I am beyond thrilled to have had the incredible opportunity to sit down with none other than the remarkable Dr. Anshul Gupta and dive into the captivating world of thyroid issues and Hashimoto's! Brace yourselves, ladies over 40, because we're about to unravel the mysteries that surround these topics. You may have heard of them before, but let's face it, you might not have had a clear understanding of what they truly entail. Dr. Gupta will also guide us as to what immediate lifestyle changes that will not only shield you from Hashimoto's but also set your body on the path towards treatment and recovery.  On today’s Fit Girl Magic podcast Dr. Gupta will answer all those burning questions about our thyroid so that you can finally understand its intricacies and uncover the five primary causes behind Hashimoto’s.   Buckle up, my Magic makers, because today’s podcast will have you wanting to grab a pen and paper, find a comfy spot and get ready to take charge of your health like never before!   LINKS Facebook Page:   Facebook Group:   Website:   Podcast:   5 Days To Consistency challenge - This 5-Day challenge will help you create a personalized plan and develop habits for long-term success in just 5 days.   Dr. Gupta website https://www.anshulguptamd.com/ Facebook https://www.facebook.com/drguptafunctionalmedicine/ Instagram (@anshulguptamd) YouTube Book Reversing Hashimoto https://amzn.to/3qs5nhp