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Ep #275: Embracing Safety
Ep #275: Embracing Safety

Ep #275: Embracing Safety

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#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental years. If you have a cellular understanding of the world as a dangerous place, you might experience intense moments of stress, distress, and trauma. The antidote? Cultivating a sense of safety from within.   Listen in this week to learn what happens when nervous system safety is lacking, how it impacts everything from our relationships to our physical well-being, and practical remedies that will help you cultivate a regulated nervous system that brings you greater calm and clarity.    Get full show notes and more information here: https://victoriaalbina.com/275

Ep #275: Embracing Safety

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