In this BONUS episode we introduce you to the topic of Sustainable Nutrition and Spirulina as our host shares her guest appearance on The Forever Young Radio Show - Episode #560, originally released on November 7, 2024. The Host, Kelly Cappasola interviews Corinna Bellizzi, natural products industry expert and host of the podcasts Nutrition Without Compromise and Care More, Be Better. Together, they explore the groundbreaking benefits of Icelandic Ultra Spirulina and its role in enhancing focus, memory, and overall brain health.Key Topics Covered:The science behind Icelandic Ultra Spirulina and its bioavailable nutrients, including methylated B12.How spirulina grown in pristine, closed-loop environments is a sustainable and superior alternative to traditional sources of B12.The critical role B vitamins play in brain health, energy production, and stress management.The unique formulation of Orlo Nutrition’s Focus and Memory Gummies, featuring phosphatidylserine, lion’s mane extract, and spirulina.The challenges of B12 deficiencies, medication interactions, and the importance of choosing the right supplement forms.Insights on methylation, MTHFR gene variants, and how these impact nutrient absorption and brain function.Why Icelandic Ultra Spirulina?Corinna shares the innovative methods used by Orlo Nutrition’s parent company, VAXA, to grow spirulina sustainably in Iceland using geothermal energy and pristine water. This ensures a pure, oxalate-free product free from environmental contaminants.Special Highlights:Discover how stress impacts B vitamin levels and why supplementation can support energy, focus, and mood.Learn about the unique taste and effectiveness of Orlo Nutrition’s Focus and Memory Gummies.Explore the importance of clean, bioavailable nutrients for optimal brain function and aging healthfully.Resources Mentioned:Visit OrloNutrition.com to learn more about their Icelandic Ultra Spirulina and other innovative products.Use code FOREVER for 20% off your first order (excludes subscriptions).Listen to episode 500 and episode 553 for deeper insights into the science and sustainability of spirulina.Join the Orlo Nutrition email list for exclusive promotions, including free product samples.Stay Connected:Explore over 500 health-focused episodes on ForeverYoungRadio.com.Check out Corinna’s podcasts: Nutrition Without Compromise and Care More, Be Better.Make brain health a priority with Icelandic Ultra Spirulina—support your body and the planet!JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

In this powerful episode, originally published on March 21, 2021, we sit down with Courtney Stewart, CEO and Founder of LipRevolt, a bold cosmetics brand that combines beauty with activism. Courtney shares her deeply personal journey—from overcoming abuse and adversity in her youth to founding a company with a mission to empower marginalized communities. Through LipRevolt, she champions social justice by donating 10% of sales to organizations supporting women’s rights, civil rights, and LGBTQ+ rights.Topics Covered:The life experiences that shaped Courtney's path to activism and entrepreneurship.How LipRevolt is more than a lipstick—it’s a call to action and a symbol of empowerment.Navigating the challenges of starting a business without prior industry experience.The importance of representation in the beauty industry and how LipRevolt seeks to fill the gaps.The transformative power of community, both in fostering personal growth and driving societal change.Courtney also discusses the charities LipRevolt supports, such as The New Georgia Project, and encourages listeners to engage in meaningful action—whether by volunteering, supporting nonprofits, or amplifying the voices of those advocating for equality.Key Quotes:“Your existence and authenticity are revolutionary. Take hold of it, fight for it, and live.”“There’s so much power in a voice. Use it to tear down misogyny, fight against sexual abuse, or challenge injustices.”“Don’t let a lack of experience stop you. If you see a gap, fill it.”Resources Mentioned:LipRevolt: https://www.LipRevolt.comThe New Georgia Project: Learn MoreBeyond 6 Seconds Podcast: https://www.Beyond6Seconds.netConnect with LipRevolt:Instagram: @liprevoltFacebook: LipRevoltTwitter: @liprevoltCall to Action:Feeling inspired? Take the next step:Shop LipRevolt and support social justice causes: https://www.LipRevolt.comVolunteer or donate to nonprofits that make a difference.Start conversations with your community to advocate for a more equal world.Together, we can make the world a better, more just place. Thank you for joining this conversation and being part of our movement!Email us at Hello@CareMoreBeBetter.com to share your thoughts or get involved. Don't forget to subscribe, rate, and review the show. Let’s Care More, Be Better!JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

In this powerful episode of Care More Be Better (originally episode 105, published in September, 2022) host Corinna Bellizzi sits down with Tzeporah Berman, environmental activist, founder of Stand.earth, and Chair of the Fossil Fuel Non-Proliferation Treaty Initiative. Today, she kicks off this episode with a new introduction, showcasing Tzeporah Berman's latest honor as one of TIME 100's Climate Activists, specifically in the Climate Defender category. The honor was officially bestowed on November 12, 2024. You can find the feature on TIME.COM and in their November 2024 print issue. You'll also hear a clip from Donna Grantis' song featuring clips from this episode in this introduction. Together, Tzeporah & Corinna discuss the urgent need to combat climate change by reducing fossil fuel dependency, the critical role of global treaties, and the actionable steps we can take as individuals and communities.Discover the power of grassroots action, the importance of systems change over individual guilt, and how collective efforts can lead to global agreements to protect the planet. Tzeporah offers hope, inspiration, and a roadmap for making impactful change in the face of the climate crisis.Key Topics Discussed:The Fossil Fuel Crisis: Why current production levels of oil, gas, and coal far exceed what the planet can sustain.The Fossil Fuel Non-Proliferation Treaty: Its goals, achievements, and how you can help cities and communities endorse it.Systemic vs. Individual Change: Shifting responsibility from individuals to corporations and governments.Grassroots Activism: Examples of citizen-led efforts that push local governments to act, including SAFE Cities initiatives.Sustainable Solutions: How renewable energy and the circular economy can address resource challenges and replace fossil fuels.Maintaining Hope: Practical advice for avoiding burnout, staying connected to nature, and setting achievable goals for activism.Why Listen:Gain a deeper understanding of how fossil fuel dependency impacts climate change.Learn practical steps to get involved in climate activism, from city council initiatives to global treaty advocacy.Find inspiration in Tzeporah’s optimistic yet action-driven approach to tackling the climate crisis.Actionable Takeaways:Endorse the Fossil Fuel Non-Proliferation Treaty: Visit FossilFuelTreaty.org to explore resources and bring the treaty to your city or community.Engage with Local Governments: Attend city council meetings and advocate for policies that reduce fossil fuel expansion.Support Renewable Energy: Choose renewable energy providers, support sustainable businesses, and educate others on the benefits of clean energy.Stay Active: Participate in SAFE Cities programs and learn how your city can lead the transition away from fossil fuels.Reconnect with Nature: Spend time outdoors to stay grounded and inspired in your activism.Guest Links & Resources:Tzeporah Berman:LinkedInInstagramTED TalkOrganizations:Stand.earthFossilFuelTreaty.orgSAFE CitiesRecommended Reading:Entangled Life by Merlin SheldrakeNature, Culture, and the Sacred: A Woman Listens for Leadership by Nina SimonsNext Steps:Subscribe to the Podcast: Never miss an episode of Care More Be Better.Share This Episode: Spread the word about the Fossil Fuel Non-Proliferation Treaty and this vital conversation.JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter

There may not be a lot of regenerative brands out there right now, but if they come together, they can make a significantly huge impact. Anthony Corsaro has co-founded an ecosystem supporting these brands to empower their efforts and deliver actual environmental change in a world adversely impacted by the climate crisis. He joins Corinna Bellizzi to share how ReGen Brands takes a multifaceted approach to support brands that will bring the regenerative movement to greater heights. Anthony also shares how he became a regenerative agriculture evangelist after getting healed through naturopathic medicine.About Guest:Anthony Corsaro is an entrepreneur, investor, and regenerative agriculture evangelist whose mission is to help heal our people and planet through ventures that inspire the production and consumption of healthy, nutrient-dense foods. Anthony is the Co-Founder and President of ReGen Brands and the ReGen Brands ecosystem including ReGen Brands Institute, ReGen Brands Coalition, and ReGen Brands Capital. This unprecedented, multifaceted approach to supporting brands that support regenerative agriculture holds the promise of advancing the entire regenerative movement.Guest LinkedIn: https://www.linkedin.com/in/anthonycorsaro/Guest Website: https://regen-brands.com/https://regen-brands.com/coalitionJOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

