In this episode of the Rising Strong podcast, Lisa focuses on the importance of core values in achieving life alignment and satisfaction. She shares her personal journey of discovering her core values and introduces the 1% shift strategy—making small, manageable changes that lead to sustainable improvements. Lisa provides actionable tips, such as reflecting on moments of joy and pride to identify core values and making minor adjustments in daily routines to better align with these principles. By the end of the episode, listeners are encouraged to take a small action step to start living a more aligned and fulfilled life......................................................................FREE download to help you Manage Midlife Stress......................................................................Other episodes you might be interested in:5 Signs of Burnout you Need to KnowHow to Evict the Bully in your Brain