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Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46
Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46

Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46

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How do you navigate stress and anxiety?Tom Cronin began his career as one of Australia’s leading bond and swap brokers, but his hedonistic response to stress was unsustainable.And when the anxiety and chaos he was experiencing led to a nervous breakdown, Tom discovered meditation as a tool for stress management.Today, Tom is the Meditation Teacher and Leadership Coach behind The Stillness Project, a global movement to inspire one billion people to sit in stillness daily.He is also the creator of a meditation app, coauthor of The Portal: How Meditation Can Save the World and producer of award-winning documentary The Portal.On this episode of Leading Visionaries, Tom joins Anjel to describe how finding spirituality inspired his leadership journey and explain why his addictions melted away once he started a meditation practice.Tom shares his vision for getting transcendental meditation techniques into the world and discusses how to create a business model that sustains your ability to pursue a spiritual vision.Listen in to understand the danger in continuing our extraction model of consciousness and learn how meditation can help you curb the stress and chaos in your life!What You Will LearnHow finding spirituality and meditation inspired Tom’s leadership journeyHow a nervous breakdown showed Tom his way of life was unsustainableTom’s process of dismantling his old life and making different choicesHow Tom thinks about physical symptoms as the body’s way of altering us to problemsWhy Tom’s addictions melted away once he started a meditation practiceTom’s vision for getting transcendental meditation techniques into the worldThe Stillness Project’s mission to inspire one billion people to meditate dailyHow to create a business model that sustains your ability to pursue a spiritual visionWhy our extraction + commoditization model of consciousness is unsustainableConnect with Tom CroninThe Stillness ProjectConnect with Anjel B. Hartwell Leading Visionaries PodcastJoin the Leading Visionaries CommunityMake a Donation to Support the ShowCreative Age Consulting GroupAnjel on XAnjel on InstagramResourcesThe PortalThe Portal: How Meditation Can Save the World by Tom Cronin and Jacqui FiferBe Heard by Millions and Live Your Destiny: A Creative Age Leader’s Guide to Speak, Sell, Serve & Succeed by Anjel B. Hartwell

Navigating Stress & Anxiety with Meditation—with Tom Cronin- EP46

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