Environmentalist Jon Waterman visited Alaska and beyond for more than four decades to see first-hand the severe situation of the Arctic climate crisis. He recorded his findings and experiences in his book, Into The Thaw, stressing that there is still hope in saving our warming planet. Jon sits down with Corinna Bellizzi to discuss what must be done to save the Arctic, where global warming happens four times faster than anywhere else on Earth. He also reveals how the climate crisis in this northern region adversely affects not only the wildlife but also the Inuit people, who have called Alaska and the Arctic home for many centuries.About Guest:Jon Waterman has worked as a director of a small press, an editor, a naturalist, a park ranger, a wilderness guide, a photographer, and a filmmaker. Among his many publications, Jon’s work has often appeared in The New York Times, Outside, Men’s Journal, Adventure, Climbing, and Sailing World. His 17 books include In the Shadow of Denali, Kayaking the Vermilion Sea, and Running Dry; he is a frequent grantee of the National Geographic Society. By taking risks and tackling difficult issues, his work transcends traditional outdoor yarns and has garnered numerous awards, including a Literary Fellowship from the National Endowment of the Arts, three Best Adventure Book Awards from the Banff Book Festival, a National Park Service Special Achievement Award, and the Sigurd Olson Nature Writing Award. He lives in Carbondale, Colorado.Guest Website: https://jonathanwaterman.com/Guest Social: https://www.instagram.com/waterman_jonathan/https://www.facebook.com/jonathan.waterman.96JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

The future of food can only be secured through the adoption of sustainable renewable practices. Tim Crews, PhD, Chief Scientists at the Land Institute, joins Corinna Bellizzi to discuss how the principles of agroecology can turn such a dream into reality. He explores agroecology’s overlapping concepts with other practices such as permaculture and emphasizes the urgent need to reduce energy use in most farming methods today. Dr. Tim also breaks down the many benefits of perennial crop farming, particularly its efficient water use, and the production of grain crops like Kernza.About Guest:Tim Crews is the Chief Scientist and Director of The Land Institute’s International Initiative. The Land Institute is a non-profit agricultural research organization based in Salina, Kansas dedicated to developing agroecosystems that capture key functions of natural ecosystems through the integration of perenniality and diversity. Tim has been fascinated for most of his life with how we can improve our food producing ecosystems—agriculture—by studying how people grew food before the fossil fuel era, and also how natural ecosystems function. Tim studied agroecology at UC Santa Cruz, ecosystem ecology in Graduate Studies at Cornell University and in a post-doc at Stanford. Before coming to The Land Institute, he developed an agroecology program at Prescott College in Arizona.Guest LinkedIn: https://www.linkedin.com/in/tim-crews-2080a015/https://www.linkedin.com/company/the-land-institute/Guest Website: https://landinstitute.org/our-work/new-roots-international/https://kernza.orgGuest Social: https://www.linkedin.com/company/the-land-institute/https://www.instagram.com/thelandinstitute/https://www.facebook.com/TheLandInstituteAdditional Resources Mentioned:ARTICLE: Wheat On Repeat: A tantalizing new breed of climate-friendly crops never need replantingEPISODE: Regenerative Agriculture with Tom NewmarkEPISODE: How Regeneration Can Change the Future of Farming & Wine Making with Carlo MondaviEPISODE: How Regenerative Farming Can Solve The Climate Chaos with Mark EasterEPISODE: How Permaculture and Regeneration Can Lead to a Better World with StarhawkEPISODE: How Animal Sanctuaries Can Survive Severe Weather & Flooding with Helbard AlkhassadehBOOK: The Unsettling of America: Culture & Agriculture by Wendell Berry

In this episode of Care More Be Better, host Corinna Bellizzi dives deep into local politics and community activism with John Lewis, a city council candidate in Scotts Valley, California. John shares his vision for the future of Scotts Valley, touching on pressing local issues like rising housing costs, the need for a town center, and the importance of personal agency in shaping our communities. This conversation is packed with insights on the challenges and rewards of running for office and what it means to be a “YIMBY” (Yes In My Backyard) advocate.Key Topics Covered:[00:00:26] Introduction to Care More Be Better and guest John Lewis.[00:00:46] John’s background: Engineering expertise and community issues in Scotts Valley.[00:02:21] Community engagement and motivation to run for city council.[00:03:48] The need for a town center in Scotts Valley and why previous efforts stalled.[00:06:37] Environmental and infrastructural challenges: From airport to town center.[00:10:12] Essential traits and qualifications for running for local office.[00:13:00] How city council can directly impact community well-being.[00:18:55] Defining NIMBY vs. YIMBY and John’s endorsement from Santa Cruz YIMBY.[00:26:04] Why John isn’t accepting political donations.[00:28:42] The importance of local elections and civic engagement.Call to Action: If you’re a Scotts Valley resident, consider voting for John Lewis to support local development that fosters community and sustainability. For resources on how to get involved, visit our website at CircleB.co.Connect with John Lewis: website: https://www.johnlewissvcity.com/linkedin: https://www.linkedin.com/in/john-lewis-44784516/facebook: https://www.facebook.com/JohnLewisSVCity🌱 Join Our Community: When you subscribe to our newsletter, we’ll plant a tree in your honor in partnership with Forest Planet. Every action counts toward creating a greener, better world.JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

