We'd love to hear from you! Please leave topic requests or comments! In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intense focus within a serene demeanor through the metaphor of a hot air balloon—intensity fueled by fire yet gracefully aloft in calm skies. Don't miss this episode's blend of personal anecdotes and actionable insights, guaranteed to reshape how you face pressures with poise and purpose. Tune in to learn how to turn your most chaotic moments into opportunities for graceful achievements. 0:05 - Introduction to the episode topic: "Chaotic Urgency vs. Relaxed Intensity." 0:21 - Hosts Robin McIntyre and Monique Eus introduce themselves. 0:50 - Explanation of "relaxed intensity" from Robin's perspective. 1:17 - Discussion on energy and its impact on our actions. 2:00 - Monique shares her recent experience with moving to a new studio and managing urgency. 3:19 - Strategy of reverse engineering plans for better execution. 4:54 - Introduction of the hot air balloon analogy to explain relaxed intensity. 6:00 - How the hot air balloon analogy relates to maintaining focus amidst chaos. 7:15 - Real-life application of relaxed intensity during stressful scenarios. 9:18 - Discussion on unexpected tasks and maintaining a positive attitude. 10:00 - Monique reflects on the necessity of sacrifices during busy periods. 11:19 - Importance of accepting help and community support in personal and professional growth. 13:14 - Recap of how embracing relaxed intensity helps achieve goals without undue stress. 15:27 - Sponsor break and introduction of a visual aid for understanding relaxed vs. chaotic energy. 19:12 - Closing thoughts and a breathing exercise to practice relaxed intensity (please see SIDENOTE 🤭below for a correction about the belly breath)!22:49 - Episode wrap-up and reminders for the audience🤭🤭🤭SIDENOTE: I misspoke when describing when the belly fills with that breath!Inhale, Belly fills! Exhale, naval is going towards the spine, helping push the air out!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
