Listening to your body is crucial, especially during times of illness or recovery. In today's episode, Michelle Sandlin talks about her unexpected diagnosis despite leading a very healthy lifestyle.  We discuss the significant role of genetic testing in Michelle's life, revealing her BRCA1 gene mutation and its implications not only for her but also for her family members, including her daughter who chose to take preventive measures. Michelle shares how writing helped her process her experience, manage her emotions, and connect with others. Her book, Cancer Don't Care,  aims to inspire and support others going through similar challenges and can be found on  Amazon, available in hardback, paperback, and Kindle editions. For more inspiring stories, stay tuned to Breast Cancer Conversations.Note: The information shared in this podcast is based on personal experiences and is not intended as medical advice. Always consult with your healthcare provider for medical guidance.Thank you for tuning in, and don't forget to subscribe to our newsletter at survivingbreastcancer.org/subscribe for more updates and inspiring stories. Keep thriving, and see you in the next episode!Topics Covered:[00:10:36] Being diagnosed with cancer.[00:13:55] Exercise and cancer benefits.[00:19:24] Meditation during cancer journey.[00:22:41] Genetic testing and family impact.[00:29:02] Making decisions about surgeries.[00:32:22] Michelle's journey with writing.[00:39:29] Choosing positivity during adversity.Attend a free virtual SurvivingBreastCancer.org event:https://www.survivingbreastcancer.org/eventsFollow us on InstagramLaura and Will: https://www.instagram.com/laura_and_will/SurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Support the Show.