Growing regenerative foods is indeed a noble cause that benefits both the planet and people, but making it a sustainable reality is also an overwhelming challenge. Farmers who depend on regenerative practices tend to not get a fair return on investment, and consumer awareness about this matter is almost non-existent. Ali Cox, Founder of Noble West, has dedicated herself to educating the public regarding the realities of regenerative farming and the plight of the farmers right now. Together with Corinna Bellizzi, she emphasizes how buyers can make informed food choices based on their core values and contribute to the mission of growing food responsibly. Ali also presents the benefits of hydroponics, seasonal eating, and regional eating, as well as the dangers of using non-sustainable food packaging.About Guest:Ali Cox is an agriculture and food ingredient marketing visionary and founder of Noble West, an award-winning marketing consultancy that specializes in the entire agricultural ecosystem. From fresh produce and nuts to dairy and agTech, Noble West works in all aspects of agriculture.As a fifth generation farmer, Cox returned home to California’s Central Valley in 2007 with the singular goal of making world-class marketing services available to the abundance of farmers and growers in the area. A fierce advocate for farmers, Ali’s blend of a deep personal connection to the land and business acumen has made her a highly sought after strategist by her clients. With an eye on the future of farming and the climate crisis, Cox regularly consults with her clients on upcycling, regenerative water use, and hydroponic & organic farming practices.Cox was a walk-on rower at the University of San Diego and went on to win a Silver Medal in the 2004 Olympic Games in Athens. A Turlock native, she is a graduate of Turlock Senior High School and University of San Diego where she majored in Communications and minored in business. She happily purchased her childhood home where she resides with husband Tony and their two sons.Guest LinkedIn: https://www.linkedin.com/in/alicox/Guest Website: https://wearenoblewest.comGuest Social: https://www.instagram.com/alicox.ceo/Additional Resources Mentioned:How Regenerative Farming Can Solve Climate Chaos with Mark EasterBiggby Coffee episode (in production now, no link or final title yet)From Flood to Feast: How Regenerative Organic Farming Yields More Crop Per DropHow Regeneration Can Change the Future of Farming and Wine Making with Carlo MondaviHow Permaculture and Regeneration Can Lead to a better World with StarhawkJOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

In this interview episode (originally published in 2022), we explore how approval voting could change the political landscape in America with Aaron Hamlin, Executive Director of The Center for Election Science. Aaron shares his journey from political intrigue in grad school to advocating for a voting method that lets voters express a broader range of candidate preferences. Approval voting, a simple yet impactful system, allows people to vote for as many candidates as they approve of, with the candidate receiving the most votes winning. By tackling vote splitting and enabling voters to support multiple candidates, approval voting seeks to foster representation and discourage extremist candidates.Aaron offers insights into the success of approval voting in Fargo, St. Louis, and upcoming initiatives in Seattle, as well as the broader potential for state and even national adoption. We discuss how this system can reduce polarization, give voters more genuine choices, and improve political continuity by enabling policies that reflect broader support.Key Highlights:What is Approval Voting? Aaron breaks down the mechanics of approval voting, explaining how it differs from the "choose one" voting system and ranked-choice voting.Real-World Success Stories: Approval voting has seen success in Fargo and St. Louis, with campaigns expanding to other cities and states.How Approval Voting Reduces Vote Splitting & Extremism: By letting voters support multiple candidates, approval voting helps prevent extremist candidates from capitalizing on vote splitting, a common pitfall in primary elections.The Road to National Adoption: Aaron shares the Center for Election Science's roadmap to implementing approval voting on a national scale, allowing states to decide how their electoral votes are assigned.Take ActionListeners inspired by this episode can learn more and join local chapters to advocate for approval voting through The Center for Election Science. Visit ElectionScience.org to take action, join the community, and get updates on campaign progress across the country.Tune in to rethink what it means to vote for a better democracy, where every vote is valued, and every voice matters!JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

