Amidst the busy life and changing energy level in our 40s, how do we still create joy and rest in our daily life? We will be talking about the importance of creating rest (sleep, peace of mind, decluttered life) and joy, challenges, benefits, and tips on how we can make this happen for us. We explore this chill topic in the beautiful city of Verona, all while having meryenda, of course! Topics we cover: ~ Importance of me time ~ How joyful activities — tiring as they can sometimes be — can still give us rest ~ Our creative pursuits (painting, photography, gardening, cooking, and DIY-ing) ~ Being “in the zone” ~ How to discover things that bring us joy Connect with us: Facebook: ⁠http://facebook.com/meryendatherapy⁠ Instagram: ⁠http://instagram.com/meryendatherapy⁠ Music by Arrigo Martelli https://www.youtube.com/channel/UC6GPoS9k0dDUJ_SPlZJm6FA For feedback and/or topic suggestions, email us at meryendatherapy@gmail.com⁠. This is an independently produced podcast. You can help support us by buying us meryenda. :) https://buymeacoffee.com/meryendatherapy