Have you ever felt, though people praise you, though you've accomplished something, you are unable to accept you are skills and you aren't confidence enough about yourself. Here are the reasons why you lack self-confidence! Keep Listening! Keep Learning!

Sometimes it's very important to look back and realize how far you have come. And it's very essential to be grateful for the place that you are in. This episode deals with Self appreciation and gratitude, for all the distance you've travelled to be in the place you're right now! Keep listening! keep learning! love, Poonguzhali Sundaram

Bending untill you break may lead to mental health as well as relationship problems. Listen how over adjusting is unwelcoming and how you can protect yourself from it. Keep Listening! Keep Learning!

"Don't edit your soul according to the fashion". Stop changing yourself inorder to impress others, to be loved by someone. The real failure or loss is losing your ownself. Here are 3 reasons how changing ourselves to impress others has a toll on our mental health. Keep Listening! Keep Learning!

Have you ever thought you are stuck and not in the right place? have you ever missed your goals and opportunites due to distractions? It's okay but don't forget to Restart! Keep listening! Keep Learning! STOPPING BY WOODS ON A SNOWY EVENING Lessons from Tamil songs Part 1 https://open.spotify.com/episode/4fFtfgfElUVLDAoiA9yn33?si=cr_MkFrlRQ6ExL4RmFU2xg Part 2 - https://open.spotify.com/episode/4JwugxIu9vlZPQ8CMOuqWQ?si=6bPLQmFuTs6xX0_lsrUJVA

Understanding one's intentions will help you escape traps set by people, find right person who you can trust and avoid people whose intentions aren't right. Listen this episode to know, how to understand someone else's intentions. Keep listening! keep Learning! Kindly, Follow on INSTAGRAM -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Twitter - Poonguzhali Sundaram⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠

To know about you, to introspect yourself, listening to your inner voice is essential. Here is a method that helps you to listen your inner voice and let you re-discover yourself! Keep Listening! Keep learning!!

Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb

We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!

Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!

Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning!

Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning INSTAGRAM -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠ Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠ Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠ The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠

INSTAGRAM -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠ What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠

INSTAGRAM -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠ Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf (tn.gov.in) Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠

Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Twitter - Poonguzhali Sundaram⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:⁠ ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠

Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Twitter - Poonguzhali Sundaram⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠

Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠⁠