind. (Re)discover Your Style as a Mom Do you feel it's time for a change in your clothing choices? Do you find yourself repeatedly reaching for the same items in the same way from your wardrobe? Do you need help to see your "old" clothes in a new light? In this episode, style consultant Lizanne Anderson offers advice on fashion specifically for moms. Women often say their identity as a person changed when they became a mother. Your lifestyle and finances also undergo significant changes, and with that, it's often necessary to reassess our clothes and accessories. Lizanne gives Daniëlla and the listeners advice on how to shop on a budget, how to repurpose your existing items, and how to find confidence in your own style. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Dat skermtyd 'n rol gaan speel in jou kleuter, kind en tiener se lewe, is byna onvermydelik. En hoewel amper elke ouer dit soms gebruik om ons te help om "dinge gedoen te kry", gaan dit dikwels gepaard met skuldgevoelens. In dié episode probeer ons riglyne skep vir gebalanseerde skermtyd. Arbeidsterapeut Carla Grobler deel die waarskuwingstekens wat jou kan help identifiseer of jou kind se skermtyd hulle negatief beïnvloed, en gee ook raad oor hoe om die kwessie aan te takel. Ons bespreek verskillende soorte skermtyd en die impak daarvan, en fokus op die alternatief—hoe om skermtyd te vervang met speel. Deur die gesprek probeer ons praktiese planne maak oor hoe gesinne skerms kan gebruik sonder om tyd saam prys te gee. That screen time will play a role in your toddler, child, and teenager's life is almost inevitable. And while nearly every parent uses it at times to help us get things done, it often comes with feelings of guilt. In this episode, we try to create guidelines for balanced screen time. Occupational therapist Carla Grobler shares the warning signs that can help you identify if your child's screen time is negatively affecting them, and also offers advice on how to tackle the issue. We discuss different types of screen time and their impacts, and focus on the alternative—how to replace screen time with play. Through the conversation, we try to create practical plans for how families can use screens without sacrificing time together. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Ouerskap het Karlien van Jaarsveld verander. Haar gestroop en omgedop. In hierdie episode van 'n Ma & 'n Mikrofoon gesels Karlien met Daniella oor die verskillende fasette van ma-wees. Sy moes immers al baie trotseer - haar tweeling, Daniël en Eliah, is vroeg gebore en sy moes hulle toe hulle ouer word, ook lei deur 'n egskeiding. Daarna het sy 'n miskraam gehad op 19 weke. Later telkens met klein Elah hospitaal toe jaag to 'n seldame siekte by die dogtertjie gediagnoeer is. En haar jongste, Johannes Samuel, was 'n "lockdown baba". Maar, vertel Karlien in die onderhoud, dit alles het haar gesin en haar geloof net versterk - en ten spyte van die moeilike dae, geniet sy haar huis vol kinders, lag en lewe. Parenthood has changed Karlien van Jaarsveld. Laid her Bare and brought her back to life again. In this episode of 'n Ma & 'n Mikrofoon, Karlien talks with Daniella about the different facets of being a mother. She has had to endure a lot—her twins, Daniël and Eliah, were born prematurely, and she had to guide them through her divorce as they grew older. She then had a miscarriage at 19 weeks. Later, she had to rush little Elah to the hospital multiple times after the girl was diagnosed with a rare disease. Her youngest, Johannes Samuel, was a "lockdown baby." But, Karlien shares in the interview, all of this has only strengthened her family and her faith—and despite the difficult days, she enjoys her house full of children, laughter, and life. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Om 'n werkende ma te wees voel soms asof jy in die sirkus is, en 10 balle gelyk in die lug probeer hou. Maar hoe gemaak wanneer die balle begin val? Daniëlla gesels in hierdie episode met bedryfsielkundige Elne Janse Van Rensburg van Moms At Work oor hoe 'n werkende ma balans (of die gebrek daaraan!) moet benader, moeilike keuses kan maak en haar nuwe identiteit vind en vestig wanneer sy terugkeer werk toe ná 'n baba. Elne praat ons ook moed in om vir ons kinders 'n voorbeeld te wees en te wys: "Kyk, ons kán moeilike goed doen". Being a working mom sometimes feels like you’re a circus juggler, trying to keep 10 balls in the air at once. But what happens when the balls start to fall? In this episode, Daniëlla talks with industrial psychologist Elne Janse Van Rensburg from Moms At Work about how a working mom should approach balance (or the lack of it!), make tough choices, and find and establish her new identity when she returns to work after having a baby. She also encourages us to be role models for our children and show them: "Look, we can do difficult things." - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Om 'n tuisblyma te wees is baie dinge. 'n Uitdaging? Gereeld! Maar dis ook 'n voorreg en 'n roeping. In hierdie episode gesels Daniëlla met tuisblyma's Karyna le Roux en Riëtte van der Wat oor waarom hulle besluit het om op te hou werk, wat hulle doen wanneer hulle die dag oorweldig voel deur die verantwoordelikheid van dié rol; en hoe belangrik dit is om die einddoel voor oë te hou. Being a stay-at-home mom is many things. A challenge? Often! But it’s also a privilege and a calling. In this episode, Daniëlla talks with stay-at-home moms Karyna le Roux and Riëtte van der Wat about why they decided to stop working, what they do when they feel overwhelmed by the responsibilities of this role, and how important it is to keep the end goal in sight. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Dié Wêreld-Borsvoedingsweek vier ons ma's wat borsvoed: Die hoogte- én laagtepunte, die koesteroomblikke en dié uitdagings. In hierdie episode gesels Daniëlla met Alwerí Brand en Caroli Diener, twee leidsters van La Leche League Suid-Afrika. LLL is een van die wêreld se voorste organisasies vir die ondersteuning van borsvoeding. Hulle gee raad oor hoe ma's wat borsvoed na hulleself kan omsien tydens hierdie spesiale tyd in hul verhouding met hul kind - maar ook hoe 'n borsvoed-mamma se man, familie en geliefdes kan help om haar te ondersteun. This World Breastfeeding Week, we celebrate mothers who breastfeed: the highs and lows, the cherished moments, and the challenges. In this episode, Daniëlla talks with Alwerí Brand and Caroli Diener, two leaders from La Leche League South Africa. LLL is one of the world's leading organizations for breastfeeding support. They offer advice on how breastfeeding mothers can take care of themselves during this special time in their relationship with their child - and also how a breastfeeding mother's partner, family, and loved ones can help support her. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Suzanne Smit se dogtertjie het verdrink. Suzanne het haar, in haar eie woorde, "weer lewendig gebid". Hierdie is 'n ma se getuienis, en 'n storie wat sy deel oor waterveiligheid wat ook ander kinders se lewens kan red. 25 Julie is "World Drowning Prevention Day" en Daniëlla praat ook met Petro Meyer, 'n sweminstrukteur van die NSRI, oor waterveiligheid, reëls en mites. Suzanne Smit's young daughter drowned. Suzanne, in her own words, "prayed her back to life". This is a mother's testimony, and a story she shares about water safety that could save other children's lives too. July 25th is "World Drowning Prevention Day", and Daniëlla also speaks with Petro Meyer, a swimming instructor from the NSRI, about water safety, rules, and myths. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

Irvette van Zyl (37) is 'n werkende ma - maar haar "werk" is uitsonderlik: sy's immers 'n Olimpiese marathon-atleet! Die spele in Parys skop op Vrydag 26 Julie 2024 af, en dit sal die vierde keer wees wat Irvette aan die Olimpiese Spele deelneem. Sy praat met Daniëlla oor die uitdagings van ouerskap en atletiek: om te probeer 'long runs' doen terwyl jy hand bysit met huiswerk, en om vrede te maak met beserings wat buite jou beheer is. Irvette moes al keer op keer opstaan ná teleurstellings, en sy vertel waarom en hoe ma-wees haar die krag gegee het om dit te kan vermag. Irvette van Zyl (37) is a working mom - but her "job" is unusual: she is, after all, an Olympic marathon athlete! The games in Paris kick off on Friday, July 26, 2024, and it will be the fourth time Irvette participates in the Olympic Games. She talks with Daniëlla about the challenges of parenting and athletics: trying to do 'long runs' while helping with homework, and coming to terms with injuries that are beyond your control. Irvette has had to get back up time and again after disappointments, and she explains why being a mom has given her the strength to do this as well. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z

In Julie 2006 het Charlotte van der Westhuizen se man hulle drie kinders, Bianca (16), Marius (5) en Antoinette (21 maande) voor haar doodgeskiet. Hy kom binnekort uit op parool. Sy deel haar storie met Daniëlla en ons luisteraars. In July 2006, Charlotte van der Westhuizen's husband shot and killed their three children, Bianca (16), Marius (5), and Antoinette (21 months), in front of her. He will be released on parole soon. She shares her story with Daniëlla and our listeners. - Intro Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/burst-of-light License code: I430IW70W4DQLJ9Z