While it's easy to intellectually know that we need rest in order to get on with the business of adulting, it isn't always that easy to know what kind of rest we actually need. Pausing to recharge is hard enough on its own, but unless we get clear on what kind of energy we're trying to fill up on, we're probably just going to stay stuck in the same spin cycle of exhaustion. This episode is your reminder and invitation to check in with yourself and get clear on which of your batteries is actually running low – physical, mental, emotional, spiritual, social... ice-cream-ial... and from there, check in with what you actually need in order to recharge. Running on empty is how we burn out on ourselves and our relationships. So let's all take a deep breath and figure out what we need to properly fill up the tanks.