FOMO, or the fear of missing out, refers to the feeling or perception that other people are having fun, experiencing new things or living a better life than you. And while it most often pops up when you see or perceive these characteristics in people you love and you’re close with, it can also occur with parasocial relationships. When you see people you don’t know but follow on social media doing really cool things you wish you were doing, it can have a lasting impact on how you feel about yourself. And while it’s directly related to our self-esteem and self-worth, it also has a direct effect on our physical, mental and emotional health. Let's explore FOMO Learn more about your ad choices. Visit megaphone.fm/adchoices