仕事で疲れて集中できない…
こんなときってありませんか？
実は、運動はカラダだけでなく、脳にも驚くべき効果をもたらすんです。今回は、脳科学の第一人者であるWendy Suzuki博士の研究を参考に、運動が脳に与える影響について深掘りしていきます。運動が、記憶力アップやストレス軽減にどう役立つのか？ 頭も体も健康になりたい方必聴です！
💌Herbest Radioへのリクエスト・質問・応援メッセージはこちら (https://peing.net/ja/herbest)
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