Live By Design

by Kate House, Mindset, Self-love, and Habit Coach

380 Episodes

✨ Release overwhelm, get unstuck, and take action! ✨ Does this sound like you, friend? You have a deep desire to create change in your life, so you read personal development and growth-minded books, tune into your fave coaching podcasts, and are constantly in learning mode. But you still feel like you’re spinning your wheels. Which leads to feelings of failure, burnout, and frustration. I’ve been there, and what helped me shift my life was purposefully learning a little less so I could implement more through a series of small, sustainable habits over time. If you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place! In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude. If you’re ready to make yourself a priority again, live with a lens of positive thinking, embrace the idea that your mindset is a choice, and accept that attitude is the creator of your reality - then you’ve found your people. I’m your host, Kate House. By day you can find me running around our small town of Gettysburg, PA with my two little boys as a stay-at-home mom and wife to my college sweetheart. By night I’m the host of The LBD Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and unapologetic advocate for you living your dream life. As an expert researcher, let me go down the rabbit-hole of learning on your behalf, and then I’ll share with you the best of what I’ve discovered so you can reap all of the same benefits in half the time…and without the overwhelm of over-learning! So pop in your earbuds, press play, and together, let’s live by design and not default. 🎧 Tune into the LBD Podcastwww.mskatehouse.com/podcast 🎙 Listen to the Goals with Soul Summitwww.goalswithsoulsummit.com🌟 Hop into our FREE Facebook Groupwww.mskatehouse.com/community 💖 Join the LBD Collective sisterhoodwww.mskatehouse.com/lbdcollective 🎉 1-on-1 Health, Self-love, & Mindset Coachingwww.mskatehouse.com/coaching 🤓 Pursue Your Purpose Masterclasswww.mskatehouse.com/purpose 💌 Connectkate@mskatehouse.com ⬇ ⬇ ⬇ ⬇ ⬇ Want to work together?! I’m here to serve as your self-love, mindset, and health coach either one-on-one or in our women’s group coaching community. Step 1: Let’s identify the 2-3 areas you’re going to focus your time and energy on during our complimentary Discovery Call ➡ www.mskatehouse.com/discoverycall Step 2: Start living by design, and not default, via 1-on-1 Coaching or join the LBD Collective sisterhood! ➡ www.mskatehouse.com/coaching➡ www.mskatehouse.com/lbdcollective Step 3: Live by design, not by default!

Live By Design

by Kate House, Mindset, Self-love, and Habit Coach

Nov 12, 2024

Stressed AF? Let's Create a Life that FEELS as Good as it Looks with "Stress Squasher" Mridu Parikh!

Are you tired of feeling stressed AF and overwhelmed by the constant pressure to do it all?In this episode, we dive deep into the world of stress-free productivity with High-Performance Productivity Coach & Trainer, Mridu Parikh, also known as "The Stress Squasher."So if you're juggling work, family, and all the things in between, and you're ready to create a life that FEELS as good as it looks, this episode is for you! Mridu shares her incredible insights on how to reclaim your focus, ditch the perfectionism, and create a life that truly aligns with your values and priorities.In this episode, we discuss how to:🎯 Reclaim your focus and ditch the distractions⚡ Let go of perfectionism and embrace imperfection💖 Prioritize what truly matters and create a life that feels aligned⭐ Set healthy boundaries and say "no" with confidence🌻 Reconnect with your values and create a life that feels as good as it looksTune in and discover how to squash stress, reclaim your focus, and finally start living a life that feels as good as it looks!Connect with Mridu: liveisorganized.com/resources | Productivity on Purpose Podcast---Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to: Stop overthinking and start taking inspired action towards your dreams Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Find a supportive community of like-minded women cheering you on every step of the way Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are." Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!⭐ https://mskatehouse.com/lbdcollective...