We'd love to hear from you! Please leave topic requests or comments!Season One Recap: Unpacking Insights and Personal GrowthIn this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. They delve into more personal topics like Robin's journey to living alcohol-free and Monique's weight loss success. The conversation highlights the significance of self-awareness, managing the inner critic, combating the fear of success, and how to effectively handle the fear of others' opinions. They also discuss the power of slowing down to become more efficient and the importance of making conscious choices through the 'power of the pause.' Designed to address life's challenges from a lighter perspective, the episode emphasizes that self-awareness and intentional living are crucial for personal growth. They encourage listeners to revisit the episodes for deeper understanding, share the content, and submit their ideas for future topics.00:00 Introduction and Podcast Overview00:37 Celebrating the Journey So Far02:26 Connecting Episodes and Themes03:24 Deep Topics and Trigger Warnings05:09 Episode Recaps Begin05:39 Episode 1: Secret Struggles and Shame08:21 Episode 2: Sitting on the Fence12:38 Episode 3: You Can't Bully Your Way to Your Goals15:33 Episode 4: Weighing in on a Healthier Lifestyle19:59 Reflecting on Life's Trajectory22:14 Fear of Success: A Hidden Block24:16 The Cure for Road Rage26:35 Fear of Other People's Opinions29:50 Slow Down to Go Fast33:02 The Power of the Pause36:20 Wrapping Up and Looking Ahead😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
