Friendships are some of the most important relationships you’ll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: the toxic ones, celebrating the amazing ones and how the heck you make new ones. Joining me today is Laura Mears-Reynolds who hosts the podcast ADHD AF and Amy Polly, mindfulness coach.