The coffee industry is indeed one of the most thriving in the world, but it has a darker and rarely discussed aspect: the plight of its farmers. They constantly face low commodity prices and get little to no support, making them highly exploited by middlemen and at risk of climate change. Bob Fish and Michelle Fish share what they are doing to salvage the coffee industry through their business, Biggby Coffee. Joining Corinna Bellizzi, the couple shares how their direct-buying model guarantees coffee farmers fair prices and helps promote regenerative farming practices. Bob and Michelle also emphasize the importance of building emotional connections between consumers and producers through their Full Circle Program.Message From Bob:My name is Bob Fish. My wife Michelle and I are on a journey to discover and unite us with the lands and the people that make this unbelievably great and natural product that we all love. We will examine and verify that what we are consuming is being produced in a humane, sustainable, and quality matter. We invite you to be right there with us as we meet the families and learn their names and their stories. Together, we will explore what it means to be on our ”One BIGG Island in Space”… oneness without boundaries.About Guests:Michelle Fish began her life as part of a family that lived in many places in the United States and Europe. By the age of 17, when she started college at Michigan State University, she had moved 13 times. She put herself through MSU by working at a local family style pancake house restaurant. By the time she graduated, she was the General Manger of that restaurant and two years later, after helping them grow from one to four locations, she owned the third one. Michelle took a year off and created with co-founder Mike McFall the concept BIGGBY COFFEE. They started with one location in 1995, added a second in 1997, and started franchising in 1999. Today, they are 100% franchised and have 408 units open in Michigan, Ohio, Indiana, Illinois, Wisconsin, Kentucky, Tennessee, Georgia, Virginia, North Carolina, South Carolina, Florida and Idaho.Bob Fish and his wife Michelle are travelling the world in search of coffee farms and farmers that are taking exceptional care of their people and the planet. Their goal is that 50% of the 2,000,000 pounds of coffee that BIGGBY COFFEE sells in a year will be farm direct by 2013. The couple tells the stories of those farmers and their journeys in a blog: ONEBIGGISLANDINSPACE.comGuest LinkedIn: https://www.linkedin.com/in/biggbybob/Guest Website: https://www.biggby.com/https://www.onebiggislandinspace.com/Guest Social: https://www.youtube.com/watch?v=y_guvQGVUpohttps://www.facebook.com/BiggbyCoffee.Bhappyhttps://www.instagram.com/biggbycoffee/JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance, we explore practical ways to reduce food waste and improve the nutritional quality of school lunches. Watch the presentation and review slides including data on our Youtube Channel: https://youtu.be/dfXCZTiYM28Episode Highlights:Introduction to the Earth First Health First School Lunch GuideThe project aims to help parents pack eco-friendly and healthy lunches for their kids.Findings from a Parent SurveySurvey included 25 parents and focused on current lunch packing habits, including food types, packaging, and participation in school lunch programs.56% of parents do not participate in school-provided lunch programs, and 60% are packing lunch for two or more children.72% of parents pack at least one fruit or vegetable daily, with leftovers packed at least once a week by 40% of respondents.Challenges IdentifiedHigh use of pre-packaged and processed foods, which increases waste and costs more per serving.Concerns about packaging waste—28% of parents use pre-packaged snacks, and many still use single-use plastics.Environmental Impact of Food PackagingDiscussion on how long common food packaging takes to decompose (e.g., plastic bags, chip bags).Importance of reducing the reliance on single-use plastics, both for health and environmental reasons.Health Effects of Processed FoodsThe connection between processed foods and health issues, including obesity, hyperactivity, and early onset of puberty.The WHO classification of processed meats as a Group 1 carcinogen linked to cancer risks.Practical Solutions for Eco-Friendly and Nutritious School LunchesTips to involve children in meal planning and preparation to increase the likelihood they’ll eat healthier meals.The importance of reducing processed meats and focusing on whole, plant-based foods.Recommendations to buy local, in-season produce, reduce packaging waste, and compost food scraps.Three Steps to Building a Healthier, Eco-Friendly Lunch:Start with fresh fruits and vegetables: Aim for three servings in each lunch.Reduce or eliminate highly processed foods: Focus on whole, unprocessed options.Use reusable containers: Cut down on pre-packaged snacks and single-use plastics.Resources Mentioned:Eat for the Earth: A community organization promoting plant-based diets. https://eatfortheearth.orgFoodprint.org: A resource for understanding the environmental impact of food choices. https://foodprint.orgVox & University of California: Educational video on the carbon footprint of various foods.Key Takeaways:Simple shifts, like reducing processed meat and using reusable containers, can make a big difference for both the health of your child and the environment.Involving your kids in food preparation can increase their acceptance of healthier, plant-based options.Thank you for listening! Don’t forget to subscribe, share this episode, and reach out with questions or comments.Contact Us:Email: hello@caremorebebetter.comJOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. Corinna Bellizzi sits down with Trip Jennings and Maiya May, the show’s director and host, respectively, to discuss how they combine the realities of climate science with real-life community stories and nature-based solutions. They talk about the importance of acknowledging climate risks as soon as possible and what it takes to effectively mitigate them. Trip and Maya also delve into their production experiences to provide a glimpse of what’s happening behind the cameras just to deliver authentic climate stories to their viewers.

Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. Corinna Bellizzi sits down with Trip Jennings and Maiya May, the show’s director and host, respectively, to discuss how they combine the realities of climate science with real-life community stories and nature-based solutions. They talk about the importance of acknowledging climate risks as soon as possible and what it takes to effectively mitigate them. Trip and Maya also delve into their production experiences to provide a glimpse of what’s happening behind the cameras just to deliver authentic climate stories to their viewers.

This episode was originally published July 7, 2021 as episode 24. It is re-shared today with a new intro by the host as she reflects on an upcoming episode featuring the co-founders of Biggby Coffee, Bob & Michelle Fish. This episode offers a great primer and context to the coffee issue in advance of that upcoming episode, which will be released on 10/23/2024.Host: Corinna BellizziGuest: Mokhtar Alkhanshali, CEO & Founder of Port of Mokha, In this episode, Corinna Bellizzi is joined by Mokhtar Alkhanshali, a Yemeni-American entrepreneur, historian, and coffee innovator, to discuss the fascinating journey of coffee from Yemen’s highlands to high-end coffee shops worldwide. Together, they explore the deep connections between coffee, social impact, and sustainability.Key Topics Covered:The Origins of Coffee in Yemen: Mokhtar shares the historical roots of coffee, which began in Yemen centuries ago, including the rise of the city of Mocha as the coffee trade center. He connects this rich history to the present and the coffee his company sources.Mokhtar’s Personal Journey: From law school to community organizing, Mokhtar’s path took a surprising turn toward coffee, rooted in his desire to uplift coffee farmers and create a sustainable business model in Yemen.Challenges in Yemen: Mokhtar recounts his harrowing experience bringing Yemeni coffee to market amidst Yemen's civil war. From dodging bombs to navigating civil unrest, his perseverance led to Port of Mokha’s success.The Importance of Sustainability in Coffee: Mokhtar emphasizes the need for fair pay for coffee farmers and describes his vertically integrated business model. By working directly with Yemeni farmers, he ensures that they receive fair wages, which is critical to the long-term sustainability of their communities.The Different Coffee "Waves": Mokhtar explains the evolution of coffee culture through the first, second, and third waves, noting the rise of specialty coffee and how consumers are becoming more conscious of origin, processing, and flavor.Coffee Processing Methods: A deep dive into how different processing techniques (natural versus washed) impact flavor profiles, and why Mokhtar's naturally processed Yemeni coffee has unique and complex flavors, often compared to fine wine.Taste Test: Corinna shares her experience tasting two different Port of Mokha coffees, highlighting how coffee tasting can be as nuanced as wine tasting. Mokhtar explains the difference between light and dark roasts and how each processing method brings out distinct flavors.JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.About Guest:George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/ Guest Website: https://losingyourself.org/ https://www.taoistwellness.online/free-course https://www.wayfinder.academy/newsletter Guest Social: https://www.youtube.com/c/GeorgeThompson1 https://www.instagram.com/george.thompson._/ https://www.facebook.com/georgethompson.uk Additional Resources Mentioned:TRAILER for "The Subtle Art of Losing Yourself"Mihaly Csikszentmihalyi's Flow MeditationJoin the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to listen again, while truly thinking about what your favorite meal's true cost really is. Corinna Bellizzi, show host, is presently in her first course in a PhD program in sustainability at Prescott College. As the episode commences, she shares her present lens, and why she's chosen to re-share this episode, originally published on November 8, 2023. She invites you to think about your favorite meal and its true cost as you listen to today's episode. She also encourages you to reach out via email, or message on social channels. Feel free to complete the contact form to reach her directly. Just visit https://circleb.co Marc Plinke is an inventor-innovator who started his career as a chemical and process engineer at the makers of Gore-Tex, a fabric you've all used in rain jackets. When he landed in Boulder, Colorado, he retrofitted his family's 1960s ranch house into a Beyond Net Zero Energy home. That experience led him to his second career in green building design. He spent the past decades applying his engineering mindset and expertise to building better greenhouses. Mark started Ceres Greenhouse Solutions with the intention of enabling people to grow their own food sustainably and year-round. His passion is his family, beliefs and leaving the world a better place for his kids and all of ours.JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works on the prevention of torture, gender-based violence, and communicable diseases in poor communities in the global North and South. Rosemary also discusses what it takes to put an end to white privilege and racism, as well as the importance of living sustainably – both physically and emotionally.About Guest:Rosemary Jolly has lived in South Africa, Lesotho, Canada and the US. She works on the prevention of torture, gender-based violence and diseases such as HIV in poor communities in the global North and South. She has co-founded rape-crisis clinics and has a passion for most forms of wildlife, even though she has been charged by a rhino (who was, after all, only protecting her baby). She is currently interested in sustainability, not simply as an environmental strategy, but in terms of wellbeing. How can we stop not only extracting from the earth unsustainably, but also from each other? How do we protect humans, non-human animals and our environments from depletion, exhaustion and despair? What are the tools for this?Guest Website: https://complit.la.psu.edu/people/rjj14Additional Resources Mentioned:Remaking A World In Crisis with Osprey Orielle LakeThe True Price of Saving The Planet with Paula DiPernaChanging the Climate Narrative with Anne Therese Gennari, The Climate OptimistCollaborative, Relational Leadership Can Change the WorldBreak Down The Power Majority with Dr. Kimya Nuru DennisRegeneration: Ending The Climate Crisis in One Generation with Paul HawkenYear of the Nurse, A 2020 Covid-19 Pandemic Memoir by Cassie AlexanderJOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

*** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***Podcast: Confessions of a Male Gynecologist Podcast Host: Shawn Tassone, MD, PhD Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.comSummary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine’s 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology. Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements. The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA’s innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume. Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.Key Topics Discussed:The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable ironMicroalgae as a sustainable solution with zero wasteHow Orlo Nutrition's algae products maintain consistent, high-quality nutritionThe innovative production process at Orlo that makes microalgae supplements more palatableThe environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprintNotable Quotes:“Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin“Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin“The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac BerzinLearn More:Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDocExplore Orlo Nutrition products at OrloNutrition.comEnjoyed the Episode?Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better

Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerative farming can address this alarming global problem. They talk about what it takes to adopt better farming practices to produce nutritious organic food without causing a destructive impact on the environment. Mark also explains how the same regenerative approach is needed for producing animal products and why the burning of fossil fuels must be halted as soon as possible.About Guest:Mark J. Easter (Fort Collins, CO) is an ecologist who has conducted research in academia and private industry since 1988. He received a B.S. in Electrical Engineering from Purdue University in 1982 and a M.S. in Botany from the University of Vermont in 1991. Easter authored and co-authored more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. He contributed analyses to multiple reports published by the Intergovernmental Panel on Climate Change (IPCC). In 2018 he was named a fellow of the Colorado State University School of Global Environmental Sustainability. Besides his scientific work, Easter co-founded the organization Save The Poudre and is a founding board member of the organization “Save the Colorado.” He works with these organizations to help restore rivers to healthy conditions and protect rivers from water development. He loves to read, cook from his garden, hike and ski in wild places, and spend time with his wife, Leslie Brown and their dog, Bonny. Additional Resources Mentioned:How Regeneration Can Change The Future Of Farming And Winemaking With Carlo MondaviFarm To Table Pioneer Champions Sustainable Farming with Monarch Tractor - featuring Alice Waters, Founder of Chez PanisseRegeneration: Ending the Climate Crisis in One Generation with Paul HawkenProforestation featuring Dr. William Moomaw, lead architect of the first 6 IPCC reportsThe Blue Plate: A Food Lover's Guide to Climate Chaos by Mark J. EasterJOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-better

In this engaging episode, Diana Chapman, a renowned facilitator, author, and leadership coach, joins the conversation to discuss conscious leadership, resolving conflict, and reducing drama in personal and professional relationships. With over 1,000 top-tier leaders from companies like Genentech and Asana as her clients, Diana brings unique insights on improving human connections through curiosity, empathy, and the practice of arguing the other side. Originally published in June 2022.Key Topics Discussed:The Full-Body Yes: Diana introduces the concept of the "Full-Body Yes," derived from Gay and Kathlyn Hendricks. She explains how aligning head, heart, and gut can lead to more impactful decisions by tapping into all forms of intelligence (IQ, EQ, and Body Intelligence).Curiosity in Conflict: Diana emphasizes curiosity as a powerful tool for resolving conflict and building bridges across differing perspectives. By asking open-ended questions with genuine interest, we create room for understanding and connection.Arguing the Other Side: Diana shares how she helps teams and individuals improve their decision-making by encouraging them to argue for the opposing side of a debate. This practice can reduce righteousness and open minds to different perspectives.Drama Triangle: Diana explains the Drama Triangle (Victim, Villain, and Hero) and how it perpetuates reactive behaviors in conflicts. She discusses how stepping out of the triangle and taking radical responsibility can transform relationships and promote constructive dialogue.Climate Change and Activism: Addressing climate activism, Diana offers a fresh perspective by encouraging activists to shift out of the Drama Triangle and embrace curiosity. This allows for more effective change without falling into judgmental or righteous mindsets.Radical Responsibility: The conversation touches on the importance of taking ownership of the circumstances we create, both in our personal lives and leadership roles. Diana encourages listeners to examine how they contribute to the dynamics they face and shift from blame to responsibility.Key Takeaways:Curiosity Leads to Transformation: Staying open and curious in conversations, even with opposing views, helps foster creativity and problem-solving.Arguing the Other Side: This practice deepens understanding and reduces defensiveness, leading to more thoughtful decisions.Awareness of Drama Patterns: Recognizing how we fall into the Drama Triangle is essential for shifting into conscious, solution-oriented leadership.Climate Activism Beyond Drama: Effective activism comes from conscious leadership, not judgment or blame, allowing for more impactful and sustainable solutions.Morning Tears Practice: Diana shares her practice of starting the day with "morning tears," allowing herself to feel heartbreak as a way to stay connected to humanity and present.This episode is a must-listen for anyone looking to enhance their leadership skills, improve their personal relationships, or make a positive impact in the world by staying curious, open, and responsible.JOIN OUR CIRCLE. BUILD A GREENER FUTURE: 🌴 Subscribe to our newsletter, and we'll plant a tree in your honor! https://circleb.co🌲 Subscribe and rate us wherever you listen, and we'll plant another tree 🌳 Shop our cause-before-commerce store and support earth-first charities through our partnership with 1% For The Planet.Follow us on social media:YouTube: https://www.youtube.com/c/caremorebebetterTikTok: https://tiktok.com/@caremorebebetter and https://tiktok.com/@circleb.coInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-better