Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities enhance our lives and the importance of a supportive community in this journey. We explore not just coping with ADHD, but celebrating it, understanding our neurobiology, and fostering a space where personal growth and acceptance flourish.Kendall, known as The Mindful Gardening Coach, has seen her transformative approach featured in House Beautiful, Bustle, BBC, The Telegraph, and Metro. She empowers women to embrace their bustling minds and create moments of peace through gardening. Having used mindful gardening to manage her vibrant brain for over a decade, Kendall grew up on the South Coast of England and now lives near Reading with her husband and two daughters. Today, she is revolutionizing perceptions of mental well-being, tearing down outdated stigmas, and encouraging overwhelmed women to join her in a mindful gardening revolution.Whether it’s crafting a personalized gardening plan, choosing swimming over running, or indulging in other relaxing activities, it’s crucial to find what truly works for you. Identifying activities that resonate with your lifestyle is key to living a balanced and fulfilling life with ADHD.Resources:Main Website: https://www.adventureswithflowers.com/ Garden Glow Up: adventureswithflowers.com/gardenglowuprrInstagram: @kendallmarieplatt Substack: https://adventureswithflowers.substack.com/subscribe?------Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsukaJoinToday, I’m promoting my son Marcus, an NYU graduate, skilled in digital advertising and tech marketing. He's planning a solo trip to South America and seeking job opportunities in New York City. Known for his resilience and research abilities, Marcus is ready to contribute to any team. If you have leads, please reach out. Thanks for supporting this unique request. Now, back to our show. Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.  Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.