In this episode, join Leili for a soothing nightly incantation designed to cultivate a sense of gratitude. This calming practice will help you reflect on the positive aspects of your day and foster a deeper appreciation for the blessings in your life. In this episode of Voice Vignettes, join Kerry as she guides you through the Bhramari breath work practice. Also known as Humming Bee Breath, Bhramari pranayama is a calming and grounding technique that helps to quiet the mind and reduce stress. Kerry will explain the origins and benefits of this ancient practice, and provide step-by-step instructions so you can easily follow along. This gentle practice is perfect for anyone looking to enhance their meditation routine, relieve tension, and cultivate a deeper sense of inner peace. We would love to hear from you! Send us an email at leili@humanartschool.org or kerry@humanartschool.org to leave us your thoughts. Listen to our weekly podcasts and reflections every Wednesday and Saturday! Thank you to Connor McLeod with Sycamore Sound for original music and for producing each episode. To sign up for our mailing list go to www.humanartschool.org