In this soothing episode, Kerry Taylor guides you through a Heart Chakra meditation designed to open, heal, and balance your center of love and compassion. The Heart Chakra, or Anahata, is the bridge between the physical and spiritual realms, inviting us to connect deeply with ourselves and others. Through Kerry's gentle guidance, you'll explore breathwork, visualization, and affirmations to release emotional blockages, foster self-love, and cultivate a deeper sense of empathy. We would love to hear from you! Send us an email at leili@humanartschool.org or kerry@humanartschool.org to leave us your thoughts. Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode. To sign up for our mailing list go to www.humanartschool.org