Welcome to 30th Episode of 'Unfiltered with Kanika' on Audiopitara. Shame and Guilt carry the lowest vibrational frequency. Even anger and jealousy rank higher. The heaviness of these emotions is a hindrance to light hearted living. It is true that one must learn from mistakes and should not repeat them, but carrying guilt and shame for these mistakes does not help. Only EGO believes that these emotions can keep your bad behaviour in check, when actually these emotions become hard wired in your brain over time and manifest in even bigger mistakes. Therefore learn the lesson and leave these emotions. Each moment is new. God has already forgiven us for our sins because God knows what non-forgiveness can do. So forgive yourself, even if the other side has not forgiven you. I am not talking about cause and effect. Every karma will have an effect and even God cannot undo that. But to continue with guilt and shame, despite having suffered, is sinful.  Learn more about your ad choices. Visit megaphone.fm/adchoices