Let’s talk about consistency, shall we? It's a challenge that EVERYONE talks about, like we're all in some sort of exclusive club. But let's be real, it's not just about health and fitness, it's about life in general. And trust me, I know firsthand how hard it can be to keep up with the healthy habits. But don't worry, because I've got some tips that will help you stay consistent. If you've ever said, "I just can't seem to get it together and keep it together” this Fit Girl Magic podcast episode is for you. If you're serious about making a plan that actually sticks, then grab a pencil and get ready to take some notes. Here are lessons you need to learn so that you are no longer letting everything else knock you off your health and fitness game.  LINKS  Facebook Page: Facebook Group: Website: Podcast:   5 Days To Consistency Challenge: 5 Minute Journal  Handheld fan Magnesium Bamboo PJs  https://amzn.to/3Ls8fBx