In this episode of Breast Cancer Conversations, we had the pleasure of speaking with Dr. Laura James, a naturopathic oncologist based in Washington State. Dr. James provided a wealth of information about the role of naturopathic oncology in breast cancer care, emphasizing the importance of integrative medicine. She clarified the distinctions between integrative, complementary, and alternative care, and highlighted the collaborative approach she takes with conventional medical teams to support patients through their cancer journey.We discussed the critical role of the "four cornerstones" of health—diet, exercise, sleep, and stress management—in supporting overall well-being and reducing the risk of cancer recurrence.We also delved into the emotional and psychological aspects of a breast cancer diagnosis, particularly the societal pressures and internalized guilt that many women face. Dr. James emphasized the need for setting boundaries and practicing real self-care, which she defines as self-preservation; it is not selfishness. Throughout our conversation, Dr. James highlighted the importance of building a comprehensive care team and the challenges of integrating naturopathic oncology into conventional cancer care. She shared her experiences in developing relationships with conventional doctors and the ongoing effort to gain acceptance for integrative approaches.This episode is a must-listen for anyone looking to understand the holistic approach to breast cancer care and the importance of addressing both the physical and emotional aspects of the disease. Dr. James's expertise and compassionate approach offer valuable insights for patients, caregivers, and healthcare providers alike.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.