They say "Yoga se hi Hoga" , Yoga is actually an important part of life and its crucial to practise under a trained Professional and today on International Yoga Day , I thought to bring in an expert who is not only my friend but also I get so inspired from her Yogic posts that I thought no one else can inspire better than her! Presenting Shilpi Taneja , Founder , Transcend Yoga Studio who has trained world class boxers , Olympians and Arjuna Award winners and been practising Yoga since a long time now. Lets Listen and dive into the world of Yoga. You can reach out to Shilpi at www.transcendyoga.in and follow her at https://instagram.com/taneja_shilpi?igshid=YmMyMTA2M2Y= . If you enjoyed this Podcast Rate us on Spotify and Review us on Apple Podcast. --- Send in a voice message: https://anchor.fm/talesbytalz/message