Dr. Christina Enzmann, a gynecologist in Baltimore, MD, former assistant professor and book author, describes her own experience navigating peri-menopause and menopause, including intense physical symptoms, relationship changes, and the need to take a more proactive, integrative approach to her health. She emphasizes the importance of addressing root causes rather than just treating symptoms.Christina’s shift started with the transition from a busy academic role in medicine at the University of Maryland to pursuing a more integrative, functional medicine approach. She discusses feeling burnt out, wanting more work-life balance, and not feeling fulfilled on her then position.Claudia and Christina discuss the significant lack of research, funding, and understanding around women’s health issues, especially during menopause. They note that many women feel unsupported and dismissed by the traditional medical system.Christina discusses the benefits of integrative and functional medicine, including addressing nutrition, sleep, movement, and mindset. She contrasts this with the more data-driven, symptom-focused approach of traditional medicine, which she feels often fails to provide women with the deeper understanding and personalized care they need.Claudia and Christina acknowledge the overwhelming amount of often contradictory self-care information available, especially on social media. They emphasize the importance of finding trusted, qualified sources and not getting caught up in the noise of marketing and unsubstantiated claims.Christina shares her personal strategies for managing stress and maintaining energy, including spending time in nature, going for walks, and using adaptogenic supplements. She underlines the importance of listening to your body’s needs and not pushing too hard. Instagram: Dr. Christina EnzmannWebsite: Dr. Christina EnzmannBook: Somebody Told Me (in German), co-author Dr. Christina Enzmann and Susanne LiedtkeTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees