We'd love to hear from you! Please leave topic requests or comments!In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the concept of the 'power of and.' They discuss how incorporating 'and' instead of 'but' into your thinking can help move away from the restrictive all-or-nothing mindset. The conversation includes personal anecdotes, practical examples, and tips for how to apply this approach in various areas of life, from personal growth to goal setting. They also introduce Robin's Spark Session Plus coaching offer to help listeners implement these concepts. Join the hosts for a thought-provoking discussion on embracing the gray areas in life and enhancing inner peace.00:00 Introduction to the Podcast00:52 Understanding the Power of 'And'04:02 Examples of All or Nothing Thinking05:07 Embracing the 'And' in Personal Growth10:35 Practical Tips and Action Steps13:45 Conclusion and Final Thoughts📢Special 20% off Spark Session Plus w/Robin!  https://robinmcintire.com/podcast-listener-offer/😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST