🎙️ Welcome to Mama Mable's Caregivers Podcast! 🌟In this heartfelt episode, we're diving into a topic that hits home for so many caregivers, especially during the holidays: How to Identify and Prevent Caregiver Burnout. The holidays can be a magical time, but for caregivers, they often come with extra stress, overwhelming responsibilities, and little time for self-care. 💔🌱 What You’ll Learn in This Episode:✔️ Spotting the Signs of Burnout: Understand the emotional toll caregiving can take, from stress and exhaustion to depression.✔️ Practical Strategies for Stress Management: Learn tools and techniques to protect your mental health, including the importance of setting boundaries and prioritizing self-care.✔️ A Therapist’s Expertise + Relatable Insights: Our expert guest brings therapeutic guidance to the table, while I share my personal caregiving journey, ensuring you feel seen and supported.💡 Whether you're a caregiver yourself or know someone who is, this episode is packed with valuable tips to help you navigate the holiday season with resilience and peace of mind.📺 Don’t Miss It! Tune in for an open, transparent, and empowering conversation that could make all the difference this holiday season.✨ Your Caregiver Journey Matters. Let’s face this together!🔔 Subscribe to Mama Mable's Caregivers Podcast for more stories, strategies, and heartfelt moments that celebrate the courage and dedication of caregivers.📍 Available on YouTube, Spotify, Apple Podcasts, and Amazon Music.Music Featuring Inspirational Artist Azara!For more information about Azara:Follow Azara on all social media @AzaraAzalConnect with Azara: https://linktr.ee/azaraazal- To Reach Ms. Lilly Hughes: mhtsc810@gmail.com-Discussed Resources: - AARP: https://www.aarp.org/ - National Alliance: https://www.nami.org/your-journey/family-members- and-caregivers/ - Psychology Today: https://www.psychologytoday.com/us#CaregiverBurnout #StressManagement #Holidays #Caregivers #MentalHealth #SelfCare #CaregivingJourney #MamaMablesPodcast #CaregiverSupport

Join us on Mama Mable’s Caregivers Podcast as we welcome Kimberly Willis, a remarkable woman who embodies the spirit of resilience. As a breast cancer survivor and caregiver to her parents, Kimberly’s story is one of unwavering strength and grace. In this episode, she shares her dual journey through personal battles with Breast Cancer, and the role of caregiver to both parents who battled Bladder Cancer, and Lung Cancer. This episode is not just a story of survival but a testament to thriving against the odds. It’s for anyone touched by cancer, involved in caregiving, or seeking a spark of inspiration to overcome their own hurdles.Tune in, get inspired, and join a community that celebrates courage and resilience. Don’t forget to subscribe and share, helping us spread messages of hope and strength far and wide.To learn more about Kimberly Willis, please connect with her here: Linktree: https://linktr.ee/survivingwithkimberlySocial Media: k_willis83 (IG) or survivors_corner (IG), or Kim Willis (FB) or Survivors Corner (FB) or linkedin.com/in/kwillis813Music Featuring Inspirational Artist Azara!For more information about Azara: Follow Azara on all social media  @azaraazal  Connect with Azara: https://linktr.ee/azaraazal

Welcome to Mama Mable’s Caregivers Podcast! In this heartfelt episode, we are honored to feature Andrea Krystal, a millennial caregiver whose unwavering love and strength shine through her journey of caring for her mother diagnosed with Alzheimer’s at 64. Balancing a demanding career, Andrea shares her deeply moving story, her dedication, and the powerful bond with her mother, Kristi.Tune in to be inspired by Andrea's courage and resilience. Don't forget to like, subscribe, and hit the notification bell for more uplifting stories of hope and caregiving. Join our community and be a part of the conversation!To learn more about Andrea Krystal, please view her linktree, and follow her on social media:- LinkTree: https://linktr.ee/andreakrystal- TikTok: itsandreakrystal- Instagram: itsandreakrystal- Facebook: itsandreakrystalMusic Featuring Inspirational Artist Azara!For more information about Azara:Follow Azara on all social media @AzaraAzalConnect with Azara:  https://linktr.ee/azaraazal#CaregivingHeroes #MamaMablesPodcast #AlzheimersAwareness #AndreaKrystal #MillennialCaregivers #HeartfeltStories #InspirationDaily #CaregiverSupport #HopeAndResilience #YouTubePodcast

🌟 Today's episode of Mama Mable’s Caregivers Podcast is unlike any other. Join your host, Talisa Garcia, as she steps into the shoes of her own narrative, with the first therapist she had after her caregiving journey, the insightful life coach, Ms. Pshanda Pugh, MA, LPC, LCMHC, NCC, leading the way.🔄 A Unique Exchange of Roles 🔄Experience the captivating dance of perspectives as Talisa and Ms. Pshanda Pugh switch roles in an intimate conversation that delves deep into the essence of caregiving. It's a rare glimpse into the lives of those on both sides of the caregiving journey, highlighting the profound connections and shared humanity that caregiving cultivates.💖 Why You Can't-Miss This Episode: 💖Personal Insight: Hear Talisa Garcia open up about her caregiving experience in a way she never has before.Expert Guidance: Ms. Pshanda Pugh shares her invaluable insights, drawing from years of experience as a therapist and life coach.Deep Connections: Discover the powerful, human connections at the core of caregiving, through stories of empathy and resilience.👉 This episode is a must-listen for anyone touched by caregiving, seeking understanding, or just needing a reminder of the beauty of helping others.🔔 Don’t forget to subscribe to Mama Mable’s Caregivers Podcast and click on the notification icon for more stories of compassion, resilience, and the extraordinary people who make them possible. Let's explore together the profound impact of caregiving and the deep, human connections that it fosters.💬 We’d love to hear your thoughts! Leave a comment, share your own stories, and join our growing community. Your engagement makes our journey all the more meaningful.👉Shop Mama Mable’s Body Butter: https://linktr.ee/mamamable👉Music Featuring Inspirational Artist Azara!For more information about Azara:Follow Azara on all social media @AzaraAzalConnect with Azara: https://linktr.ee/azaraazal

Welcome to "Mama Mable's Caregivers Podcast," hosted by Talisa A. Garcia. This channel is a dedicated space that shines a light on the courage, challenges, and unwavering commitment of caregivers. Through our episodes, we delve into the lives of those who provide (or have provided) care for loved ones. Our mission is to create a supportive community where stories of hope, resilience, and shared experiences offer solace and inspiration. Join us as we embrace the journey of caregiving with open arms. Subscribe and click the notification bell to become part of our story and to make sure you never miss an episode.Music Featuring Inspirational Artist Azara!For more information about Azara:Follow Azara on all social media @AzaraAzalConnect with Azara at https://linktr.ee/azaraazal #caregiverstress #autism #cancer #dementia #alzheimer #lovedones #heartdisease #diabetes #Parkinsons #ChronicPain #HIV #CancerAwareness #MultipleSclerosis #autismawareness