In this episode of the Fit Girl Magic podcast, join me as Ashley Fillmore, an authority on sustainable weight loss. Our focus today revolves around the crucial topic of testing and lab evaluations for achieving optimal health. Ashley shares her invaluable wisdom on various tests, shedding light on when they are essential and when they may not be required. We talk about perplexing world of symptoms such as weight fluctuations, your overall well-being, disrupted sleep patterns, irregular menstrual cycles, and persistent fatigue, even when living a healthy lifestyle. Discover the ideal testing options tailored to your unique needs and circumstances.   LINKS Facebook Page:   Facebook Group:   Website:   Podcast: Perform: One of the best ways to make sure you are building and keeping your muscle is to eat protein AND supplement your diet with essential amino acids. Instagram handle: https://www.instagram.com/ashley_fillmore1/ Website - Lose Weight and Inches Sustainably by Healing Your Metabolism: https://metabolicfix.purfitstudio.com/store Podcast - Cheers to Your Success!: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success FREE E-Cookbook & Meal (30 gluten-free recipes and a sample weekly meal plan) Plan: