In Southern Spain in the town of Málaga , Inez is known for helping women over 40 live their best life in good health. She originally moved to Málaga 27 years ago and has seen a lot of changes in that time. When she first arrived, she was able to bring anything she wanted on the plane without any restrictions. Now, 27 years later, she still lives in Málaga and helps women over 40 lead healthy lives. What is Spain known for? Well, in Málaga Spain, Inez, episode 33 guest of the Are we home yet podcast, is known for helping women over 40 live their best life in good health! Listen to her episode now. Inez started out living on the coast, but after a while, she and her husband split up and she moved inland. Inez has seen a lot of changes since arriving in Málaga, property development has exploded, and there have been a lot of advances in technology and infrastructure. When Inez first arrived, her son was nearly four years old. Inez remembers trying to make his birthday cake and not being able to find any icing sugar! It was a big culture shock coming from a place like the UK where she could just go to the supermarket and buy fresh vegetables and fruits any time of the year, no matter the season. Málaga Spain has seen a lot of changes over the years. The city has become more cosmopolitan, with a diverse range of people and cultures. The infrastructure has also improved, with better roads and public transport. And, of course, the tourist industry has boomed, bringing millions of visitors to the city each year. Málaga Spain has been one of the most popular tourist destinations in Europe for years. But in recent years, the city has undergone a major transformation. The once-sleepy fishing village has been transformed into a bustling metropolis, with high-rise buildings and a lively nightlife scene. The change is most evident in the city center, where new restaurants and bars have sprung up to cater to the influx of tourists. Even the city's famous beaches have been given a makeover, with new developments and luxury hotels popping up along the coastline.  However, despite all these changes, Málaga has managed to retain its traditional charm. The city center is still filled with historic buildings and narrow streets, and the locals are still friendly and welcoming. In short, Málaga Spain has changed a lot over the years, but it is still a place that is well worth visiting. Women over 40 In good Health Being in good health allows women over 40 to lead active and productive lives. Many factors contribute to being in good health, including genetics, lifestyle choices, and access to quality healthcare. Everyone has a responsibility to take care of their health and to make healthy choices. However, there are also many factors beyond our control, such as pollution and economic inequality, that can impact our health. Despite these challenges, it is important to remember that good health is possible for women of all ages. By making healthy choices and working to create a more just and equitable world, we can all achieve good health. Wellness businesses offer a wide range of services designed to help women manage their health and wellbeing. These include personal training, nutrition counseling, and stress management programs. And while some women may be skeptical about the benefits of these services, the reality is that they can make a big difference in overall health and wellbeing. Research has shown that women who participate in wellness programs have lower levels of stress, better sleep habits, and improved mental health. These businesses offer services such as yoga and meditation classes, personal training, and nutrition counseling. They also provide a space for women to connect with others who are going through similar life transitions. So if you're looking for ways to improve your health and wellbeing, consider checking out the thriving health and wellness business Inez created - you may be surprised at what she can do for